Nike Free x Metcon 2 Womens Trainer - Valerian Blue/Photon Dust/Black/Vivid Purple
CrossFit Shoes

New Nike Free x Metcon 2 Colorway for Women – Valerian Blue/Photon Dust/Black/Vivid Purple

Let’s celebrate the launch of a new color combo of the Nike Free x Metcon 2 in Valerian Blue/Photon Dust/Black/Vivid Purple. This is a women’s variation of this great cross trainer. Why do we love the Free x Metcon 2? That’s what we’ll talk about here – while we show you the great looks of this new shoe. The Nike Free x Metcon 2 is good for boot camps and strength training. Why is that? It’s a crossover between the Metcon line and the Free running line from Nike. You get a great midsole and outsole for running. The “Free” line is meant to better replicate the bare foot running experience. And it does that by providing a lightweight, cushioned sole – but not with too much cushion – as your bare foot running isn’t like running on a pillow! Here’s the “outsole” – or more simply – the sole. See those hexagonal (6-sided) foam blocks? Those mean that the sole can flex along it’s width AND length. Just like your foot will do while running. Secondly the “siping” is [Read more …]

Nike Metcon 5 AMP - Black/Green Strike/Blue Fury/Fire Pink
CrossFit Shoes

Nike Metcon 5 AMP – Black/Green Strike/Blue Fury/Fire Pink

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has launched a new colorway of the Nike Metcon 5 for 2020 : Black/Green Strike/Blue Fury/Fire Pink This is a radical looking CrossFit training shoe. But it has all the features you expect in the Metcon 5. The Metcon 5 is built for strengh (weightlifting) and speed. Like all the Metcon 5 line, the AMP edition gives you stability for heavy lifting thanks to it’s stiff heel and midsole. But there’s still traction for sprints, jumps, rope climbs, and more during high-intensity training. The mesh upper breathability and durability (Thanks to the 3D Haptic Print.) The Metcon 5 is “your secret weapon in the gym”. It’s not just an agile CrossFit training shoe for functional fitness – it has strategic stability too. The heel is low, flat, and wide. Want more heel to toe drop (or “offset”)? Simply drop in the removable Hyperlift insert. That will give you 8mm (men’s – [Read more …]