Rogue Monster Lite Infinity Monolift Attachment with a user
Gym Equipment

Powerlifting Monolifts from Rogue

Are you into serious powerlifting with heavy weights? Then you might need a Monolift. For a safe execution of maximum-effort squats, a Monolift is needed. It is a rare style of rack that eliminates the walk-out phase of the squat and can build supreme rigidity and tightness. This makes the lift safer and more secure, and you save more energy for other productive training. Here are some of the monolift options we are going to look at: Monolifts – Overview How does the Monolifts work? The hooks that hold the bar pull back when you un-rack a loaded barbell in a Monolift, so you can squat where you’re standing; no need to move away from the rack. When you finish the set, the hooks are turned back into their original position under the bar enabling you to effortlessly re-rack it; again without taking any step. The exclusion of the walk-out and security spotters make the Monolift the most secure way to overload the squat. But squatting in a monolift is not as simple as un-racking then squatting. It takes practice, [Read more …]

American Barbell Eagle Bike side view right
Gym Equipment

Eagle Bike from American Barbell

There’s a new air bike in town. Let’s look at the newly released Eagle Bike from American Barbell. With an air bike, you can do a unique blend of an upper and lower body workout and spike your heart rate in a short period, making it perfect to use if you only have ten minutes to exercise. It is an amazing warm-up machine, integrating most major muscle groups and making the blood pump to those areas that need it. Here’s some of the styles we are going to look at: Eagle Bike from American Barbell – Overview The American Barbell Eagle Bike has been tested and approved by NFL players and fitness athletes and is an excellent addition to any commercial or home gym. Created from heavy-duty steel, the frame of this bike gives you the needed stability to surmount those extremely tough intervals. The Eagle Bike is one of the most powerful in class at 156 lbs, but it is also very easy to move with its built-in commercial-grade roller-wheels. American Barbell paired a belt-driven fan to this solid [Read more …]

King Kong Apparel Core51 Duffel Desert carry
Gym Equipment

CORE51 Gym Duffel Bag

Need a duffel bag for the gym? Check out the CORE51 Duffel. Your gym bag is not supposed to be a mysterious-smelling hole where you put everything in it. With Core51, you can have the proper organization of all your gym stuff, allowing you to categorize them inside your bag. King Kong Apparel makes high-quality and functional gym bags for modern and active athletes, even reinventing the expectations of what gym bags should be. Here are some of the styles we are going to look at: CORE51 Duffel – Overview Core51 Duffel is 46% bigger, giving maximum functionality and enhanced support to lifters. Core51 has an exclusive weight belt holder that guarantees performance isn’t jeopardized. You can wrap your belt around the duffel instead of putting it inside and take up most of the space. It has a generous main compartment highlighting more pockets and compartments. It has a 15″ internal padded laptop sleeve and a sealed internal shoe compartment so you can keep your clean gear smelling fresh. Core51 has two expandable bottle holders to keep you hydrated throughout [Read more …]

Rogue Fitness Timebirds Timer front
Gym Equipment

Gym Timers from Rogue

Adding a timer to your workout is a good idea. Let’s look at some of the Gym Timers from Rogue Fitness. If you are looking for a timer on the wall that provides all the purposes you need while convenient and easy to use, look no further. Rogue offers lightweight and versatile timers not only for homes and gyms but also for larger facilities. Here are some of the styles we are going to look at: Gym Timers from Rogue – Overview You can track your workout with Rogue’s Gym Timers, allowing you to set custom intervals or even employ preset CrossFit training intervals. The timers can be mounted to the wall with a long-life rechargeable battery. These gym timers highlight a pair of crystal clear LED displays, handy remote control access, and dozens of pre-set and programmable interval settings for a truly customized experience. Timebirds Timer The Timebirds® Timer measures 6.1” x 1.85” x 0.8” (155mm x 47mm x 21mm) and is built with shock-resistant housing, polycarbonate anti-glare lens, and a magnetic spine for a fast, reliable set-up. It [Read more …]

Rep Fitness AB-5000 Zero Gap Adjustable Bench Matte Black with a user
Gym Equipment

REP AB-5000 Zero Gap Adjustable Bench in Matte Black

Here’s the amazing REP AB-5000 Zero Gap Bench in a new color – Matte Black. This is a great bench – and the one I personally use in my garage gym. A good traditional adjustable bench is typically durable, stable, comfortable, foldable, and can be adjusted to different positions. What if you can get all of these minus the hassle of dealing with disturbing pad gaps found on conventional FID benches? You can now improve your workouts and make the most of them with the REP AB-5000 ZeroGap. Here’s some of the styles we are going to look at: REP AB-5000 Zero Gap Bench – Overview The Rep AB-5000 Zero Gap Bench offers rock-solid stability and highlights 11 gauge steel frames, commercial-grade paint, and solid vinyl padding. Pad gaps are one of the most bothersome features of traditional adjustable benches. To offer a solution to this, Rep Fitness nullifies the gap to provide a higher level of comfort and innovation. This enables the seat to slide along the frame, effectively dismissing the troublesome gap found on practically all competing products. [Read more …]

Fringe Sport Savage Bumper Plates with a lifter 2
Gym Equipment

Savage Bumper Plates from Fringe Sport

Are you doing the Oly lifts? Then you need proper bumper plates. These new Savage Bumper Plates from Fringe Sport are robust and affordable. (And they look good!) Bumper plates are advised for beginners (and experts), and even if you would not lift as much in the beginning, they are still advised just in case one drops the bar. What makes them better than iron plates is their durability, that despite the abuse you give them, you don’t have to worry about them getting cuts and cracks. They are highly recommended during any workout where you’ll need to lift and move fast, like in CrossFit. Here’s some of the styles we are going to look at: Savage Bumper Plates – Overview Savage Bumper Plates are easy to recognize because they have tiger stripe colors throughout them. The colors are attractive as they are also helpful. If you are in a hurry, you can easily spot the plates that you need to get a brief workout without double-checking the plates you are loading. Bumper plates are made of 100% virgin rubber, [Read more …]

King Kong Core35 Duffel Desert worn
Gym Equipment

CORE35 Gym Duffel Bag From King Kong Apparel

Need a gym duffel bag? You want to check out the innovative designs from King Kong Apparel like the CORE35 Duffel. If you liked CORE25 but need a bigger bag, the CORE35 Duffel is the answer. This duffel bag is your lifting partner if you are a weightlifter as it offers a clever way of storing your belt outside the bag instead of inside. It comes in 35L with three colors. Here’s some of the styles we are going to look at: CORE35 Duffel – Overview This beefed-up duffel bag is created to put everything you need and support you every time you walk into the gym. The bag measures 28cm in height, 45cm in width, and 28cm in depth, weighing 1.8 lb. At 35L, CORE35 has plenty of pockets for storage and helps keep your gear separated and organized. It is carry-on compatible and has a landscape Velcro patch over the King Kong logo. The difference between this duffel bag and other King Kong duffels is the unique weightlifting belt attachment. This innovation allows the bag to be used [Read more …]

Rogue Adjustable Bench 3.0 user 6
Gym Equipment

Rogue Adjustable Bench 3.0 Product Highlight

Rogue makes great weight benches – and here’s their newest offering – the Rogue Adjustable Bench 3.0. Adjustable benches provide a challenging workout not only for beginners but also for pro athletes. They provide versatility giving you the ability to adjust the backrest’s angle from decline to flat to incline to vertical. This enables you to execute plenty of different exercises without leaving your spot. They also provide mobility with their built-in wheels, and you can just roll them to your desired station. Adjustable benches are also simpler to store than a traditional bench because aside from them having wheels, they are also smaller. Using an adjustable bench provides benefits to your body and health. Apart from strengthening your upper body, it also improves flexibility, supports cardiovascular health, builds up abdominal muscles, and provides a full-body workout. Here’s some of the styles we are going to look at: Rogue Adjustable Bench 3.0 – Overview The Rogue Adjustable Bench 3.0 is an entirely sturdy, retractable unit with a built-in upright storage stand, with rubber padding at the base to assure balance [Read more …]

Get RX’d Slam Ball 10 to 150lb
Gym Equipment

Slam Balls

What is a Slam Ball? From the name itself, slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises. Here are some of the styles we are going to look at: Slam Balls – Overview Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball. They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head and stretching with your [Read more …]

Garmin Instinct Tactical Edition Smartwatch main
Gym Equipment

Garmin Smartwatches from Rogue

Apple isn’t the only maker of GPS enabled Smartwatches – Garmin has a very complete selection of Smartwatches that are available from Rogue Fitness. Smartwatches are not your traditional watches. They are loaded with powerful sensors and technology that can track and monitor heart rate, blood oxygen level, ECG, sleep, stress, and so much more. They also offer convenience because their smart features and functionalities are very useful, especially if you are an active person. Here are some of the styles we are going to look at: Garmin Smartwatches – Overview Smartwatches are equipped with optical sensors that can monitor your heart rate 24/7, right from your wrist. Some modern smartwatches can also signal you if your resting heart rate goes beyond or below the normal range. SpO2 or Blood oxygen level monitoring is also present in some smartwatches and can calculate the blood oxygen level in your body. Another primary innovation of a smartwatch is calorie tracking. Your calorie burn is calculated based on factors like your age, sex, and exercise. Most smartwatches also have GPS to track your [Read more …]