Let’s describe the Jacobs Ladder gym equipment models – which you can get from Rogue Fitness.
If you find treadmills boring, then you might enjoy Jacobs Ladder. The Jacobs Ladder is a ladder-like machine angled at 40 degrees with a simple design that demands and challenges you to climb its never-ending bars. This is a fun way to work out and benefit both the upper and the lower body at the same time.
Is this a treadmill? Is this a ladder or cardio climber? It’s a little bit of both – we’ll describe the advantages of this workout device in this article.
Here’s the models currently available:
Jacobs Ladder – Overview
The Jacobs ladder was mentioned in a study by the LSU School of Kinesiology as a “scientifically superior workout” to traditional treadmills. It has been frequently incorporated into the training programs of professional and collegiate sports teams, police and fire departments, military bases and academies, and numerous personal gyms, large and small.
Pushing yourself hard enough on a Jacobs Ladder burns more calories and gives you more fun than a regular treadmill workout. There is an element of muscle-building with the Jacobs Ladder that is not utilized with a traditional treadmill. Climbing using the Jacobs Ladder is similar to crawling which supports your core and is an extremely functional movement. Climbing is also low-impact which means it is safer than running.
Jacobs Ladder – The Stairway
The Stairway is a self-powered stair climbing unit that operates on the same systems as Jacobs Ladder but substitutes the rungs with stairs, placing the user’s body in an upright position. No power source is needed and no cable to plugin other than the self-paced energy output from your own movement. No need for you to place this machine near a wall because it is space-efficient and versatile. It only needs a ceiling height of 8.5 feet.
It moves through doorways quickly because it is only 30.5″ in width and has only 10″ initial step height for easy stopping and starting. It is built with a welded tubular steel frame, steel steps with polyvinyl treads, powder-coated steel tube handles, and an ABS plastic case. The handy digital readout comprises Steps Climbed, Elapsed Time, Calories Burned, Rate (Steps/Min), and Heart Rate (wireless).
Jacobs Ladder – The Stairway GTL
The Stairway GTL is space-efficient and functional compared to other commercial stair climbers. It highlights the exact dimensions and structure as the regular Stairway, but without the addition or need of a waist belt. It utilizes a proprietary closed-loop speed control and you can choose the speed via the display. The Stairway GTL identifies your weight so it can adjust the workout to your body.
It is mainly used for functional exercise for rehabilitation, circuit training, personal training, high-intensity intervals, and endurance training. It weighs 300 LBS and measures 30.5” W x 54” L x 75.5” H. The Stairway GTL is quality-built with a welded tubular steel frame, powder-coated steel tube handles, steel steps with polyvinyl treads, and an ABS plastic case. The convenient digital readout includes Elapsed Time, Heart Rate (wireless) Steps Climbed, Rate (Steps/Min), and Calories Burned.
Jacobs Ladder X
The Jacobs Ladder X results from all the great and original features of the Jacobs Ladder cardio machine plus several new upgrades. This involves an advanced digital dashboard that grants more insight on your workout, from climb rate and total feet climbed to calories burned and workout intensity level. You can now train in four various workout positions, creating simpler customization for particular muscle groups or intensity levels. Jacobs Ladder X Climbing Positions: Side Rail – Low-intensity climbing Stand Up – Traditional stair climbing workout Sled Drive – Higher heart rate, upper and lower body core muscle workout Hand Over Hand – Highest calorie burn, High intensity upper and lower body workout
It is powerful as a high-intensity interval training tool for aggressive athletes and a low-impact cardio machine for secure and effective rehab work. The machine has a 40-degree climbing angle that naturally eliminates direct tension from the hips, lower back, and knees as you train. Your own output determines the pace because it is self-powered, and there’s no need for a nearby wall outlet.
Jacobs Ladder 2
More compact than the original Jacobs Ladder, the Jacobs Ladder 2 is an extremely durable and effective high-intensity interval training tool for competitive athletes and a low-impact cardio machine for reliable and functional rehab work. The key design variations with this model are as follows: – Different Rung Design: Polyurethane instead of maple – Power Requirement: 110V or 220V rather than self-powered – Width: 27.25” = 4” narrower than the standard Jacobs Ladder – Weight: 300 LBS = 25 LBS lighter than standard Jacobs Ladder – Warranty: 2 Years – Parts (The Full-Size Jacobs Ladder is four years for parts/one year for labor)
The benefits of training with the Jacobs Ladder 2 are similar to the original model. The machine’s frame is quality-built from welded tubular steel, and the digital display provides you helpful, quick readouts on Calorie Burn, Elapsed Time, Feet Climbed Rate (Feet/Min), and Heart Rate (using chest strap).
Jacobs Ladder is the treadmill-style ladder climber that’s evenly efficient as a high-intensity interval training tool for competing athletes and a low-impact cardio machine for secure and practical rehab work. It has a 40-degree climbing angle that commonly removes stress from the lower back, hips, and knees as you train.
It is also self-powered, and your own output decides the pace without needing a close wall outlet. The machine is quality-built from welded tubular steel with solid maple climbing rungs. The included digital display provides you convenient, immediate readouts on Elapsed Time, Feet Climbed Rate (Feet/Min), Calorie Burn, and Heart Rate (using chest strap).
Jacobs Ladder Review – In Summary
That’s our look at the many models of Jacobs Ladder you can get from Rogue.
The Jacobs Ladder is safer, more powerful, burns more calories, and more fun than working out on a treadmill. It is also easier to use as the speed of the rungs is controlled by a belt you wear that is attached to the machine. The machine is self-propelled, so the faster you climb, the faster the rungs go.
Product photos on this page are property of Rogue Fitness.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
Be the first to comment