Rogue MG-4F Multi Grip Bar with an athlete 9
Gym Equipment

New Rogue Multi Grip Bars

Get a better grip when you bench with the new Multi-Grip Bars from Rogue. Multi-grip bars or football bars are used for strength training. They help you get stronger, enhance training variety, and facilitate the proper form when used correctly. Here are some of the styles we are going to look at: New Rogue Multi-Grip Bars – Overview When holding a multi-grip bar, your hands are placed in a neutral grip position with your palms facing each other. This grip lets your shoulders be efficiently placed in a retracted and depressed position while lifting the barbell. It also has various handle widths to choose from, so you can adjust your hand placement depending on your body size and frame. This variation in grip also allows you to change your grip depending on your exercise. You can do different activities with a multi-grip bar, such as the bench press, bent-over row, overhead press, skull crusher, hammer curl, and other workouts you’d complete with a straight bar. Rogue MG-4F Multi-Grip Bar The Rogue MG-4F Multi-Grip Bar is a patent-pending design and is [Read more …]

Rogue CC-1 Cable Crossover with an athlete 2
Gym Equipment

Rogue CC-1 Cable Crossover

Build something exceptional in your garage with the Rogue CC-1 Cable Crossover. If chest building is one of your fitness goals, the Cable Crossover can effectively help you with this goal. By pulling two cables across your body from a standing position, the pectoral muscles can be worked from various angles, especially when you adjust the height of the pulley system. Build the ultimate garage gym now, with gym equipment from Rogue: Rogue CC-1 Cable Crossover – Overview Unlike free weights, cable crossover delivers a smooth and endless resistance and effectively builds strong pectoral muscles. This resistance employs multiple small stabilizer muscles in your chest and gives exceptional results for improving strength and definition. You target your pectoral muscles by changing the angles at which you bring your arms together, and you get the most out of the cable crossover exercises. With a cable crossover, you can do Standing Chest Press (High to Low), Kneeling/Half-Kneeling Chest Press (High to Low), Stability Ball Chest Press, Incline Chest Press (bench needed), and many more. Rogue CC-1 Cable Crossover The Rogue CC-1 Cable [Read more …]

Rogue Monster Lite Half Rack with barbells
Gym Equipment

Half Racks from Rogue

Want a power rack, but don’t have room for a full size one? Check out the excellent selection of Half Racks from Rogue Fitness. The half-rack is not as extensive or complete as a full rack but still provides you with equivalent versatility and great training. The half-rack has metal bars on each side to lower the risk of getting injured when training with weights, enabling you to place your weights there. This guarantees that even if you are alone, you can do exercise safely at home. Get it now, from Rogue: Half Racks from Rogue – Overview Half racks are as versatile as full power racks, but you’ll do all of the lifts outside the rack instead of inside. They are competent enough to hold up to 800 lbs. Half racks have two main bars that support a pull-up bar at the top and a pair of spotter arms or dip bars. They also have four uprights but compared to a full power rack, they have a lesser distance between the upright posts, and most will have plate storage [Read more …]

Nike Metcon 7 Fitter Together Edition right side
CrossFit Shoes

Nike Metcon 7 Fitter Together Edition

Here’s the latest hot style of the Nike Metcon 7 – the Nike Metcon 7 Fitter Together Edition. The Metcon 7 is a greatly enhanced model with some upgrades. It replaces the insole-based form factor and has several other components that make it more versatile than the previous model. Want it? Here’s some of the styles you can get now from ROGUE FITNESS: Nike Metcon 7 Versus Nike Metcon 6 – Our Review To test this product, we got hands-on and in-depth. (This is an different color way – but it’s the same basic shoe) Here’s what we found: Metcon 7 no longer has the Hyperlifts and perforated upper but is now using the React foam and has rock-solid stability. It is one ounce lighter than the earlier version and has deep pre-formed flex grooves in the forefoot. Metcon 7 has a wider heel for more reliable stability and will benefit those in weightlifting. The shoe has a big rope wrap around the side at the midfoot while the exterior is very firm, and the inside is React foam enhanced [Read more …]

Rogue Womens Runner Shorts front side
Workout Apparel

Women’s Clothes from Rogue

Let’s take a look at Women’s Clothes from Rogue. Whether you are just stretching in yoga or jumping in HIIT, the best activewear is the one that makes you comfortable and confident. Having such a workout outfit can motivate you to do more and help improve your performance. Here are some of the styles we are going to look at: Women’s Clothes from Rogue – Overview Your outfit plays a huge role in performing at your best in any workout. It shouldn’t limit you from moving in any direction, and it should also fit perfectly. The materials used should also be checked when looking for the right outfit. Cotton is nice and soft, but it is not made for workouts—instead of wicking your sweat, cotton will absorb it and make your outfit heavy. Workout outfits should be so comfortable that you can still wear them outside the gym even if you are not working out. When you workout, bringing a mobile phone can’t be avoided, so it is also essential to look for workout outfits that have a pocket for [Read more …]

Rogue Garmin Epix™ (Gen 2) - Sapphire Smartwatch full front
Gym Equipment

Rugged Fitness Watches from Rogue Fitness

Keep track of your workout with one of these Rugged Fitness Watches from Rogue Fitness. A smartwatch is like a little computer on your wrist that tells you more than just the time and date. And with its many helpful features, it can help you with your training and even monitor your heart rate, SP02, and more daily. Here are some of the styles we are going to look at: Rugged Fitness Watches from Rogue – Overview Aside from its function as a watch, a smartwatch also serves as a GPS tracking device to monitor your runs, hikes, and cycling. It also allows you to track how many steps you take to meet your daily goal. It is also programmed to track your workout improvement and give thorough information, like heart rate, stress level, calories burnt, and so much more. A smartphone can also connect to your mobile phone to communicate with your phone and exchange information/data. It can also function as a music player so you can listen to your favorite music while running. These and more are the [Read more …]

Rogue Hyperice Knee with a user 2
Gym Equipment

Cold Therapy Equipment from Rogue

Let’s take a look at Cold Therapy Equipment from Rogue. Cold therapy has several benefits, including increased metabolism, better recovery from intense workouts, decreased inflammation, and a healthy immune system. Cold therapy has been used for generations to cure diseases, especially in 2500 BC when the Egyptians used cold to treat inflammation and fractures. Get your rehab and prehab going in the right direction: Cold Therapy Equipment from Rogue – Overview Cold therapy can be done in many ways at home or anywhere. But no matter what cold therapy process you do, the cold temperature can probably boost your health. All it takes is just a few minutes of cold immersion to get significant results. The therapy allows muscles to recuperate after a brutal training, injury, or surgical operation. This therapy can relieve inflammation and swelling by decreasing blood flow to a targeted area for a short time, which eases pain around muscles, joints, and ligaments. Here are some Rogue Cold Therapy Equipment — from immersing your whole body to targeting a specific area, these tools will help ease your [Read more …]

Rogue 29mm Stump Bar endcaps
Gym Equipment

Shorty Rackable Barbells from Rogue

Some people have unlimited space in their home or garage gym – but most do not. If you are in a tight space, a big long barbell can sometimes be a pain. Let’s look at shortened barbells – these barbells sacrifice some sleeve length so that they take up less room. Here’s an example – the brand-new Rogue 29mm Stump Bar – it’s a shortened Ohio bar. It’s shorter, lighter, but still fits in a standard width rack or bench. A shorter bar has many advantages, especially if you have a small space in your house or garage. And even if your barbell is small, an excellent compact barbell can still provide you with the same benefits typical barbells offer. You can also do different lifts with shorter barbells, like powerlifting, Olympic lifting, and more. Rogue has several options, including a women’s bar: Rogue 29mm Stump Bar – Overview Rogue also offers shorter barbells. These barbells are manufactured in the USA and are the shorter versions of the stainless steel Ohio Power Bar. These barbells allow you to train exactly [Read more …]

Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail right side
CrossFit Shoes

New Nike Metcon 7 New Colors

There’s no CrossFit shoe as hot as the Nike Metcon 7 – and it gets hotter in 2022 with New Nike Metcon 7 Colors from Rogue. Known as the gold standard in weight training, the Metcon 7 is more rigid and more stable than the earlier versions. It has lightweight mesh and strategically textured overlays offering breathability to keep your feet cool. It now comes with new colorways for men’s and women’s shoes. Want it? Here are some of the styles you can get now from Rogue Fitness (or Road Runner Sports!): New Nike Metcon 7 Colors from Rogue – Our Review To test this product, we got hands-on and in-depth (with an earlier release). Here’s what we found: If Metcon 6 concentrates on breathability, Metcon 7’s most unique quality is the React foam. This makes the shoe exceptionally stable for lifting heavy. The React foam provides a comfortable, cushioned base that feels lightweight and flexible when you kick it into high gear for sprints and cardio. Metcon 7 has Flywire cables that conform with the laces to fasten your [Read more …]

Rogue Boneyard DB25-10 Loadable Dumbbell white
Gym Equipment

Rogue DB25-10 Loadable Dumbbell

Let’s take a look at Rogue DB25-10 Loadable Dumbbell. Working with a dumbbell is a form of cardiovascular exercise that is great for bringing the heart rate up, burning fat, and improving long-term endurance. It also helps you attain more defined and toned muscles while also helping in weight loss and general fitness pursuits. Get it at Rogue Fitness: Rogue DB25-10 Loadable Dumbbell – Overview Adjustable dumbbells may be more expensive than a single pair, but they will not require you to have multiple sets. They are a one-time investment that furnishes you with a weight capacity that covers numerous body parts, training classes, and grows with you as you gain power. Having a single pair of adjustable dumbbells doesn’t take too much space, and you can use it for other pieces of equipment instead. They are convenient as you can store and transport them effortlessly anywhere, indoor and outdoor. With adjustable dumbbells, you can easily go from ten pounds to 50 pounds without requiring to move or find various sets of weights. Here are some adjustable dumbbells that you [Read more …]