Rogue MG-4F Multi Grip Bar with an athlete 9
Gym Equipment

New Rogue Multi Grip Bars

Get a better grip when you bench with the new Multi-Grip Bars from Rogue. Multi-grip bars or football bars are used for strength training. They help you get stronger, enhance training variety, and facilitate the proper form when used correctly. Here are some of the styles we are going to look at: New Rogue Multi-Grip Bars – Overview When holding a multi-grip bar, your hands are placed in a neutral grip position with your palms facing each other. This grip lets your shoulders be efficiently placed in a retracted and depressed position while lifting the barbell. It also has various handle widths to choose from, so you can adjust your hand placement depending on your body size and frame. This variation in grip also allows you to change your grip depending on your exercise. You can do different activities with a multi-grip bar, such as the bench press, bent-over row, overhead press, skull crusher, hammer curl, and other workouts you’d complete with a straight bar. Rogue MG-4F Multi-Grip Bar The Rogue MG-4F Multi-Grip Bar is a patent-pending design and is [Read more …]

GORUCK Rucker 4 drinking
Rucking

GORUCK Gear from Rogue

We love GORUCK gear – it’s purpose made for the ruck march (fitness through rucking). But they are often OUT OF STOCK on some of their popular items. Is there ANYWHERE else you can get GORUCK gear from? Yep – Rogue Fitness carries much of the essential GORUCK rucking gear. For example, here’s the GORUCK Rucker 4 from Rogue. Just by getting a backpack, putting on some weight inside, and then walking, you get a cardio exercise without burpees and jump ropes. This simple exercise is called rucking and provides you with numerous benefits minus brutal movements. Generally speaking, GORUCK is going to have a bigger selection of colors and styles – BUT if Rogue has it in stock, and it’s the style you want – GET IT FROM ROGUE! Want it? Here are some of the styles you can get now (at Rogue): Rucker 4 Available Now – Our Review To test this product, we got hands-on and in-depth. Here’s what we found: The Rucker 4.0 is an evolution of the Rucker 3.0—it now has a better frame sheet, [Read more …]

Rogue CC-1 Cable Crossover with an athlete 2
Gym Equipment

Rogue CC-1 Cable Crossover

Build something exceptional in your garage with the Rogue CC-1 Cable Crossover. If chest building is one of your fitness goals, the Cable Crossover can effectively help you with this goal. By pulling two cables across your body from a standing position, the pectoral muscles can be worked from various angles, especially when you adjust the height of the pulley system. Build the ultimate garage gym now, with gym equipment from Rogue: Rogue CC-1 Cable Crossover – Overview Unlike free weights, cable crossover delivers a smooth and endless resistance and effectively builds strong pectoral muscles. This resistance employs multiple small stabilizer muscles in your chest and gives exceptional results for improving strength and definition. You target your pectoral muscles by changing the angles at which you bring your arms together, and you get the most out of the cable crossover exercises. With a cable crossover, you can do Standing Chest Press (High to Low), Kneeling/Half-Kneeling Chest Press (High to Low), Stability Ball Chest Press, Incline Chest Press (bench needed), and many more. Rogue CC-1 Cable Crossover The Rogue CC-1 Cable [Read more …]

Rogue SLM-6 Monster Weight Stack Slinger with an athlete 1
Gym Equipment

Weight Stack Slingers for Rogue Power Racks

Make your Rogue Monster or Moster-Lite Power rack a lot more flexible with the Weight Stack Slingers for Rogue Power Racks. Rogue Fitness makes some of the best and most well-known gym equipment currently on the market. Their pieces of equipment are overbuilt and constructed to resist years of abuse, whether in garage gyms or commercial facilities. Here are some of the styles we are going to look at: Weight Stack Slingers for Rogue Power Racks – Overview Weight stack slingers from Rogue are modern and a great addition to your power rack. They are durable with a smooth movement and have a band design that controls swinging as the band pull forms a linear line of resistance between the points of attachment. They provide exercises not performed inside a power rack and are useful for anyone who already has or is planning to get a Rogue Moster Rack. Weight Stack Slingers for Rogue Power Racks can deliver the training benefits of a traditional Lat Pulldown Machine with better space and cost-efficiency. SLML-6 Monster Lite Weight Stack Slinger With the [Read more …]

Rogue Monster Lite Half Rack with barbells
Gym Equipment

Half Racks from Rogue

Want a power rack, but don’t have room for a full size one? Check out the excellent selection of Half Racks from Rogue Fitness. The half-rack is not as extensive or complete as a full rack but still provides you with equivalent versatility and great training. The half-rack has metal bars on each side to lower the risk of getting injured when training with weights, enabling you to place your weights there. This guarantees that even if you are alone, you can do exercise safely at home. Get it now, from Rogue: Half Racks from Rogue – Overview Half racks are as versatile as full power racks, but you’ll do all of the lifts outside the rack instead of inside. They are competent enough to hold up to 800 lbs. Half racks have two main bars that support a pull-up bar at the top and a pair of spotter arms or dip bars. They also have four uprights but compared to a full power rack, they have a lesser distance between the upright posts, and most will have plate storage [Read more …]

Rogue Womens Runner Shorts front side
Workout Apparel

Women’s Clothes from Rogue

Let’s take a look at Women’s Clothes from Rogue. Whether you are just stretching in yoga or jumping in HIIT, the best activewear is the one that makes you comfortable and confident. Having such a workout outfit can motivate you to do more and help improve your performance. Here are some of the styles we are going to look at: Women’s Clothes from Rogue – Overview Your outfit plays a huge role in performing at your best in any workout. It shouldn’t limit you from moving in any direction, and it should also fit perfectly. The materials used should also be checked when looking for the right outfit. Cotton is nice and soft, but it is not made for workouts—instead of wicking your sweat, cotton will absorb it and make your outfit heavy. Workout outfits should be so comfortable that you can still wear them outside the gym even if you are not working out. When you workout, bringing a mobile phone can’t be avoided, so it is also essential to look for workout outfits that have a pocket for [Read more …]

Rogue Garmin Epix™ (Gen 2) - Sapphire Smartwatch full front
Gym Equipment

Rugged Fitness Watches from Rogue Fitness

Keep track of your workout with one of these Rugged Fitness Watches from Rogue Fitness. A smartwatch is like a little computer on your wrist that tells you more than just the time and date. And with its many helpful features, it can help you with your training and even monitor your heart rate, SP02, and more daily. Here are some of the styles we are going to look at: Rugged Fitness Watches from Rogue – Overview Aside from its function as a watch, a smartwatch also serves as a GPS tracking device to monitor your runs, hikes, and cycling. It also allows you to track how many steps you take to meet your daily goal. It is also programmed to track your workout improvement and give thorough information, like heart rate, stress level, calories burnt, and so much more. A smartphone can also connect to your mobile phone to communicate with your phone and exchange information/data. It can also function as a music player so you can listen to your favorite music while running. These and more are the [Read more …]

Rogue USA Aluminum Collars - Magnetic attached
Gym Equipment

Rogue HG 2.0 Collars – Magnetic

Don’t lift heavy weights without collars on your barbell. Here’s a great option – the Rogue HG 2.0 Collars – Magnetic – new from Rogue Fitness. One of the most crucial functions of barbell collars is for safety purposes. Adding weights to your barbell leads to an uneven lift and an unstable barbell. Using collars keeps your weight plates tight to the shoulder of your bar, and the weight plates are always the same length from each hand. Here are some of the styles we are going to look at: Rogue HG 2.0 Collars – Magnetic – Overview Barbell collars also stop the weights from rattling and shaking while keeping them coming off the bar and close to the barbell shoulders. They provide stability, and this stability is essential when doing explosive lifts such as snatches, cleans, and overhead presses. Home gym owners can also benefit from barbell collars. Just as spotter pins and safety straps provide safety when lifting alone, collars also do the same and serve as precautions. Barbell collars also help to protect your properties against unwanted [Read more …]

Rogue Hyperice Knee with a user 2
Gym Equipment

Cold Therapy Equipment from Rogue

Let’s take a look at Cold Therapy Equipment from Rogue. Cold therapy has several benefits, including increased metabolism, better recovery from intense workouts, decreased inflammation, and a healthy immune system. Cold therapy has been used for generations to cure diseases, especially in 2500 BC when the Egyptians used cold to treat inflammation and fractures. Get your rehab and prehab going in the right direction: Cold Therapy Equipment from Rogue – Overview Cold therapy can be done in many ways at home or anywhere. But no matter what cold therapy process you do, the cold temperature can probably boost your health. All it takes is just a few minutes of cold immersion to get significant results. The therapy allows muscles to recuperate after a brutal training, injury, or surgical operation. This therapy can relieve inflammation and swelling by decreasing blood flow to a targeted area for a short time, which eases pain around muscles, joints, and ligaments. Here are some Rogue Cold Therapy Equipment — from immersing your whole body to targeting a specific area, these tools will help ease your [Read more …]

Rogue 29mm Stump Bar endcaps
Gym Equipment

Shorty Rackable Barbells from Rogue

Some people have unlimited space in their home or garage gym – but most do not. If you are in a tight space, a big long barbell can sometimes be a pain. Let’s look at shortened barbells – these barbells sacrifice some sleeve length so that they take up less room. Here’s an example – the brand-new Rogue 29mm Stump Bar – it’s a shortened Ohio bar. It’s shorter, lighter, but still fits in a standard width rack or bench. A shorter bar has many advantages, especially if you have a small space in your house or garage. And even if your barbell is small, an excellent compact barbell can still provide you with the same benefits typical barbells offer. You can also do different lifts with shorter barbells, like powerlifting, Olympic lifting, and more. Rogue has several options, including a women’s bar: Rogue 29mm Stump Bar – Overview Rogue also offers shorter barbells. These barbells are manufactured in the USA and are the shorter versions of the stainless steel Ohio Power Bar. These barbells allow you to train exactly [Read more …]