Nike SuperRep Go Training Shoe Review
CrossFit Shoes

Nike SuperRep Go Training Shoe Review

Let’s take a look at the Nike SuperRep Go. This is a training shoe meant for circuit workouts or classes – whether in a fitness studio, hotel, or your living room. Here’s a few of the colorways available. Get them from Road Runner Sports (we are an affiliate.) This is our hands-on review of these shoes. Nike SuperRep Go Hands-On Shoe Review on YouTube Why read when you can watch? Check out our hands-on review on Youtube: Nike SuperRep Go Sizing and Fit The Nike SuperRep Go runs true to size. A Men’s Size 11 (my normal size) fits me perfectly. The length is perfect, and so is the width. This shoe fits tightly, but that’s by design. (My only real complaint is that I wish the shoe had a pull tab on the heel – that would make it easier to put on and take off.) I’d recommend you order these in your normal shoe size. Nike SuperRep Go – Cushion and Lateral Support This shoe really has two standout features – the cushioning and the lateral support. Let’s [Read more …]

Nike Free Metcon 3 Review – New Training Shoe
CrossFit Shoes

Nike Free Metcon 3 Review – New Training Shoe

Nike’s new Nike Free Metcon 3 blends the “Free” running shoe line with the “Metcon” training shoe line to create something unique. And it is available now. This is the successor to the excellent Nike Free x Metcon 2. It is a fairly radical reboot – while staying true to the Free and Metcon features, of course. Read our full review to find out if it is the best CrossFit training shoe for you. (Spoiler alert: This shoe is our top pick for a WOD running shoe – see our review of the Best CrossFit Shoes for 2021 for details.) Get it at Road Runner Sports (we are an affiliate): Enough talk, let’s take a look. Nike Free Metcon 3 Shoe Review YouTube Want to see this shoe up close? Here’s our first look video from our YouTube channel: And here’s our long term follow-up. Nike Free Metcon 3 Shoe Review – Sizing Let’s get started with sizing, fit, and feel. This shoe runs true to size. I wear a Men’s Size 11 in the majority of athletic shoes I [Read more …]

Nike Metcon 5 AMP WETEST Fade Away Upper Shoe Review
CrossFit Shoes

Nike Metcon 5 AMP WETEST Fade Away Upper Shoe Review

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has just released an exciting new version of the Nike Metcon 5 cross training shoe – one of the best trainers for CrossFit of 2020. Here’s the brand new Nike Metcon 5 AMP with a Fade Away Upper (Also called the Nike Metcon 5 AMP WETEST (We Test.) What’s a Fade Away Upper? It’s easiest if we show you… Ok, so that’s pretty cool. The Fade Away Upper reveals underlying colors as you train over time. Nike has an unsurpassed sense of style when it comes to good looking training shoes. By the way, the official name of this is “Black/Laser Crimson/Oracle Aqua/Black” and style number CD3395-006. Let’s take a closer look. Fade Away Upper in the Nike Metcon 5 AMP In a nutshell, here’s what “Fade Away” will do. As you train from day to day, the shoe’s upper will gradually peel back its top layer, revealing the bold new [Read more …]

Nike Metcon 5 – CrossFit Training Shoe for Women – Black/White/University Red/Metallic Gold
CrossFit Shoes

Nike Metcon 5 – CrossFit Training Shoe for Women – Black/White/University Red/Metallic Gold

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Here’s a close-up look at Nike’s most stable and durable Metcon shoe yet – The Nike Metcon 5 for Women. This is Black/White/University Red/Metallic Gold (Style: AO2982-076), and it looks sweet. Not only is it stable and durable, it is also the most tuned Metcon training shoe yet. What do you get with the Nike Metcon 5 for women? It has specific stability for heavy lifting (squats, deadlifts, and Oly lifting). But it also has traction made for speed, and durability where you need it – thanks to it’s “zoned” durability. There’s also a small drop-in wedge called a “Hyperlift”. This insert (which is also compatible with all prior versions of the Metcon) will give you an additional 6mm of heel to toe drop (for a total of 10mm in the women’s shoe.) What are these good for? Think heel raise for easier squats, wall balls, and pistols. This is your secret [Read more …]

Inov-8 F-LITE G 300 CrossFit Training Shoe – Now in New Colors
CrossFit Shoes

Inov-8 F-LITE G 300 CrossFit Training Shoe – Now in New Colors

Have you seen the Inov-8 F-LITE G 300? This is the latest addition to Inov-8’s versatility collection. The new F-LITE G 300 is one of the most responsive and protective training shoes ever to hit the market. It has brand new, exclusive technologies (like “Graphene”). Why? For maximum lifting support and stability and at the same time without compromising on cushioning or flexibility. Let’s check some of the stats: A knit upper is used – this has special zones for max flexibility (and breathability) – but also support. Like a locked-in fit and feel? There’s a TPU cage that engages with the laces – for the most secure fit possible. But, there is also a ETPU footbed that is paired with a highly responsive midsole. This means even more cushioning when compared to the average CrossFit shoe. Inside, there is an lifting stabilizer. It’s built into the midsole – so you can’t see it. But what it does is provide a secure and stable foundation through the core of the shoe. There’s also a Graphene-enhanced rubber outsole. Graphene, which is [Read more …]

Nike React Metcon Cross Trainer for Men – Seaweed/Green Spark/Vintage Green
CrossFit Shoes

Nike React Metcon Cross Trainer for Men – Seaweed/Green Spark/Vintage Green

Nike has released a new colorway of the Nike React Metcon Cross Trainer for Men : Seaweed/Green Spark/Vintage Green. Ok, it’s technically style: BQ6044-323. But, no matter what you call it, we think it looks pretty slick. What’s the big benefit of the Nike React Metcon shoe? It’s right in the name – REACT. As in React foam cushioning – you know – Nike’s groundbreaking energy return foam cushioning system. That’s right – every footstep gives you energy back with React foam. But you’ll notice this is a Cross Trainer shoe. Unlike the Nike React running shoes there’s a lot less React foam. That’s because React foam is springy and bouncing – but it is not very tough. And Cross Trainers for the CrossFit WOD, Functional Fitness, and HIIT training need to be built like a tank. So in this shoe the React foam is in the drop-in midsole – which you can’t see – because it is inside the shoe. The outsole (the part that touches the ground, basically) is made from tough rubber – for maximum traction and [Read more …]

UA HOVR Machina – Running Shoe from Under Armour with Real-Time Form Coaching
Running Shoes

UA HOVR Machina – Running Shoe from Under Armour with Real-Time Form Coaching

Let’s take a look at the UA HOVR™ Machina – the new running shoe from Under Armour. UA likes to say it is “MORE THAN A RUNNING SHOE.” Why? Because it includes a revolutionary new feature – real-time form coaching to let you become a better runner. What can you train for with these? If you are racing for a spot at the trials, shaving off seconds from your 5k best, qualifying for a marathon – or just want to improve – these shoes can give you the extra edge. The Machina is the newest shoe in UA’s HOVR lineup. In the past runners have been force to choose between high-cushion running shoes for longer distances races or lightweight for speed. But UA has struck a perfect balance with the HOVR lineup – so runners don’t have to sacrifice either. The UA HOVR Machina mixes the speed of a racing shoe with the comfort of a long-distance shoe. And let’s talk about real-time Form Coaching. This is a revolutionary running training tool for 2020. REAL-TIME FORM COACHING THE UA HOVR [Read more …]

Nike Metcon 5 Women’s Cross Training Shoe for CrossFit – U Complete Me for Valentine’s Day
CrossFit Shoes

Nike Metcon 5 Women’s Cross Training Shoe for CrossFit – U Complete Me for Valentine’s Day

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Just in time for Valentine’s Day – Nike is dropping another hot colorway of the Nike Metcon 5. This is a women’s shoe – and they are calling it the “U Complete Me” colorway or (Black/Pistachio Frost/White/Noble Red.) Let’s take a look. Shown: Black/Pistachio Frost/White/Noble Red Style: AO2982-066 Photo Credits The product photos in this article are property of Nike, Inc.

New Nike Metcon 5 Cross Trainer Colorway – David versus Goliath
CrossFit Shoes

New Nike Metcon 5 Cross Trainer Colorway – David versus Goliath

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Soon, you’ll be able to order this interesting new colorway of the Nike Metcon 5. What is it called? This is the David vs Goliath edition (or Black/Purple Nebula/White/Bright Cactus.) Check out the cool print and design on that upper. That’s a breathable mesh with 3D haptic print deposited on top. Not only is it tough – but it gives Nike a canvas for unique and expressive designs. Where can you get it? Roadrunner sports has them: This is a limited edition – so you better grab these in your size, while you can. Let’s take a closer look. Shown: Black/Purple Nebula/White/Bright Cactus Style: AQ1189-035 Photo Credits Photos in this article are property of Nike, Inc.

Nike Metcon 5 – New Colorway – Pale Ivory/Seaweed/Light British Tan/Black
CrossFit Shoes

Nike Metcon 5 – New Colorway – Pale Ivory/Seaweed/Light British Tan/Black

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. We love the Nike Metcon 5. This is the shoe that does it all. Great for lifting weights, sprinting, box jumps, or climbing rope – and everything else in the CrossFit WOD. The other thing we really love about it – it’s the best looking CrossFit shoe for the year 2020. Nike’s sense of style is unmistakable. They know how to make a good looking shoe. And they capitalize on this by releasing various colorways (color combinations) after a shoe launches. Let’s take a close look at their latest – Pale Ivory/Seaweed/Light British Tan/Black. (Please note, some are calling the brown color “Gum” – it’s not – it’s darker and it is officially Light British Tan.) This may be the best looking Nike Metcon 5 colorway yet – Pale Ivory/Seaweed/Light British Tan/Black We’ll take a look – but we will also tell you about all the cool performance features too – because [Read more …]