Rogue Insidious Sling – X-Pac

Let’s describe the Jacobs Ladder gym equipment models – which you can get from Rogue Fitness. If you find treadmills boring, then you might enjoy Jacobs Ladder. The Jacobs Ladder is a ladder-like machine angled at 40 degrees with a simple design that demands and challenges you to climb its never-ending bars. This is a fun way to work out and benefit both the upper and the lower body at the same time. Is this a treadmill? Is this a ladder or cardio climber? It’s a little bit of both – we’ll describe the advantages of this workout device in this article. Here’s the models currently available: Jacobs Ladder – Overview The Jacobs ladder was mentioned in a study by the LSU School of Kinesiology as a “scientifically superior workout” to traditional treadmills. It has been frequently incorporated into the training programs of professional and collegiate sports teams, police and fire departments, military bases and academies, and numerous personal gyms, large and small. Pushing yourself hard enough on a Jacobs Ladder burns more calories and gives you more fun than [Read more …]

Let’s look at the Rogue Ohio Bar. The Ohio bar is a very versatile bar – it’s great for CrossFit because you can use it for Oly lifting, or traditional strength training. Rogue Ohio Bar has made a name for itself, making it one of the most popular barbells in the world. It is a superior barbell with high tensile strength, consistent spin, and refined knurl at a reasonable price. Recently, Rogue presented the newest addition to the line – the Rogue Ohio Bar 2.0S, which is Rogue’s quietest barbell to date. Here are some of the styles we are going to look at: Rogue Ohio Bar 2.0S – Overview When you are in the gym, it is normal to hear loud and annoying sounds when someone drops the bar. Not anymore. Rogue introduces the Ohio Bar 2.0S as the first barbell to feature built-in sound dampening properties. When dropped in the same conditions, the 2.0S measures 10 decibels quieter than typical bars, which is 50% quieter than what you would expect from standard barbells. Aside from this amazing innovation, [Read more …]

Let’s look at the excisting new Rogue 3-in-1 Sandbag. Sandbag training is brutal and effective – and this one gives you more options than the rest. Sandbag training is beneficial for functional strength and conditioning. A sandbag is a simple tool that anyone can use and doesn’t require a distinct form and technique. The shifting of the sand is key to the efficacy of sandbag training. Here are some of the styles we are going to look at: Rogue 3-in-1 Sandbag – Overview A sandbag takes up very little space, making it ideal in a small apartment or home gym. A lighter sandbag can assist you when doing body conditioning, while a heavier sandbag can significantly impact your strength training. If you are focused on conditioning, a sandbag can burn calories and lose fat, and when used for strength training, deadlifts and squats will help you achieve your goal. When using or carrying a sandbag, the sand inside constantly moves, putting technique and endurance to the ultimate test. Other exercises that can be done with a sandbag are side lunge [Read more …]