"Cardi B" - Cross Train Clothes

Jacobs Ladder

May 28, 2021 clothesadmin Comments Off

Let’s describe the Jacobs Ladder gym equipment models – which you can get from Rogue Fitness. If you find treadmills boring, then you might enjoy Jacobs Ladder. The Jacobs Ladder is a ladder-like machine angled at 40 degrees with a simple design that demands and challenges you to climb its never-ending bars. This is a fun way to work out and benefit both the upper and the lower body at the same time. Is this a treadmill? Is this a ladder or cardio climber? It’s a little bit of both – we’ll describe the advantages of this workout device in this article. Here’s the models currently available: Jacobs Ladder – Overview The Jacobs ladder was mentioned in a study by the LSU School of Kinesiology as a “scientifically superior workout” to traditional treadmills. It has been frequently incorporated into the training programs of professional and collegiate sports teams, police and fire departments, military bases and academies, and numerous personal gyms, large and small. Pushing yourself hard enough on a Jacobs Ladder burns more calories and gives you more fun than [Read more …]

Bonehead Ruck Weights from Fringe Sport

May 11, 2021 clothesadmin Comments Off

Liven up your ruck march with the new Bonehead Ruck Weight Plates. Rucking is an excellent alternative to anyone who wants to develop strength and cardio capacity but doesn’t want jumping and running in their workout. Rucking is as simple as putting on the right rucksack/backpack with the proper rucking weight plates and walking around your town or anywhere. What’s a ruck weight plate? It’s a weight that fits in your rucksack AKA backpack. Fringe Sport shook up the bumper plate game by launching their comical line of Olympic plates – and now they are bringing the same vibe to the rucking crowd. Here are some of the sizes that are availble now: Bonehead Ruck Weight Plates – Overview How to commence with rucking? Start light. If you are a 200-pound man, start with 20 pounds of weight plate in your rucksack. From there, you can add more pounds after a week until you move up to 50 pounds. Making your rucking a fun activity is important for you to keep going. Walking along with your dog is one way [Read more …]

AirPlus Runner from Xebex

May 8, 2021 clothesadmin Comments Off

Need a non-motorized treadmill? Check out the Xebex AirPlus Runner. A curved treadmill is a modernized curved-shaped running machine powered entirely by your legs and created for natural human movement. It is very identical to outdoor running because it doesn’t use electricity and no top speed. Because of its curved, slatted running surface, you can move the treadmill belt using the balls of your feet, pushing your body ahead as you do. Here are some of the equipment that is available now: Xebex AirPlus Runner – Overview These curved treadmills are versatile and have many applications that include Aerobic Fitness, Anaerobic Power and Capacity, Speed Training, Rehabilitative Locomotor Patterning, and Decreased Ground Reaction Force Training. A curved treadmill engages more muscle groups than traditional treadmills, and you can only increase the pace by working out harder. It is also less harmful to the joints because the rubber surface of a curved treadmill absorbs the impact on your joints and connective tissue, avoiding injuries often connected with hitting the ground. You can also burn 30% more calories on a curved treadmill. [Read more …]

Deadlift Bar Jacks

April 28, 2021 clothesadmin Comments Off

Let’s review Deadlift Bar Jacks from Rogue. The deadlift has many benefits, and it is one of the best exercises that you can do to build muscles and increase cardio endurance. But loading and unloading the bar can be a major nuisance. To make your life a lot easier, Deadlift Bar Jacks are made. Here are some of the styles we are going to look at: Rogue Deadlift Bar Jack Minireview Here’s a review of the Deadlift Bar Jack from Rogue: Deadlift Bar Jack – Overview Deadlifting is raising a loaded barbell up and putting it back down. The deadlift will challenge and test your strength and durability, and in challenging you, you’ll gain more strength and stamina. Regular training of deadlifts will benefit you in everyday life as it is also a form of functional fitness. A deadlift bar jack may not be in your mind when it comes to fitness equipment but if you are in weightlifting and regularly load and unload plates, getting a bar jack is an excellent idea to save you time. Rogue Fitness manufactures [Read more …]

Assault Fitness AirBike Pro Versus AirBike Elite

April 21, 2021 clothesadmin Comments Off

Let’s review Air Bikes from Assault Fitness. The Airbike is a piece of workout equipment that is easy, simple, convenient and is a better way to make the best out of your workout routine. It works not only the lower body but also the upper body so you can get a full-body workout. Having an AirBike at home saves you the hassle of going out during the pandemic and gives you the opportunity to workout anytime with security. Here are some of the styles we are going to look at: Air Bikes from Assault Fitness – Overview Besides being a safer choice than road cycling, AirBikes can tone and strengthen your leg, heart, abdominal, and arm muscles and provide several other benefits. Using AirBikes can boost your cardio health even if you use them for only 30 minutes. It also strengthens your lower body and legs and grows your hamstrings, quadriceps, and calves. Using them is also an excellent way to burn calories quickly. Assault Fitness manufactures elite fitness equipment from treadmills to rowers and bikes. AirBikes from Assault Fitness [Read more …]

Leg Machines from Force USA

April 21, 2021 clothesadmin Comments Off

Let’s review Leg Machines from Force USA. Leg exercise is as important as your upper core, flexibility, and cardio exercise. The large muscles in the legs are an essential component of your overall fitness; that’s why leg workouts should not be forgotten. Leg strength training exceeds conventional cardio exercises when it comes to maintaining high metabolism levels. And using leg machines can give more intensity to your leg workout and target more muscle groups for more muscular and more defined legs. Here are some of the styles we are going to look at: Leg Machines from Force USA – Overview Working on your lower body using leg machines can help maximize your workout. It also helps develop overall fitness, grow muscles, strengthen bones, involve major muscle groups, tone and sculpt legs, improve posture, and strengthen core muscles. Using them is helpful for physical rehabilitation because they put a vital strain on the upper body. When using leg machines, the glutes and hamstrings are always involved but to different extents. Strong glute muscles can help in recreational activities while strong hamstrings [Read more …]

Reebok Nano X1 Spring Colors

April 6, 2021 clothesadmin Comments Off

Let’s review the Nano X1 – and new colors that are available for spring 2021. The Nano X1, the official shoe of high-intensity training, becomes the “Official Shoe of Spring” with its new spring dynamic and exciting colorways: Aura Orange / Twisted Coral / Black with Orange Flare / Energy Glow / Neon Mint detailing Court Blue / Dynamic Red / Vector Navy with Dynamic Red / Vector Navy / White / Digital Glow detailing Black / Night Black / Digital Glow with black/white/orange flare detailing The Reebok Nano X1 Spring Pack will be available on the 7th of April for $130. Here are some of the styles we are going to look at: Let’s take a look at this new shoe. Nano X1 – Video Review on our YouTube Channel Why read when you can watch? Check out these videos from our YouTube channel: This video talks about the performance features of the Nano X1: This video compares the Nano X1 with the Grit upper to the Nano X1 with the Knit upper: Lastly, we test this shoe side [Read more …]

Assault Bikes

April 5, 2021 clothesadmin Comments Off

Let’s review Assault Bikes (from Assault Fitness) If you are looking for an extra-ordinary ride, the Assault Bikes will totally bring on the adventure you are looking for. Nearly all of your body muscles will have to work hard when you use AssaultBikes because it is a full-body exercise. Get ready to keep your heart pumping and your sweat springing when you use one of these beasts. Here are some of the styles we are going to look at: Assault Bikes – Overview One of the reasons why using Assault Bikes is hard is because it automatically ramps up resistance as you push, pull, and pedal with greater speed and force. This means the harder you go, the harder it gets. Using Assault Bikes is a form of cardio workout which improves your cardiovascular health. It is a unique mixture of an upper/lower body workout, and it is likely to increase the heart rate with some force and power. Riding on the Assault Bike is also a perfect workout if you only have fifteen minutes before work. Using Assault Bikes [Read more …]

Sole Ellipticals

March 20, 2021 clothesadmin Comments Off

Let’s review Elliptical machines from Sole Fitness. The elliptical machine is one of the most prominent cardio machines at the gym and a top pick for home workout equipment. It is a low-impact machine that targets your lower and upper body while providing several benefits. Some prefer to use an elliptical over a treadmill because the former is kinder on their hips, knees, and back. Here are some of the styles we are going to look at: Sole Ellipticals- Overview Maybe you are torn between getting a treadmill and an elliptical. To give you a little bit of comparison, a treadmill is a machine that gives you the ability to run or walk on a moving belt instead of going outside. An elliptical has pedals hung above the ground and are driven forward and back, or up and down, on a track. Both are cardio machines. A treadmill can build up your bones with more pacing and interval options, and the elliptical is lower-impact and gentler on joints. There is a higher chance of knee, ankle, and hip fractures in [Read more …]

Best Speed Bags for Fitness

March 17, 2021 clothesadmin Comments Off

Some workouts are tedious to do and you have to drag yourself to do it to burn calories and have that dream physique. Not with speed bag punching. With speed bag punching, you can burn many calories and you wouldn’t even notice because you are having fun. You can get very effective results from brief but regular training sessions with punching speed bags, making this an excellent approach to get your exercise in. Here are some of the speed bags we are going to look at: Speed Bags – Video Review on our YouTube Channel How many calories can you burn punching the speed bag? That’s what we wanted to figure out: Here’s some details on the best speed bag size. Why should you punch the speed bag for fitness? Whatever your reasons are for punching a speed bag, be it for training, tone your physique, burn calories, or just for fun, a speed bag can actually provide numerous benefits you never thought it would. 1. Good Cardio Doing cardio exercises can benefit the heart and other organs like the [Read more …]

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