Rogue CC-1 Cable Crossover

Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Rogue has released the 3rd version of the Echo Bike. Grab one while they last!

Build something exceptional in your garage with the Rogue CC-1 Cable Crossover.

If chest building is one of your fitness goals, the Cable Crossover can effectively help you with this goal. By pulling two cables across your body from a standing position, the pectoral muscles can be worked from various angles, especially when you adjust the height of the pulley system.

Rogue CC-1 Cable Crossover with an athlete 5
Rogue CC-1 Cable Crossover. Cable Crossovers from Rogue are assembled in the USA from 3×3” 11-gauge steel. There’s also a single Cable Tower – which is also high-performance and meticulously refined from Rogue’s original designs, with precision machining and in-house testing by experienced, high-performance athletes.

Build the ultimate garage gym now, with gym equipment from Rogue:

Rogue CC-1 Cable Crossover – Overview

Unlike free weights, cable crossover delivers a smooth and endless resistance and effectively builds strong pectoral muscles. This resistance employs multiple small stabilizer muscles in your chest and gives exceptional results for improving strength and definition.

Rogue CC-1 Cable Crossover with an athlete 4
Rogue CC-1 Cable Crossover with an athlete 4

You target your pectoral muscles by changing the angles at which you bring your arms together, and you get the most out of the cable crossover exercises. With a cable crossover, you can do Standing Chest Press (High to Low), Kneeling/Half-Kneeling Chest Press (High to Low), Stability Ball Chest Press, Incline Chest Press (bench needed), and many more.

Rogue CT-1 Cable Tower with an athlete 1
Rogue CT-1 Cable Tower with an athlete 1

Rogue CC-1 Cable Crossover

The Rogue CC-1 Cable Crossover is perfect for larger pro, collegiate, and high school facilities and enables numerous athletes to execute distinct cable movements in the same space, and initiates a more excellent variety of exercises, including cable flys, traditional cable crossovers, and overhead cable curls. It brings together two patent-pending CT-1 Cable Towers into a single unit, linked by a 107.25” steel bridge and mounting brackets. The two 9″ tall towers are spaced 87” apart (measuring from low row foot to low row foot), and the total merged footprint of the unit is 180.25” wide by 42” in depth.

Rogue CC-1 Cable Crossover foot
Rogue CC-1 Cable Crossover foot

Each tower station is precision-machined from 3×3” 11-gauge steel, with 6” aluminum pulleys and 250 LB weight stacks. With a 2:1 ratio in pull resistance and custom shrouds, the 250 LB weight stack delivers instant adjustments to any skill level (made from laser-cut 14-gauge steel) to help bypass pinch points. The 1/4” cable is made to the military specifications as aircraft cable and jacketed in nylon for superior flexibility and durability.

Rogue CC-1 Cable Crossover wheel
Rogue CC-1 Cable Crossover wheel

Rogue CT-1 Cable Tower

The Cable Tower is assembled in the USA from 3×3” 11-gauge steel heavy-duty and is carefully refined from Rogue’s original designs, with precision machining and in-house testing by professional, high-performance athletes. The complete 108.5” tall CT-1 Cable Tower builds a 55” x 55” footprint. It is arranged for both a personal home gym or for the use of several athletes in a more extensive training facility.

Rogue CT-1 Cable Tower with an athlete 4
Rogue CT-1 Cable Tower with an athlete 4

The custom, precision adjustments make the machine adjustable to users of any size and a wide range of workouts, with 16 distinct height adjustment settings on a 180-degree swivel. The column’s 6” aluminum pulleys and 250 LB weight stack are machined in-house, and the ¼” cable itself is made to the exact military specifications as aircraft cable, covered in nylon for outstanding flexibility and durability.

Rogue CT-1 Cable Tower details 7
Rogue CT-1 Cable Tower details 7

Rogue CT-1X2 Cable Tower

With CT-1X2 Cable Tower’s 300LB weight stack, you can train at a 2:1 ratio (with a single carabiner on each side, 150LB max) or a 1:1 ratio (with both carabiners connected for a 300 LB max). The weight stack is conformable by 10LB increments and has 1” plastic band attachment pegs at the top and bottom, enabling banded work to be joined into any movement. It features dual swivel pulleys with a pair of Rogue Single Handle Cable Attachments included standard instead of a traditional single-handle column.

Rogue CT-1X2 Cable Tower details 18
Rogue CT-1X2 Cable Tower details 18

The tower’s main body consists of a quality medium gloss black powdercoat finish, while the diamond-tread footplate is given its black texture coating for perfect grip. The UHMW plastic protects the pulleys and cables, which can be adjusted to 16 different height settings. The protective 14-gauge shrouds with laser-cut Rogue branding are also furnished on each side of the weight stack to help evade pinch points.

Rogue CT-1X2 Cable Tower with an athlete 6
Rogue CT-1X2 Cable Tower with an athlete 6

Rogue CC-1 Cable Crossover – In Summary

That’s our close-up look at Rogue CC-1 Cable Crossover.

Cable Crossovers from Rogue are assembled in the USA from 3×3” 11-gauge steel. The Cable Tower is high-performance and meticulously refined from Rogue’s original designs, with precision machining and in-house testing by experienced, high-performance athletes.

Looking for more options? Check out these other great products:

Looking for more option? Check out the Functional Trainers from Force USA.

Or, how about the Functional Trainers from Rep Fitness.

Find more home and garage gym gear from Rogue.

Rogue CT-1 Cable Tower hook
Rogue CT-1 Cable Tower hook

Photo Credits

Product photos on this page are property of Rogue.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Rogue CT-1 Cable Tower brown strap
Rogue CT-1 Cable Tower brown strap

Affiliate Disclaimer

We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

Affiliate Disclaimer

CrossTrainClothes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.