Rogue Monster Lite Competition Bench

September 7, 2021 clothesadmin Gym Equipment Comments Off on Rogue Monster Lite Competition Bench
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Rogue has released the 3rd version of the Echo Bike. Grab one while they last!

Let’s look at the super-tough Monster Lite Competition Bench from Rogue.

A competition bench meets all competition specifications and provides fantastic benefits to the body and overall health. Using a competition bench burns calories because you are engaging different regions of your body at once. It also improves bone health as its impact goes deeper than your muscle tissues. Using a competition bench is also an efficient compound movement as you engage your triceps, pectorals, anterior deltoids, and even some of the muscles that cover your ribs.


Rogue Monster Lite Competition Bench in the gym
Rogue Monster Lite Competition Bench in the gym

Here’s some of the styles we are going to look at:

Rogue Monster Lite Competition Bench main

Rogue Monster Lite Competition Bench (Black) Rogue Monster Lite Competition Bench
Click to See Price (Rogue)

Rogue Monster Lite Competition Bench – Overview

Manufactured in the USA, the Monster Lite Competition Bench presents a unique patent-pending Rogue design, highlighting 3×3” 11-gauge steel tubing (as well as 3/8″ & 1/4” flat plate where necessary), finished in MG Black with bright zinc hardware. It is also equipped with a set of ML J-Cups for built-in rackability with any standard barbell. It is fitting to a small garage gym or a big high school/college/pro weight room. The bench is both durable (158 LBS) and compact (57.75” height, 53.5″ x 49.5″ footprint).

Rogue Monster Lite Competition Bench with brandname
Rogue Monster Lite Competition Bench with brandname

Easy to customize, the Monster Lite Competition Bench has compatible add-ons, from a set of band pegs (which can be used with the 5/8” holes of the base tubes) to quality-built Spotter Decks and Safety Spotter Arms. Customers can choose from three different bench pad options with the Monster Lite Comp Bench:

Standard Pad – 47″L x 12″W x 2.5″ Thick // 11 LBS
Competition Fat Pad™ – 50″L x 12.5″W x 4.5″ Thick // 24.5 LBS
Thompson Fat Pad™ – 50″L x 14.5″W x 4.5″ Thick // 30 LBS

Rogue Monster Lite Competition Bench details
Rogue Monster Lite Competition Bench details

The short uprights of the Comp Bench feature the same Westside hole spacing and laser-cut numbering as Rogue’s standard 108” Monster Lite uprights, allowing for an assortment of add-ons and customization options. Rogue also produced these uprights with holes along the sides (6” on-center) and Rogue-branded plastic top caps. The base tubes and front foot of this competition bench have durable rubber feet to increase the stability of the whole bench. The feet safely stick and grip in place instead of having to bolt the unit to the floor to prevent movement/sliding and to preserve your gym floors.

Rogue Monster Lite Competition Bench foot
Rogue Monster Lite Competition Bench foot

Rogue Monster Lite Competition Bench Review – In Summary

That’s a look at the Rogue Monster Lite Competition Bench.

Each unit has a Medium Gloss Block finish with all included hardware finished in bright zinc. The bench ships fully disassembled for maximum efficiency and cost-savings, with easy step-by-step assembly using the following required tools (not provided):

15/16” wrench/socket (2X)
3/4” wrench/socket (2X)
9/16” wrench/socket (1X)

You can include optional add-ons like band pegs, spotter decks, and safety spotter arms in the purchase area to make your workout more functional.

Rogue Monster Lite Competition Bench optional spotter set
Rogue Monster Lite Competition Bench optional spotter set

Photo Credits

Product photos on this page are property of Rogue.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Rogue Monster Lite Competition Bench spotter deck
Rogue Monster Lite Competition Bench spotter deck

Affiliate Disclaimer

We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

Affiliate Disclaimer

CrossTrainClothes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Related Articles

Rogue Adjustable Bench 3.0 user 6
Gym Equipment

Rogue Adjustable Bench 3.0 Product Highlight

October 28, 2021 clothesadmin Gym Equipment Comments Off on Rogue Adjustable Bench 3.0 Product Highlight
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Rogue makes great weight benches – and here’s their newest offering – the Rogue Adjustable Bench 3.0. Adjustable benches provide a challenging workout not only for beginners but also for pro athletes. They provide versatility giving you the ability to adjust the backrest’s angle from decline to flat to incline to vertical. This enables you to execute plenty of different exercises without leaving your spot. They also provide mobility with their built-in wheels, and you can just roll them to your desired station. Adjustable benches are also simpler to store than a traditional bench because aside from them having wheels, they are also smaller. Using an adjustable bench provides benefits to your body and health. Apart from strengthening your upper body, it also improves flexibility, supports cardiovascular health, builds up abdominal muscles, and provides a full-body workout. Here’s some of the styles we are going to look at: Rogue Adjustable Bench 3.0 – Overview The Rogue Adjustable Bench 3.0 is an entirely sturdy, retractable unit with a built-in upright storage stand, with rubber padding at the base to assure balance [Read more …]

Assault Fitness AssaultBike Classic with a model
Gym Equipment

Assault Fitness AirBike Pro Versus AirBike Elite

April 21, 2021 clothesadmin Gym Equipment Comments Off on Assault Fitness AirBike Pro Versus AirBike Elite
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Let’s review Air Bikes from Assault Fitness. The Airbike is a piece of workout equipment that is easy, simple, convenient and is a better way to make the best out of your workout routine. It works not only the lower body but also the upper body so you can get a full-body workout. Having an AirBike at home saves you the hassle of going out during the pandemic and gives you the opportunity to workout anytime with security. Here are some of the styles we are going to look at: Air Bikes from Assault Fitness – Overview Besides being a safer choice than road cycling, AirBikes can tone and strengthen your leg, heart, abdominal, and arm muscles and provide several other benefits. Using AirBikes can boost your cardio health even if you use them for only 30 minutes. It also strengthens your lower body and legs and grows your hamstrings, quadriceps, and calves. Using them is also an excellent way to burn calories quickly. Assault Fitness manufactures elite fitness equipment from treadmills to rowers and bikes. AirBikes from Assault Fitness [Read more …]

Rogue MG-4F Multi Grip Bar with an athlete 9
Gym Equipment

New Rogue Multi Grip Bars

April 14, 2022 clothesadmin Gym Equipment Comments Off on New Rogue Multi Grip Bars
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Get a better grip when you bench with the new Multi-Grip Bars from Rogue. Multi-grip bars or football bars are used for strength training. They help you get stronger, enhance training variety, and facilitate the proper form when used correctly. Here are some of the styles we are going to look at: New Rogue Multi-Grip Bars – Overview When holding a multi-grip bar, your hands are placed in a neutral grip position with your palms facing each other. This grip lets your shoulders be efficiently placed in a retracted and depressed position while lifting the barbell. It also has various handle widths to choose from, so you can adjust your hand placement depending on your body size and frame. This variation in grip also allows you to change your grip depending on your exercise. You can do different activities with a multi-grip bar, such as the bench press, bent-over row, overhead press, skull crusher, hammer curl, and other workouts you’d complete with a straight bar. Rogue MG-4F Multi-Grip Bar The Rogue MG-4F Multi-Grip Bar is a patent-pending design and is [Read more …]