Search Results for Rep Fitness

Rep Fitness Stackable Wood Plyos main photo
CrossFit

Plyo Boxes from Rep

December 22, 2021 clothesadmin Comments Off on Plyo Boxes from Rep

Let’s look at the Plyo Boxes available from Rep Fitness. Plyometric boxes, or plyo boxes for short, are boxes used to perform different kinds of exercises. They come in various shapes, sizes, types and are made of tough and high-strength materials. Box jump training has diverse and long-term benefits to make you strong and healthy. Here are some of the types we are going to look at: Plyo Boxes from Rep – Overview Plyo boxes can be used for more than jump box exercises. A plyo box can also be used to support a powerful variety of strength, conditioning, and movement exercises. Training with box jumps, though, is a more advanced exercise that should be done with care. You can slowly incorporate it into your workout, and the key is to begin with a low box to get familiar with the movement. Box jumps demand the engagement of the lower body and core, as well as coordination and concentration to complete the exercise correctly. Training with plyo boxes increases muscle and power, enhances sports performance, better balance and stability, and [Read more …]

Rep Fitness AB-3000 FID Adjustable Bench with a user
Gym Equipment

Rep AB-3000 FID Adjustable Bench

December 22, 2021 clothesadmin Comments Off on Rep AB-3000 FID Adjustable Bench

Let’s take a look at the new Rep AB-3000 FID Adjustable Bench from Rep Fitness. A flat weight bench has many uses and gives you the needed support for your exercises. Now imagine if this weight bench can also be adjusted so it can incline and decline. Not only can you do several exercises using an adjustable bench, but it can also help you target specific muscles and provides stability. You can sit or lay with the adjustable bench, making it easier and comfortable to do particular exercises. It is also suitable for beginners as it gives support and helps them get the correct posture and balance. Here’s some of the styles we are going to look at: Rep AB-3000 FID Adjustable Bench – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Rep AB-3000 FID Adjustable Bench – Overview The Rep AB-3000 FID Adjustable Bench ships mostly pre-assembled and is very quick and easy to build, and can be constructed through bolting together or welding. It [Read more …]

Title Boxing Super Speed Bag
Gym Equipment

Best Speed Bags for Fitness

March 17, 2021 clothesadmin Comments Off on Best Speed Bags for Fitness

Some workouts are tedious to do and you have to drag yourself to do it to burn calories and have that dream physique. Not with speed bag punching. With speed bag punching, you can burn many calories and you wouldn’t even notice because you are having fun. You can get very effective results from brief but regular training sessions with punching speed bags, making this an excellent approach to get your exercise in. Here are some of the speed bags we are going to look at: Speed Bags – Video Review on our YouTube Channel How many calories can you burn punching the speed bag? That’s what we wanted to figure out: Here’s some details on the best speed bag size. Why should you punch the speed bag for fitness? Whatever your reasons are for punching a speed bag, be it for training, tone your physique, burn calories, or just for fun, a speed bag can actually provide numerous benefits you never thought it would. 1. Good Cardio Doing cardio exercises can benefit the heart and other organs like the [Read more …]

Nike ZoomX SuperRep Surge HIIT Shoe Review (40)
CrossFit Shoes

Differences Between Nike SuperRep Shoes

March 5, 2021 clothesadmin Comments Off on Differences Between Nike SuperRep Shoes

Let’s review SuperRep Shoes from Nike. There are several different shoes in the SuperRep line – and different shoes for different purposes. How do you choose the best SuperRep shoe for you? It depends on what you want to do in the gym. In this article we’ll compare and contrast the many SuperRep shoe options. Nike presents a useful and sensible line of sneakers created particularly for calisthenics, endurance, full-body workout, and HIIT exercises. The SuperRep line is custom-made for those active movements, giving targeted comfort at the forefoot, utilizing two Air Zoom pods concealed by a stronger crash pad than standard rubber. Here are some of the styles we are going to look at: SuperRep Shoes from Nike – Overview Not only is the SuperRep line suitable for action-packed exercises, but whatever your style or preference of fitness is, there’s a SuperRep match for it. They are made for active moves in high-impact and high-intensity classes and do the job they’re intended to do. The technology used in the sole unit sets them apart from the others, and with [Read more …]

MobilityWOD Gemini used within the delts
CrossFit

Mobility Accessories from Rogue Fitness

October 28, 2021 clothesadmin Comments Off on Mobility Accessories from Rogue Fitness

Let’s review Mobility accessories. Don’t neglect your mobility. Having the proper range of motion in your joints, ligaments, and muscles is an essential part of working out safely and efficiently. Let’s look at some mobility gear that you can use to prepare for the CrossFit WOD. Here’s some of the styles we are going to look at: Mobility accessories – Overview To improve performance, target any weaknesses, and strengthen different muscles, we must mix things up a little bit and tap the most convenient and effective mobility accessories. The mobility accessories from Rogue helps with muscle rehabilitation and post-workout conditioning. It also enhances specific workout routines so you can be one step closer to your fitness goals. Rogue Foam Rollers These foam rollers are made from high-quality EPP foam and can hold their shape reliably. You’d be surprised by the wonders these foam rollers could do. Aside from its great use in pre-workout deep tissue therapy, it also helps in improving flexibility and balance. The Rogue Foam Rollers come in various lightweight sizes, which is crucial in obtaining the best [Read more …]

Nike Air Zoom SuperRep 2 side view left-crop
CrossFit Shoes

Nike Air Zoom SuperRep 2 Training Shoe Review

January 8, 2021 VA Worker Comments Off on Nike Air Zoom SuperRep 2 Training Shoe Review

Let’s review the new Nike Air Zoom SuperRep 2 from Nike. If you love the energy a HIIT workout gives you, then you’ll love it even more with the new Nike Air Zoom SuperRep 2 Training Shoe. Comfort, durability, aesthetics, and flexibility are some of the benefits this shoe will provide. It gives full support and stability but lets you perform bodyweight burpees, lunges, mountain climbers, high knees, kettle swings, jackknifes, and other exercises that require fast movement and jumping. Here’s some of the styles that are available now: Let’s find out more. Nike Air Zoom SuperRep 2 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Nike Air Zoom SuperRep 2 – Overview Although the SuperRep 2 is best for HIIT workout, you can still call it your one-sneaker-conforms-all-fitness, capable of any group fitness challenge. It works well in the unexpected circumstances group fitness calls. It has added extra width around the forefoot to give you balance and security, creating a wider base that directs [Read more …]

Nike SuperRep Go Training Shoe - Arcs
CrossFit Shoes

Nike SuperRep Go Training Shoe Review

January 8, 2021 clothesadmin Comments Off on Nike SuperRep Go Training Shoe Review

Let’s take a look at the Nike SuperRep Go. This is a training shoe meant for circuit workouts or classes – whether in a fitness studio, hotel, or your living room. Here’s a few of the colorways available. Get them from Road Runner Sports (we are an affiliate.) This is our hands-on review of these shoes. Nike SuperRep Go Hands-On Shoe Review on YouTube Why read when you can watch? Check out our hands-on review on Youtube: Nike SuperRep Go Sizing and Fit The Nike SuperRep Go runs true to size. A Men’s Size 11 (my normal size) fits me perfectly. The length is perfect, and so is the width. This shoe fits tightly, but that’s by design. (My only real complaint is that I wish the shoe had a pull tab on the heel – that would make it easier to put on and take off.) I’d recommend you order these in your normal shoe size. Nike SuperRep Go – Cushion and Lateral Support This shoe really has two standout features – the cushioning and the lateral support. Let’s [Read more …]

Nimbus Tights in the gym - work great for CrossFIt, HIIT, Yoga, Boot Camp , and more.
Gym Equipment

Battle of the Battle Ropes

December 3, 2022 VA Worker Comments Off on Battle of the Battle Ropes

Have you tried a battle rope? It looks like a shoulder injury in the making , but it’s actually a pretty tough core (and grip) workout. Check out these Battle Ropes. Battle ropes provide plenty of ways to use them, making them a must-have tool in every workout. They are great not only for cardio and conditioning exercises, but they are also excellent for giving you full-body training. They are versatile, portable, and can be used anywhere, especially when you are out of town. There’s a selection of Battle Ropes that you can try: Battle Rope Roundup – Overview Battle ropes, also known as conditioning ropes, started as a mainstay device in MMA and then CrossFit. Strength coaches and trainers now utilize them in almost every sport to train for power and explosiveness. Battle ropes are durable and resistant to weather change, making them excellent for outdoor training. Incorporating them into your training regularly helps you burn more calories as they force your heart to work harder. They also strengthen your core, help maintain balance, and prevent injuries. They also [Read more …]

Rogue Power Platform with an athlete 5
Gym Equipment

Black Friday Sales 2022 for Gym Equipment

November 23, 2022 clothesadmin Comments Off on Black Friday Sales 2022 for Gym Equipment

Let’s take a look at the Garage Gym Black Friday Sales 2022. The sale of the year is finally here! Whether you have curated your wishlists or been anxious about Black Friday, we have early offerings for you from your trusted fitness brands. Get big discounts and great deals and furnish your dream home or garage gym now. Here’s the best Black Friday sales for gym equipment in 2022: Garage Gym Black Friday Sales 2022 – Overview Black Friday is the largest retail sales day in the United States, which is also the unofficial start of the holiday shopping season. Retailers usually unveil various in-store sales on everything to commence the Christmas shopping season. Black Friday is not until November 25, but as early as now, we’ve got great deals for you that will bring a thrill to your November. From bumper plates to power racks to rucksacks, we have everything to support your fitness and help you dress up your home or garage gym. We’ve got your favorite brands—Rogue, GORUCK, Force USA, Rep Fitness, Torque USA, and Get RX’d [Read more …]