Nike Metcon 7 Styles

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Let’s take a look at the latest Nike Metcon 7 styles.

Metcon 7 is Nike’s most advanced and the most versatile Metcon yet. It is a cross-training shoe that provides a better range of motion and extends much better cushioning than standard weightlifting shoes for CrossFit or Olympic weightlifting.

Nike Metcon 7 Deep Royal Blue Black White Magic Ember quarter view
Nike Metcon 7 Deep Royal Blue Black White Magic Ember. Nike’s Metcon 7 is a cross-training shoe ideal for weightlifting but is versatile enough for other exercises like circuit training, rope climbing, and other exercises. It has a firm heel and flexible forefoot and a reliable, ridged outsole that grabs the floor and ropes.

Get these from Rogue Fitness:

Nike Metcon 7 – Overview

Metcon 7 is an advancement from the previous versions and represents the new gold standard in weight training. It is more solid and now uses the React foam for excellent comfort and lock-down lace tabs to stop untying during high-intensity training. This shoe has a wide, flat, and flexible heel with an inner plate and disperses weight from edge to edge for enhanced stability.

Nike Metcon 7 Chile Red  Black  Magic Ember  White back view heel
Nike Metcon 7 Chile Red Black Magic Ember White back view heel

The updated rubber wraps along the arch show better traction on rope climbs. The forefoot is a significant change with its four deep flex grooves, including one that splits the whole outsole while allowing the midsole to be seen. This makes better forefoot so you can do any exercise that lands on your toes.

Nike Metcon 7 White University Gold Pink Prime Black outsole
Nike Metcon 7 White University Gold Pink Prime Black outsole

The rubber tread on the outsole and up the side of the shoe grants directional traction from the training room floor to the road, and the Flywire cables merge with the laces to secure the midfoot. The handstand clip reduces wall friction for fast HSPUs while the Tab locks down laces with hook-and-loop closure.

Nike Metcon 7 Deep Royal Blue Black White Magic Ember laces
Nike Metcon 7 Deep Royal Blue Black White Magic Ember laces

Nike Metcon 7 – In Summary

That’s our close-up look at Nike Metcon 7.

Nike’s Metcon 7 is a cross-training shoe ideal for weightlifting but is versatile enough for other exercises like circuit training, rope climbing, and other exercises. It has a firm heel and flexible forefoot and a reliable, ridged outsole that grabs the floor and ropes.

Looking for more options? Check out these other great products:

Check out these New Nike Metcon 7 styles for Women or the Nike Metcon 7 Fitter Together Edition – which is available in a his and hers.

Find more CrossFit shoes.

Nike Metcon 7 Particle Gray White Gum Medium Brown left side
Nike Metcon 7 Particle Gray White Gum Medium Brown left side

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Some product photos on this page are property of Rogue or Nike.

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Nike Metcon 7 White University Gold Pink Prime Black quarter pair
Nike Metcon 7 White University Gold Pink Prime Black quarter pair

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