Search Results for Trap Bar

GORUCK GR3 steel for hiking
Rucking

GORUCK GR3 Rucksack

February 26, 2021 clothesadmin Comments Off on GORUCK GR3 Rucksack

Let’s review the GR3 Rucksacks from GORUCK. Founded by a former Green Beret, GORUCK equipment and gears are synonymous with battle-tested and lifetime guarantee. All of GORUCK’s equipment and rucksacks go through a comprehensive examination to severe conditions to make sure your backpack will keep your belongings safe. They create incredibly functional and practical bags, and every bit and hole is designed with a lot of thought for durability and functionality. Here are some of the styles we are going to look at: GR3 Rucksacks – Overview The GR3 is a gigantic bag! GORUCK describes it as one of the most oversized feasible carry-on bags and they are serious about it as it can carry 45 liters (expandable to 65L) with official dimensions at 22″ high and 14″ wide by 9″ diameter. It is so much bigger and bulkier than GR1 and GR2. The GR3 is made of 1000D CORDURA ballistic nylon, which is a long-lasting material that withstands abrasions, holes, and scrape; combine that with the heavy-duty YKK zippers, and you get yourself a remarkably durable backpack that can [Read more …]

GORUCK GR1 21L Rucksack Review 24
Rucking

GORUCK GR1 Rucksack Review

May 18, 2022 clothesadmin Comments Off on GORUCK GR1 Rucksack Review

Let’s review the GR1 Rucksacks from GORUCK. When it comes to rucksacks, the first name that comes to mind is GORUCK. GORUCK specializes in making durable, quality, versatile, and rugged rucksacks, and now they are bringing back GR1 – exclusively overbuilt in the USA. GR1 is irreplaceable. To put it simply, there is no other rucksack/backpack in the market that comes close to what GR1 is. It is rainproof, comfortable, easy to carry, has a lifetime guarantee, and performs both in office and outdoor settings. Here are some of the styles we are going to look at: Let’s check it out… GR1 Rucksacks – Overview GR1 opens flat to make it more manageable to pack and organize. It is excellent for light travel, where you can easily see the entire interior and accommodates some personal and office items. There is a sizeable elastic sleeve on the main compartment’s back wall and three rows of MOLLE webbing across the top. It also has a bombproof laptop compartment which is well guarded with sturdy padding on both sides, a false bottom, and [Read more …]

GORUCK Ruck Plate Carrier 2.0 full view coyote brown
Rucking

GORUCK Ruck Plate Carrier

February 11, 2021 VA Worker Comments Off on GORUCK Ruck Plate Carrier

Let’s review the new Ruck Plate Carrier from GORUCK. Ruck Plate Carrier 2.0 is a significant improvement from the previous version and if you have extra, considering an upgrade is not a bad idea. It is used to build functional muscles and can melt fat with multiple bodyweight exercises like lunges, squats, presses, crunches, etc. Here’s some of the styles we are going to look at: Ruck Plate Carrier – Overview What makes the GORUCK Ruck Plate Carrier 2.0 distinct is the addition of the 210d HT Cordura to the shoulder straps’ back and interior. It is sleek and makes it viable to run and workout with your shirt off which was an uncomfortable approach with the 1.0. It also fixed the rugged fabric that delved into your back in version 1.0 and improved it with a small padded lumbar support. The Ruck Plate Carrier is intended to carry the same 20lbs and 30lbs Ruck Plates high and secure on your back with an added solid hook and loop closure. It has a simple design, is very much streamlined, and [Read more …]

Rogue USA Nylon Lifting Belt worn back
CrossFit

Rogue Lifting Belts

May 13, 2022 VA Worker Comments Off on Rogue Lifting Belts

Let’s look at all the Rogue Lifting Belts. Contrary to what many think, lifting belts are not like a brace to support your torso, so your core muscles don’t have to. Lifting belts reinforce the abdominal muscle and can literally improve the use of the abs and lower-back muscles. It lessens strain on the lower back while you lift in an upright position, and it stops back hyperextension during overhead lifts. Here’s some of the styles we are going to look at: Rogue Lifting Belts – Overview However, a lifting belt won’t replace the core activity, balance, and technical skills needed to properly perform weightlifting activities. Amateurs must work with a coach, particularly if they’re unsure how to maintain the body without a belt. Knowing how to use a lifting belt correctly can be empowering and can improve different muscle groups. Using it makes the lifter more conscious of their back’s position so they’ll know what muscles must be activated to have a good posture. But what lifting belts should you use? Finding the best lifting belt can be difficult [Read more …]

MobilityWOD Gemini used within the delts
CrossFit

Mobility Accessories from Rogue Fitness

October 28, 2021 clothesadmin Comments Off on Mobility Accessories from Rogue Fitness

Let’s review Mobility accessories. Don’t neglect your mobility. Having the proper range of motion in your joints, ligaments, and muscles is an essential part of working out safely and efficiently. Let’s look at some mobility gear that you can use to prepare for the CrossFit WOD. Here’s some of the styles we are going to look at: Mobility accessories – Overview To improve performance, target any weaknesses, and strengthen different muscles, we must mix things up a little bit and tap the most convenient and effective mobility accessories. The mobility accessories from Rogue helps with muscle rehabilitation and post-workout conditioning. It also enhances specific workout routines so you can be one step closer to your fitness goals. Rogue Foam Rollers These foam rollers are made from high-quality EPP foam and can hold their shape reliably. You’d be surprised by the wonders these foam rollers could do. Aside from its great use in pre-workout deep tissue therapy, it also helps in improving flexibility and balance. The Rogue Foam Rollers come in various lightweight sizes, which is crucial in obtaining the best [Read more …]

GORUCK Rucker 3.0 brown
Rucking

GORUCK Rucker 3 – Small Versus Standard

January 26, 2021 VA Worker Comments Off on GORUCK Rucker 3 – Small Versus Standard

Let’s review GORUCK Rucker Backpacks. The GORUCK Rucker 3.0 is the newest version of the successful “Rucker” made by GORUCK. Rucker 3.0 updates on several inefficiencies in version 2.0 and exhibits many modifications and improvements. Here are some of the styles we are going to look at: GORUCK Rucker 3 Video Review on YouTube Here’s the Standard frame 20L Rucker 3 in action: GORUCK Rucker Backpacks – Overview The GORUCK Rucker is perfect if you are searching for a robust and sturdy backpack suitable for your daily life and is also good as a weighted backpack for rucking, weighted workout, and impromptu fitness. Rucker is a long-lasting everyday carry bag, a great weighted backpack useful for fitness workouts. It is also reliable for travel, especially if you want to get a good workout to maintain and increase strength and stamina while having a vacation. Many issues with the Rucker 2.0 have been resolved with Rucker 3, and it has become even more comfortable to use. There is zero irritation and friction burn if you decide to go trucking shirtless using [Read more …]

Under Armour Women's Project Rock Perf Tank close up
Workout Apparel

Project Rock Workout Clothing for Women

January 18, 2021 VA Worker Comments Off on Project Rock Workout Clothing for Women

Let’s review Project Rock Workout Gear from UA. Project Rock started with Dwayne “The Rock” Johnson’s partnership with Under Armour. Project Rock is a “motivational lifestyle brand” designed for athletes who play hard and work hard. “It is not just giving people the tools to chase their greatness; we’re creating a movement of people who are willing to put in the work,” says The Rock. Here are some of the styles we are going to look at: Project Rock Workout Gear from UA – Overview Getting to where you want to be or achieving your goals, especially fitness goals, need more than determination and hard work. It would be best to have a companion who will walk with you to get there, motivate you, and make the journey more fun. Project Rock Workout Gear from UA is here to let you know that you are not alone. With a wide range of fitness products, Project Rock will provide you with UA’s high quality and well thought of clothing and apparel to make your workout convenient and enjoyable. They are also [Read more …]

Nike Romaleos 4 quarter view
CrossFit Shoes

Nike Romaleos 4 Review

December 28, 2020 VA Worker Comments Off on Nike Romaleos 4 Review

Let’s review the newest color way of the Nike Romaleos 4. Rogue has a great selection of weightlifting shoes – including the Romaleos 4. Nike came up with another groundbreaking sports innovation with the Romaleos 4, a training shoe created for strength and stability. It features a supportive midsole and a wide, flat outsole, and adjustable straps at the midfoot. The Nike Romaleos are the most outstanding squat shoe in the world of powerlifting. Here’s some of the styles that are available now: Nike Romaleos 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: All the different versions of the Romaleos 4 (including the AMP model) perform in a similar fashion. Nike Romaleos 4 – Overview Look forward to pain-free training as Romaleos 4 brings better overall comfort with this pair of bad boys. It is a little heavier on the feet than the previous version, which boosts more power in your lifting and squatting. It has a modern and stylish design with different colors of deep [Read more …]

Nike Romaleos 4 AMP - Quarter View
CrossFit Shoes

Nike Romaleos 4 AMP Weightlifting Shoe

November 23, 2020 clothesadmin Comments Off on Nike Romaleos 4 AMP Weightlifting Shoe

Nike has launched the first ever AMP version of the Nike Romaleos 4 Olympic weightlifting shoe. What’s an AMP shoe? It’s a bold styling option – these are very unique colorways that are usually made in somewhat limited numbers. Beyond the bold design statement, the shoe looks and acts like a regular Nike Romaleos 4. Here’s some of the styles we are going to look at: Nike Romaleos 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: (NOTE: The Romaleos 4 AMP is identical to the regular Romaleos 4 shoe from a performance and features standpoint.) Nike Romaleos 4 AMP – Overview Let’s take a tour of what makes the AMP shoe special. We’ll explain the features of the shoe as we go. Nike Romaleos 4 Regular Versus AMP As we’ve mentioned, there’s no performance difference between the two shoes. The AMP colorway is just a bold style. Great for those that want to stand out from the crowd – and declare “I am not a robot.” [Read more …]

Nike Metcon 6 - the Best CrossFit Shoe for 2020
CrossFit Shoes

Best CrossFit Shoes for 2022

July 6, 2022 clothesadmin Comments Off on Best CrossFit Shoes for 2022

Let’s review the best CrossFit shoes for 2022. We’ve compared all the major cross training shoes that have released in 2021 (and now in 2022) to see which is the best for functional fitness, and CrossFit style WOD workouts. Based on our in-depth testing, we believe the Nike Metcon 6 is the best CrossFit shoe for 2022. But, as with many things, whether or not it is the right shoe for you depends on a few factors. In this article, we’ll give you all the pros and cons of the best shoes – and help you decide which is perfect for you. What are the contenders? We’ve extensively tested all of these major brands, and we’re ready to speak on this topic. Here are the top CrossFit shoes for the year 2022, ranked in order: Want to deep-dive on each shoe? Continue reading, and we’ll talk about how we tested – and what we found out. Best CrossFit Shoes for 2022 – Criteria What’s a CrossFit shoe? To be clear, nobody can market a “CrossFit” shoe without approval from CrossFit [Read more …]