Sled training is a great way to workout – whether solo, or in a group. The innovative FlipSled from Airborne Athletics would make for a great team workout.
Sled pulls are an excellent functional training option to improve power, strength, and endurance. It is a simple exercise but is very effective and fitting for anyone regardless of age or ability level.
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FlipSled – Overview
The FlipSled is known as the “official sled of pancake blocking and is a widespread staple of leading pro and collegiate training facilities. Its durability and versatility have made it equally popular in CrossFit, combat training, and any team sport where explosiveness, endurance, and performance output matter.
The FlipSled helps build functional power that bridges the gap between how you train in the weight room and perform on the field. It is well suited for team challenges/relays, and weight can be easily added to challenge athletes of all strengths and abilities.
The FS-100 is the lightest and most compact model of FlipSled, making it perfect for younger athletes, new participants to the strength and conditioning family, or those more focused on speed than heavyweight. It is very functional and is notably effective for focusing on proper form across various workouts.
Incorporated with the optional FlipSled Accessories Kit, the FS-100 can be changed from a weighted tire to a wheelbarrow, landmine station, or an anchor point for your attachments, i.e., battle ropes, bands, harnesses, etc. Popular Uses:
- Weighted Tire Flip
- Sled Push
- Clean, Drive, and Flip
- Bear Crawl
- Backward Drag
- Lineman Throwv
- Clean and Press
- Drag n’ Flip
- Barrel Rolls
- Landmine Front Squats
The FlipSled FS-200 has a maximum weight of 450 lbs and is a powerful middle ground between the FS-100 and FS-300 models. It offers challenging workouts and team training potential without excluding high school and collegiate athletes who are still developing their strengths.
When combined with the optional FlipSled Accessories Kit, the FS-200 can be transformed from a weighted tire to a group bobsled, wheelbarrow, landmine station, or an anchor point for your attachments, i.e., battle ropes, bands, harnesses, etc. Popular Uses: Weighted Tire Flip Sled Push Clean, Drive, and Flip Bear Crawl Backward Drag Lineman Throw Clean and Press Drag n’ Flip Barrel Rolls Landmine Front Squats Bobsled Team Relays
The FS-300 is an excellent option for team use (bobsled, relays) or athletes looking to push to their highest level. It has a maximum weight of 690 lbs and is the tank of the FlipSled line. You can quickly transform your FS-300 from a weighted tire to a group bobsled, wheelbarrow, landmine station, or anchor point for your attachments, i.e., battle ropes, bands, harnesses, etc., by combining it with the optional FlipSled Accessories Kit.
Popular Uses: Weighted Tire Flip Sled Push Clean, Drive, and Flip Bear Crawl Backward Drag Lineman Throw Clean and Press Drag n’ Flip Barrel Rolls Landmine Front Squats Bobsled Team Relays
FlipSled – In Summary
That’s our close-up look at the FlipSled.
Sleds are a great tool and can be used by and benefit all ages and different ability levels. Sled drags targets and strengthens different muscles whether you walk forward or backward. Its usefulness goes well beyond the gym, as its durability and versatility have also made their way into CrossFit, combat training, and any team sport where explosiveness, endurance, and performance output matter.
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