Rogue MG-4F Multi Grip Bar with an athlete 9
Gym Equipment

New Rogue Multi Grip Bars

Get a better grip when you bench with the new Multi-Grip Bars from Rogue. Multi-grip bars or football bars are used for strength training. They help you get stronger, enhance training variety, and facilitate the proper form when used correctly. Here are some of the styles we are going to look at: New Rogue Multi-Grip Bars – Overview When holding a multi-grip bar, your hands are placed in a neutral grip position with your palms facing each other. This grip lets your shoulders be efficiently placed in a retracted and depressed position while lifting the barbell. It also has various handle widths to choose from, so you can adjust your hand placement depending on your body size and frame. This variation in grip also allows you to change your grip depending on your exercise. You can do different activities with a multi-grip bar, such as the bench press, bent-over row, overhead press, skull crusher, hammer curl, and other workouts you’d complete with a straight bar. Rogue MG-4F Multi-Grip Bar The Rogue MG-4F Multi-Grip Bar is a patent-pending design and is [Read more …]

Rogue Monster Lite Competition Bench main
Gym Equipment

Rogue Monster Lite Competition Bench

Let’s look at the super-tough Monster Lite Competition Bench from Rogue. A competition bench meets all competition specifications and provides fantastic benefits to the body and overall health. Using a competition bench burns calories because you are engaging different regions of your body at once. It also improves bone health as its impact goes deeper than your muscle tissues. Using a competition bench is also an efficient compound movement as you engage your triceps, pectorals, anterior deltoids, and even some of the muscles that cover your ribs. Here’s some of the styles we are going to look at: Rogue Monster Lite Competition Bench – Overview Manufactured in the USA, the Monster Lite Competition Bench presents a unique patent-pending Rogue design, highlighting 3×3” 11-gauge steel tubing (as well as 3/8″ & 1/4” flat plate where necessary), finished in MG Black with bright zinc hardware. It is also equipped with a set of ML J-Cups for built-in rackability with any standard barbell. It is fitting to a small garage gym or a big high school/college/pro weight room. The bench is both durable [Read more …]