Rogue Monster Lite Competition Bench main
Gym Equipment

Rogue Monster Lite Competition Bench

Let’s look at the super-tough Monster Lite Competition Bench from Rogue. A competition bench meets all competition specifications and provides fantastic benefits to the body and overall health. Using a competition bench burns calories because you are engaging different regions of your body at once. It also improves bone health as its impact goes deeper than your muscle tissues. Using a competition bench is also an efficient compound movement as you engage your triceps, pectorals, anterior deltoids, and even some of the muscles that cover your ribs. Here’s some of the styles we are going to look at: Rogue Monster Lite Competition Bench – Overview Manufactured in the USA, the Monster Lite Competition Bench presents a unique patent-pending Rogue design, highlighting 3×3” 11-gauge steel tubing (as well as 3/8″ & 1/4” flat plate where necessary), finished in MG Black with bright zinc hardware. It is also equipped with a set of ML J-Cups for built-in rackability with any standard barbell. It is fitting to a small garage gym or a big high school/college/pro weight room. The bench is both durable [Read more …]

Rogue Monster Lite Half Rack with weights
Gym Equipment

Rogue Monster Lite Half Rack Product Highlight

Let’s review the new Monster Lite Half Rack from Rogue. The power rack is a weight training equipment that resembles a frame granting you a secured environment to complete free weight barbell exercises. It is also called a squat cage or power cage and acts as a spotter that allows you to lift the bar without movement restrictions so you can perform barbell exercises accurately and securely. It has adjustable pins that you can move to a suitable height for a particular exercise and safety catches that restrict the weight from going beyond a specific point. Here are some of the styles we are going to look at: Cut in half, the Monster Monster Lite Half Rack provides more space and more considerable storage potential without reducing the quality and durability of its full-size kin. It highlights four 90” tall uprights made from 3×3” 11-gauge steel with 5/8” numbered holes and a Medium Gloss Black finish. It has an inside depth of 17” or 24”, allowing two space-saving options to a standard 43” depth power rack. The eight plate posts [Read more …]