Rogue Monster Lite Infinity Monolift Attachment with a user
Gym Equipment

Powerlifting Monolifts from Rogue

Are you into serious powerlifting with heavy weights? Then you might need a Monolift. For a safe execution of maximum-effort squats, a Monolift is needed. It is a rare style of rack that eliminates the walk-out phase of the squat and can build supreme rigidity and tightness. This makes the lift safer and more secure, and you save more energy for other productive training. Here are some of the monolift options we are going to look at: Monolifts – Overview How does the Monolifts work? The hooks that hold the bar pull back when you un-rack a loaded barbell in a Monolift, so you can squat where you’re standing; no need to move away from the rack. When you finish the set, the hooks are turned back into their original position under the bar enabling you to effortlessly re-rack it; again without taking any step. The exclusion of the walk-out and security spotters make the Monolift the most secure way to overload the squat. But squatting in a monolift is not as simple as un-racking then squatting. It takes practice, [Read more …]

Nike Dri-FIT Mat Fraser HWPO Training T-Shirt details
Workout Apparel

Dri-FIT Workout Clothes from Rogue

Need workout clothes? Let’s look at the Dri-FIT Workout Clothes from Rogue (but made by Nike). Great workout clothes give advantages like moisture-wicking technology, stretch fabric, and smell control. It is also essential the shirt fits conveniently and functions properly during exercises like strength training or running. Take a look at some workout clothes that will not disrupt your precious workout. Here are some of the styles we are going to look at: Dri-FIT Workout Clothes from Rogue – Overview Working out feeling fresh and relaxed is an important feeling when working out, especially when doing extreme exercises. When you sweat, you might absorb, and stink-causing bacteria might build up. A fabric that can diffuse sweat is the ideal material as your workout attire. Clothing with excellent breathability is also essential because they dry quickly so you can feel fresh even if you are drenched in sweat for a long time. Nike uses Dri-Fit technology that pulls the moisture away to keep you comfortable and light in your most intense workout. Here are some of their clothing. Nike Dri-FIT Mat [Read more …]

Nike Dri-FIT Mat Fraser HWPO Training T-Shirt Black White close up
Workout Apparel

HWPO Training Apparel

In anticipation of the upcoming release of the Nike Metcon 7 Mat Fraser – let’s look at HWPO Training Apparel. The Nike HWPO (Hard Work Pays-off) Training Apparel pays recognition to the five-time Fittest Man on Earth, Mat Fraser, and his training attitude with trademark graphics on soft, sweat-wicking fabric. Here are some of the styles we are going to look at: HWPO Training Apparel – Overview Mark Fraser’s hard work and right attitude towards reaching his goals started in College when he made a decision to do everything in his power to work as hard as he can and excel in his studies. His hard work paid off, and he was determined to carry it over into everything else. When he joined CrossFit, he brought that attitude with him, won games for several years, and even became the Fittest Man in History for five years. The HWPO Training Apparel displays Fraser’s mentality towards working hard in reaching the goals he wanted to achieve. If you have the same mentality, this training apparel is for you. Nike Dri-FIT Mat Fraser [Read more …]

Rogue Adjustable Bench 3.0 user 6
Gym Equipment

Rogue Adjustable Bench 3.0 Product Highlight

Rogue makes great weight benches – and here’s their newest offering – the Rogue Adjustable Bench 3.0. Adjustable benches provide a challenging workout not only for beginners but also for pro athletes. They provide versatility giving you the ability to adjust the backrest’s angle from decline to flat to incline to vertical. This enables you to execute plenty of different exercises without leaving your spot. They also provide mobility with their built-in wheels, and you can just roll them to your desired station. Adjustable benches are also simpler to store than a traditional bench because aside from them having wheels, they are also smaller. Using an adjustable bench provides benefits to your body and health. Apart from strengthening your upper body, it also improves flexibility, supports cardiovascular health, builds up abdominal muscles, and provides a full-body workout. Here’s some of the styles we are going to look at: Rogue Adjustable Bench 3.0 – Overview The Rogue Adjustable Bench 3.0 is an entirely sturdy, retractable unit with a built-in upright storage stand, with rubber padding at the base to assure balance [Read more …]

Get RX’d Slam Ball 10 to 150lb
Gym Equipment

Slam Balls

What is a Slam Ball? From the name itself, slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises. Here are some of the styles we are going to look at: Slam Balls – Overview Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball. They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head and stretching with your [Read more …]

Garmin Instinct Tactical Edition Smartwatch main
Gym Equipment

Garmin Smartwatches from Rogue

Apple isn’t the only maker of GPS enabled Smartwatches – Garmin has a very complete selection of Smartwatches that are available from Rogue Fitness. Smartwatches are not your traditional watches. They are loaded with powerful sensors and technology that can track and monitor heart rate, blood oxygen level, ECG, sleep, stress, and so much more. They also offer convenience because their smart features and functionalities are very useful, especially if you are an active person. Here are some of the styles we are going to look at: Garmin Smartwatches – Overview Smartwatches are equipped with optical sensors that can monitor your heart rate 24/7, right from your wrist. Some modern smartwatches can also signal you if your resting heart rate goes beyond or below the normal range. SpO2 or Blood oxygen level monitoring is also present in some smartwatches and can calculate the blood oxygen level in your body. Another primary innovation of a smartwatch is calorie tracking. Your calorie burn is calculated based on factors like your age, sex, and exercise. Most smartwatches also have GPS to track your [Read more …]

Fringe Sport Immortal Wall Ball wall slam
Gym Equipment

Wall Balls

Let’s look at Wall Balls. We’re going to provide an overview of several different products, available from several manufacturers. The wall ball exercise is a functional, full-body movement that you can incorporate into any cardiovascular or strength workout. This exercise is commonly done as part of a CrossFit workout. But because of the outcomes it provides, this exercise is now an accessory in most fitness facilities. Here are some of the wall balls we are going to look at. We’re also going to look at Wall Ball accessories – like targets, and more. Wall Balls – Overview Wall balls are different from medicine balls and slam balls. Wall balls are generally made of vinyl, with a padded outer layer that makes them easier to catch. They come in a diversity of weights, varying from about 6 to 20 pounds. Wall ball exercises will test your cardio beyond what you’re presumably used to, and you’ll gain some serious shoulder and leg strength. The whole body takes a whipping with wall balls. The squat part of the exercise concentrates on the lower-body [Read more …]

Rogue Fitness Color Medicine Balls red close up - made in the USA
Gym Equipment

Color Medicine Balls from Rogue

Here’s the new Color Medicine Balls from Rogue. These are hand made, in the USA! Medicine balls are believed to have resulted from the discovery of Hippocrates, the father of medicine, who utilized weighted balls to assist injury rehabilitation in patients. Medicine balls are used not only for rehabilitation but also to develop balance, strength, and endurance effectively. They are also used to develop core strength and build muscles in your back and abdomen. Here’s some of the styles we are going to look at: Color Medicine Balls from Rogue – Overview The Color Medicine Balls from Rogue highlight a precision nylon thread seam construction with a moisture-resistant and scuff-resistant coated-vinyl shell. They are hand-made in the USA, and you can custom-select the shell color of any medicine ball you order. You can get a complete set in a single color (to harmonize with the color scheme of your gym, team, business, etc.), or mix and match colors as you see appropriate. This gives coaches the option to choose one color for all 10LB medballs, another for all the 14LB, [Read more …]

GORUCK American Training Shirt CrossFit WOD apparel Assault Bike
Gym Equipment

Rogue Echo Bike is the Official Air Bike of CrossFit

Let’s look at the Rogue Echo Bike. It’s not just the best air bike you can buy – it’s also now the official air bike of CrossFit! After six years of reigning, the AssaultBike from Assault Fitness lost its title as The Official Air Bike of CrossFit to Echo Bike from Rogue. The Rogue Echo Bike is not an ordinary spin bike, and it is many steps ahead of your ordinary air bikes. It is a sophisticated fan bike packed with unique innovations and built for severe home gym owners. Let’s find out why CrossFit chose Echo Bike as its Official Bike for the following competitions. Here are some of the styles we are going to look at: Rogue Echo Bike – Overview The Rogue Echo Bike blends heavy-duty steel, precision engineering, and handy customization to produce a more powerful, sturdier fan bike. The Echo Bike is not the quivering kind of exercise bike – it has an augmented steel structure that gives it the rigor and balance to eliminate wobbles and bumps during even max output bursts. The fan [Read more …]

Rogue BlenderBottle® Classic™ red white blue
Gym Equipment

More CrossFit Stocking Stuffers

Here’s even more ideas you can use for CrossFit Stocking Stuffers. Christmas is still six months away but preparing early will save you time and the hassle of last-minute buying. We gathered different stocking stuffers that you can get as early as now for Christmas gifts to family and friends or something to give them now just because. Here’s some of the great gift ideas we are going to look at: CrossFit Stocking Stuffers – Overview Admit it or not, stocking stuffers are a Christmas tradition that can be extremely tough and stressful to do, especially when you are not prepared. But since we are still halfway through the year, you still have plenty of time to think about what to stuff in your stockings. They don’t necessarily have to be inside the stockings – you can wrap them nicely and put them under the Christmas tree for a delightful surprise. Here are some gift ideas from Rogue that your loved ones will surely cherish as they are very practical and functional. Rogue Ohio Lifting Straps The Rogue Ohio Lifting [Read more …]