Rogue – Page 2 – Cross Train Clothes

T-Bar Row

June 26, 2022 clothesadmin Comments Off

Get deep range of motion in your rows with the new Rogue Indy T-Bar Row. The over-built 83LB Indy T-Bar Row platform is as stable as most stand-alone T-Bar Row units. It also has added characteristics to protect your equipment and open up expanded functionality. A T-bar row works your upper, middle, and lower back muscles and is part of movements that depend on the pulling movement to train the back muscles. Here’s some of the styles we are going to look at: Rogue Indy T-Bar Row – Overview The Rogue Indy T-Bar Row is a new cost-effective system for a total body workout, offering comparable stability and functionality as the stand-alone Rogue T-Bar Row Machine at half the overall footprint (36” x 24.3” vs. 76” x 39.75”). This machine is manufactured in the USA and includes a 3×3” 11-gauge steel frame with formed-and-welded gussets and a pair of 7-gauge diamond-tread footplates. This elevated, inclined platform becomes fully functional when combined with any standard barbell + a rack-mounted Monster or Monster Lite Landmine independent T-Bar Row station with built-in notches. [Read more …]

Nike Metcon 7 Styles

June 6, 2022 clothesadmin Comments Off

Let’s take a look at the latest Nike Metcon 7 styles. Metcon 7 is Nike’s most advanced and the most versatile Metcon yet. It is a cross-training shoe that provides a better range of motion and extends much better cushioning than standard weightlifting shoes for CrossFit or Olympic weightlifting. Get these from Rogue Fitness: Nike Metcon 7 – Overview Metcon 7 is an advancement from the previous versions and represents the new gold standard in weight training. It is more solid and now uses the React foam for excellent comfort and lock-down lace tabs to stop untying during high-intensity training. This shoe has a wide, flat, and flexible heel with an inner plate and disperses weight from edge to edge for enhanced stability. The updated rubber wraps along the arch show better traction on rope climbs. The forefoot is a significant change with its four deep flex grooves, including one that splits the whole outsole while allowing the midsole to be seen. This makes better forefoot so you can do any exercise that lands on your toes. The rubber tread [Read more …]

FlipSled – Exercise Sled

May 24, 2022 clothesadmin Comments Off

Sled training is a great way to workout – whether solo, or in a group. The innovative FlipSled from Airborne Athletics would make for a great team workout. Sled pulls are an excellent functional training option to improve power, strength, and endurance. It is a simple exercise but is very effective and fitting for anyone regardless of age or ability level. Get the FlipSled now, from Rogue Fitness: FlipSled – Overview The FlipSled is known as the “official sled of pancake blocking and is a widespread staple of leading pro and collegiate training facilities. Its durability and versatility have made it equally popular in CrossFit, combat training, and any team sport where explosiveness, endurance, and performance output matter. The FlipSled helps build functional power that bridges the gap between how you train in the weight room and perform on the field. It is well suited for team challenges/relays, and weight can be easily added to challenge athletes of all strengths and abilities. FlipSled FS-100 The FS-100 is the lightest and most compact model of FlipSled, making it perfect for younger [Read more …]

Rogue CB-4 38MM Camber Bar

June 1, 2022 clothesadmin Comments Off

Got pain under the barbell? You might need a camber bar – such as the new Rogue CB-4 38MM Camber Bar, from Rogue Fitness. Specialty bars, such as the cambered bar, work to improve your balance and stability because of their instability. The cambered bar may be strange-looking, but it is an excellent lifting tool and can boost the results of your training when used accordingly. Only from Rogue: Rogue CB-4 38MM Camber Bar – Overview Also known as the “Double T Bar, the Rogue CB-4 38MM Camber Bar was tested and refined at Louie Simmons’ legendary Westside Barbell. Their athletes were given a wide range of various bar diameters and sleeve spacing to determine the specs that would best complete their central goals of relieving stress on the shoulders and elbows, allowing greater flexibility in hand placement, enhancing safety on heavy lifts, and enabling athletes to build strength with less weight. With their repeated testing and straightforward feedback, Rogue was able to choose the specs that best deliver. The CB-4 38MM Camber Bar is machined and constructed at the [Read more …]

Rogue MG-4F Multi Grip Bar with an athlete 9

New Rogue Multi Grip Bars

April 14, 2022 clothesadmin Comments Off

Get a better grip when you bench with the new Multi-Grip Bars from Rogue. Multi-grip bars or football bars are used for strength training. They help you get stronger, enhance training variety, and facilitate the proper form when used correctly. Here are some of the styles we are going to look at: New Rogue Multi-Grip Bars – Overview When holding a multi-grip bar, your hands are placed in a neutral grip position with your palms facing each other. This grip lets your shoulders be efficiently placed in a retracted and depressed position while lifting the barbell. It also has various handle widths to choose from, so you can adjust your hand placement depending on your body size and frame. This variation in grip also allows you to change your grip depending on your exercise. You can do different activities with a multi-grip bar, such as the bench press, bent-over row, overhead press, skull crusher, hammer curl, and other workouts you’d complete with a straight bar. Rogue MG-4F Multi-Grip Bar The Rogue MG-4F Multi-Grip Bar is a patent-pending design and is [Read more …]

GORUCK Gear from Rogue

April 8, 2022 clothesadmin Comments Off

We love GORUCK gear – it’s purpose made for the ruck march (fitness through rucking). But they are often OUT OF STOCK on some of their popular items. Is there ANYWHERE else you can get GORUCK gear from? Yep – Rogue Fitness carries much of the essential GORUCK rucking gear. For example, here’s the GORUCK Rucker 4 from Rogue. Just by getting a backpack, putting on some weight inside, and then walking, you get a cardio exercise without burpees and jump ropes. This simple exercise is called rucking and provides you with numerous benefits minus brutal movements. Generally speaking, GORUCK is going to have a bigger selection of colors and styles – BUT if Rogue has it in stock, and it’s the style you want – GET IT FROM ROGUE! Want it? Here are some of the styles you can get now (at Rogue): Rucker 4 Available Now – Our Review To test this product, we got hands-on and in-depth. Here’s what we found: The Rucker 4.0 is an evolution of the Rucker 3.0—it now has a better frame sheet, [Read more …]

Rogue Garmin HRM-Pro Heart Rate Monitor with an athlete

Chest Strap Heart Rate Monitors

April 6, 2022 clothesadmin Comments Off

Heart rate training is a way to put some metrics to your training goals. Let’s look at the Chest Strap Heart Rate Monitors available from Rogue. Heart rate monitors are not mandatory, but it is vital as it tells and informs you a lot about your workout, recovery, general health, and other essential things related to fitness. Heart rate monitors operate by measuring electrical signals from your heart, which are then transferred to a wristwatch or data center. Here are some of the styles we are going to look at – get these from Rogue Fitness: Chest Strap Heart Rate Monitors – Overview Moving to the next level of your fitness or workout is vital to athletes, and if it is the same for you, a heart rate monitor is an essential gear that can help you. A heart rate monitor serves as a coach and tells you to heighten your workout or be less active to find the sweet spot to be more effective. It presents small changes to the way you train and monitor your body. It can [Read more …]

Rogue CC-1 Cable Crossover

April 14, 2022 clothesadmin Comments Off

Build something exceptional in your garage with the Rogue CC-1 Cable Crossover. If chest building is one of your fitness goals, the Cable Crossover can effectively help you with this goal. By pulling two cables across your body from a standing position, the pectoral muscles can be worked from various angles, especially when you adjust the height of the pulley system. Build the ultimate garage gym now, with gym equipment from Rogue: Rogue CC-1 Cable Crossover – Overview Unlike free weights, cable crossover delivers a smooth and endless resistance and effectively builds strong pectoral muscles. This resistance employs multiple small stabilizer muscles in your chest and gives exceptional results for improving strength and definition. You target your pectoral muscles by changing the angles at which you bring your arms together, and you get the most out of the cable crossover exercises. With a cable crossover, you can do Standing Chest Press (High to Low), Kneeling/Half-Kneeling Chest Press (High to Low), Stability Ball Chest Press, Incline Chest Press (bench needed), and many more. Rogue CC-1 Cable Crossover The Rogue CC-1 Cable [Read more …]

Rogue SLM-6 Monster Weight Stack Slinger with an athlete 1

Weight Stack Slingers for Rogue Power Racks

April 6, 2022 clothesadmin Comments Off

Make your Rogue Monster or Moster-Lite Power rack a lot more flexible with the Weight Stack Slingers for Rogue Power Racks. Rogue Fitness makes some of the best and most well-known gym equipment currently on the market. Their pieces of equipment are overbuilt and constructed to resist years of abuse, whether in garage gyms or commercial facilities. Here are some of the styles we are going to look at: Weight Stack Slingers for Rogue Power Racks – Overview Weight stack slingers from Rogue are modern and a great addition to your power rack. They are durable with a smooth movement and have a band design that controls swinging as the band pull forms a linear line of resistance between the points of attachment. They provide exercises not performed inside a power rack and are useful for anyone who already has or is planning to get a Rogue Moster Rack. Weight Stack Slingers for Rogue Power Racks can deliver the training benefits of a traditional Lat Pulldown Machine with better space and cost-efficiency. SLML-6 Monster Lite Weight Stack Slinger With the [Read more …]

Rogue Monster Lite Half Rack with barbells

Half Racks from Rogue

March 28, 2022 clothesadmin Comments Off

Want a power rack, but don’t have room for a full size one? Check out the excellent selection of Half Racks from Rogue Fitness. The half-rack is not as extensive or complete as a full rack but still provides you with equivalent versatility and great training. The half-rack has metal bars on each side to lower the risk of getting injured when training with weights, enabling you to place your weights there. This guarantees that even if you are alone, you can do exercise safely at home. Get it now, from Rogue: Half Racks from Rogue – Overview Half racks are as versatile as full power racks, but you’ll do all of the lifts outside the rack instead of inside. They are competent enough to hold up to 800 lbs. Half racks have two main bars that support a pull-up bar at the top and a pair of spotter arms or dip bars. They also have four uprights but compared to a full power rack, they have a lesser distance between the upright posts, and most will have plate storage [Read more …]