Nike SuperRep Go Training Shoe Review
CrossFit Shoes

Nike SuperRep Go Training Shoe Review

Let’s take a look at the Nike SuperRep Go. This is a training shoe meant for circuit workouts or classes – whether in a fitness studio, hotel, or your living room. Here’s a few of the colorways available. Get them from Road Runner Sports (we are an affiliate.) This is our hands-on review of these shoes. Nike SuperRep Go Hands-On Shoe Review on YouTube Why read when you can watch? Check out our hands-on review on Youtube: Nike SuperRep Go Sizing and Fit The Nike SuperRep Go runs true to size. A Men’s Size 11 (my normal size) fits me perfectly. The length is perfect, and so is the width. This shoe fits tightly, but that’s by design. (My only real complaint is that I wish the shoe had a pull tab on the heel – that would make it easier to put on and take off.) I’d recommend you order these in your normal shoe size. Nike SuperRep Go – Cushion and Lateral Support This shoe really has two standout features – the cushioning and the lateral support. Let’s [Read more …]

Nike Free Metcon 3 Review – New Training Shoe
CrossFit Shoes

Nike Free Metcon 3 Review – New Training Shoe

Nike’s new Nike Free Metcon 3 blends the “Free” running shoe line with the “Metcon” training shoe line to create something unique. And it is available now. This is the successor to the excellent Nike Free x Metcon 2. It is a fairly radical reboot – while staying true to the Free and Metcon features, of course. Read our full review to find out if it is the best CrossFit training shoe for you. (Spoiler alert: This shoe is our top pick for a WOD running shoe – see our review of the Best CrossFit Shoes for 2021 for details.) Get it at Road Runner Sports (we are an affiliate): Enough talk, let’s take a look. Nike Free Metcon 3 Shoe Review YouTube Want to see this shoe up close? Here’s our first look video from our YouTube channel: And here’s our long term follow-up. Nike Free Metcon 3 Shoe Review – Sizing Let’s get started with sizing, fit, and feel. This shoe runs true to size. I wear a Men’s Size 11 in the majority of athletic shoes I [Read more …]

Nike React Infinity Run Flyknit First Look – True White/White/Pure Platinum/Photo Blue
Running Shoes

Nike React Infinity Run Flyknit First Look – True White/White/Pure Platinum/Photo Blue

Here’s the new Nike React Infinity Run Flyknit running shoe in the True White/White/Pure Platinum/Photo Blue colorway. What’s the big draw about this shoe? Nike claims it can reduce the occurrence of injuries: “In testing, the Nike React Infinity Run reduced injuries by 52% compared to the Nike Air Zoom Structure 22. The Nike React Infinity Run reduced running injuries by 52% compared to the Nike Air Zoom Structure 22 in a study of 226 men and women during a 12 week run training program (injury = missing 3 or more consecutive runs due to running related pain). Our study found that 30.3% of Nike Air Zoom Structure 22 runners experienced an injury but only 14.5% of Nike React Infinity Run runners experienced an injury.” Where can you get it? Road Runner Sports: How does it reduce injuries? Foam – lots and lots of foam – but specifically this is Nike’s React cushioning foam. This newest version of the shoe also has an improved FlyKnit upper and provides a secure and cushioned feel. Officially, this version of the shoe is [Read more …]

Nike React Metcon Cross Trainer for Men – Seaweed/Green Spark/Vintage Green
CrossFit Shoes

Nike React Metcon Cross Trainer for Men – Seaweed/Green Spark/Vintage Green

Nike has released a new colorway of the Nike React Metcon Cross Trainer for Men : Seaweed/Green Spark/Vintage Green. Ok, it’s technically style: BQ6044-323. But, no matter what you call it, we think it looks pretty slick. What’s the big benefit of the Nike React Metcon shoe? It’s right in the name – REACT. As in React foam cushioning – you know – Nike’s groundbreaking energy return foam cushioning system. That’s right – every footstep gives you energy back with React foam. But you’ll notice this is a Cross Trainer shoe. Unlike the Nike React running shoes there’s a lot less React foam. That’s because React foam is springy and bouncing – but it is not very tough. And Cross Trainers for the CrossFit WOD, Functional Fitness, and HIIT training need to be built like a tank. So in this shoe the React foam is in the drop-in midsole – which you can’t see – because it is inside the shoe. The outsole (the part that touches the ground, basically) is made from tough rubber – for maximum traction and [Read more …]

Reebok Nano 9 – CrossFit Trainers for Men and Women – New Colorways 2020
CrossFit Shoes

Reebok Nano 9 – CrossFit Trainers for Men and Women – New Colorways 2020

The Reebok Nano 9 is the official CrossFit training shoe of 2019 and 2020. As the name suggests, this is the 9th iteration of the Reebok shoe for CrossFit. And we have to tell you – it’s really good. From the tough FlexWeave upper, to the stable heel, to the generous toebox – it’s an all around fantastic cross trainer. And – Reebok has some of the coolest color options around – here’s a look at one that’s brand new for 2020. The Women’s color combo is Black / Seaport Teal and Posh Pink. Men get a variation on this theme too – this is Black / Cold Grey 7 / Posh Pink. Best of all? Both are available now. Let’s take a close-up look at fantastic new color combo – and while we’re at it – we’ll also explain what makes this the best CrossFit training shoe you can buy. Photo Credits The product photos on this page are property of Reebok, Inc. This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of [Read more …]

Nike Metcon 5 – New Colorway – Pale Ivory/Seaweed/Light British Tan/Black
CrossFit Shoes

Nike Metcon 5 – New Colorway – Pale Ivory/Seaweed/Light British Tan/Black

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. We love the Nike Metcon 5. This is the shoe that does it all. Great for lifting weights, sprinting, box jumps, or climbing rope – and everything else in the CrossFit WOD. The other thing we really love about it – it’s the best looking CrossFit shoe for the year 2020. Nike’s sense of style is unmistakable. They know how to make a good looking shoe. And they capitalize on this by releasing various colorways (color combinations) after a shoe launches. Let’s take a close look at their latest – Pale Ivory/Seaweed/Light British Tan/Black. (Please note, some are calling the brown color “Gum” – it’s not – it’s darker and it is officially Light British Tan.) This may be the best looking Nike Metcon 5 colorway yet – Pale Ivory/Seaweed/Light British Tan/Black We’ll take a look – but we will also tell you about all the cool performance features too – because [Read more …]

Nike React Metcon Training Shoe – New Colorway Light Armory Blue/Thunderstorm/Black
CrossFit Shoes

Nike React Metcon Training Shoe – New Colorway Light Armory Blue/Thunderstorm/Black

Nike has released a new colorway of their Nike React Metcon shoe: Light Armory Blue/Thunderstorm/Black. Here it is: What’s the key feature of the Nike React Metcon? It’s right in the name – React foam cushioning. React foam is a Nike invention that gives you energy return with every footstep. Originally created for their running shoe line, it’s got great carryover to a cross trainer like the Nike React Metcon. That’s because the WOD (Workout of the Day) in CrossFit can require LOTS of different things. Like running, sprinting, jumping, skipping rope – and much more. And for those high impact activities, you need a foam cushion system that is more forgiving than what is in the Nike Metcon 5 and other shoes. That’s where the Nike React Metcon shines. So, how is this wonder of impact cushioning done? The drop-in midsoles are made completely of React foam. (The "midsole" is the part of the sole that sits between your foot and the outsole of the shoe.) So, React foam provides better cushion – but not at the expense of [Read more …]

Nike React Metcon – New Color Combo for Men 2020 – Light Blue
CrossFit Shoes

Nike React Metcon – New Color Combo for Men 2020 – Light Blue

Nike’s React Metcon shoe is the first Metcon shoe to incorporate their proprietary React foam cushioning system. Why? For high-impact comfort AND stability. The Nike React Metcon takes a lot of inspiration from the Nike Metcon 5. You’ll notice the outsole and rope wrap are identical. And this means you get the stability and traction from the training original. Buy you also get Nike’s most comfortable cushioning – React foam. With this, you can tackle any high-impact (box jumps, sprints, jump rope, etc.) and lifting workouts with a light, breathable upper and durable grip to keep you going. Here’s the outsole. See the similarities? Where’s the React foam? It’s on the inside, in the midsole. You’ll notice from the top view that this shoe takes the same basic shape as the Metcon 5. The upper is made from FlyKnit – which is Nike’s knit yarn-like material. Just be aware that it is a double layer FlyKnit -so it is not quite as lightweight as the running shoes that use FlyKnit. Where are the laces? This shoe doesn’t use traditional laces. [Read more …]

INOV-8 F-LITE G 300 Cross Training Shoe Debut
CrossFit Shoes

INOV-8 F-LITE G 300 Cross Training Shoe Debut

INOV-8 has launched a new CrossFit training shoe in their F-Lite line. The INOV-8 F-LITE G 300 is available now. If you are accustomed to running shoes, you may find the features of a good cross trainer a bit baffling. But, we’ll explain the key differences here. Let’s take a look at some of the features. This shoe has a 6 millimeter heel to toe drop. That’s an indicator of the amount of heel raise that the shoe has. It’s not unusual for a running shoe to have a 10 mm heel to toe drop. But for the CrossFit WOD we need something more versatile. This shoe has LESS drop than a typical running shoe, and a LOT LESS drop than a “lifter” – which is what we call Oly lifting shoes. Heel raise is good for some things – but a hindrance for others. Since we’ll be lifting, jumping, running, jumping rope, etc. we need a moderate drop for best results. Some of these moves – like the Olympic lifts – are very explosive movements. The snatch and clean [Read more …]

Latest Reebok Nano X2 Shoe Styles from Rogue
CrossFit Shoes

Latest Reebok Nano X2 Shoe Styles from Rogue

Let’s take a look at the Latest Reebok Nano X2 Styles from Rogue. Reebok Nano X2 is the “Official Shoe of You” equipped with features to enable you to transition from CrossFit to functional fitness. It has the components of a general fitness shoe plus some improvements from the Nano X1. Now it also comes with different colorways for men and women. Reebok Nano X2 – from Rogue: Latest Reebok Nano X2 Styles from Rogue – Overview The Reebok Nano X2 is an all-purpose cross-training shoe for powerlifting, rope climbing, HIIT, squats, and quick sprinting. It is the better version of the Nano X1, with more flexibility and stability for a wide range of movements. With Nano X2, you can easily transition from your gym to outdoor workouts. X2’s upper is entirely revamped using Flexweave material, and the back of the shoe highlights a plastic overlay, providing enough stability, enhanced protection, and breathability. It is furnished with Floatride Energy Foam for a responsive underfoot feel and an improved heel clip for improved stability and a sharper look. The durable rubber [Read more …]