"home gym" - Cross Train Clothes

Crazy Gym Equipment

May 14, 2022 clothesadmin Comments Off

Looking for something out of the ordinary for your home gym or garage gym? Here’s some unique and Crazy Gym Equipment. Are you looking for new and outrageous equipment to fit your home gym and personality? Do you want to add variety to your workout but don’t want to use the usual gears that you see in the gym? Take a look at some of them and see why you need them in your fitness life. Get these now – and add a little fun to your workout! Outrageous Gym Equipment – Overview As outrageous as they may seem, these pieces of equipment are very useful and functional and add versatility to your everyday training. They may not be on your list when buying gym equipment for your home gym, but they are also worth your investment and a great addition to your collection. Introducing and recommending them to your trainees in your training class or to your clients in your commercial gym will also delight and energize them. They are manufactured by fitness labels such as Rogue Fitness, Fringe [Read more …]

Camo Pattern Gym Equipment from Rogue

September 25, 2021 clothesadmin Comments Off

Nothing is cooler than camo. So max out your home or garage gyme with Camo Pattern Gym Equipment from Rogue. Daily physical activity plays a pivotal part in keeping a happy and healthy lifestyle. You can exercise without using any equipment and still get good benefits, but adding some equipment to your workout can make it more complicated and challenging, hence more effective and profitable. Here are some of the styles we are going to look at: Camo Pattern Gym Equipment from Rogue – Overview Gym equipment is intended to support and develop fitness, and they come in different systems, but all have innovations that target specific parts of our body or muscle groups. Using them helps you have better resistance and control, better time competence, and quicker muscle definition. They also intensify exercises like aerobics, flexibility, and anaerobic physical activities. You can mix and match your exercises with these pieces of equipment and even customize them to cater to your preference. Rogue offers different gym equipment that comes in camo patterns. Some of them can be used inside the [Read more …]

Gym Timers from Rogue

July 18, 2021 clothesadmin Comments Off

Adding a timer to your workout is a good idea. Let’s look at some of the Gym Timers from Rogue Fitness. If you are looking for a timer on the wall that provides all the purposes you need while convenient and easy to use, look no further. Rogue offers lightweight and versatile timers not only for homes and gyms but also for larger facilities. Here are some of the styles we are going to look at: Gym Timers from Rogue – Overview You can track your workout with Rogue’s Gym Timers, allowing you to set custom intervals or even employ preset CrossFit training intervals. The timers can be mounted to the wall with a long-life rechargeable battery. These gym timers highlight a pair of crystal clear LED displays, handy remote control access, and dozens of pre-set and programmable interval settings for a truly customized experience. Timebirds Timer The Timebirds® Timer measures 6.1” x 1.85” x 0.8” (155mm x 47mm x 21mm) and is built with shock-resistant housing, polycarbonate anti-glare lens, and a magnetic spine for a fast, reliable set-up. It [Read more …]

Trap Bar for the Garage Gym

December 22, 2021 clothesadmin Comments Off

Let’s look at Trap Bars – also called hex bars. Trap bars are bars bent into angles and welded into a hexagonal shape. The hexagon has two large handles combined in the center, so you can step in the middle and pick it up by the handles instead of putting it on your back. The trap bar strengthens and grows the glutes, quads, hamstrings, low-back muscles, traps, lats, and your grip, and other muscle groups. Here are some of the styles we are going to look at: Trap Bars – Overview Trap Bars require less technical proficiency and are simple to learn, so you can enjoy less stress on your lumbar spine than when using barbell deadlifts. Trap bars are more useful when you are learning to lift because they are user-friendly, assist with positioning, and train you about correct leg drive. The trap bar activates the quadriceps more, and this is because you are closer to your center of gravity, so your body is in a better position to lift. It is a great option if you want to [Read more …]

Best Sandbag for Home Workouts

December 22, 2021 clothesadmin Comments Off

Let’s review the best sandbags for your home (or garage) workout. Sandbags are great. They are heavy enough for strength building and they can be much more versatile than a barbell – because there are so many more ways to carry them. Complete your gym equipment and gear with sandbags. Including sandbags in your workout routine can give a completely different set of exercises that you wouldn’t be able to do with barbells and dumbbells. Aside from being inexpensive, they are also easy to store and have various uses. Here are some of the styles we are going to look at: Let’s compare and contrast all these sandbags. Sandbags – Overview You might be new to the fitness world, and you may be wondering what to fill your sandbag with. Well, the apparent answer is sand, which you can easily find in hardware stores. Sandbags come in various sizes, with diverse load capacities, and at differing levels of quality. Working out with sandbags, though extremely hard, is highly effective and offers many benefits. It improves resistance and performance by conditioning [Read more …]

New FT-5000 2.0 Functional Trainer from Rep

February 12, 2023 clothesadmin Comments Off

Need a functional trainer (cable machine?) Be sure to check out the newly updated FT-5000 2.0 Functional Trainer from Rep Fitness. Bring commercial-grade, cable strength training to your home gym with the FT-5000 2.0 Functional Trainer. This complete, versatile trainer highlights 21 cable positions with dual weight stacks that max out at 224 lbs each, for a total of 448 lbs at a 2:1 ratio. The FT-5000 2.0 is loaded with sophisticated features, like multiple grips for pull-ups, a magnetic-tipped pin to lock weight in place, and an additional pin to secure the trolley. The updated FT-5000 2.0 – from Rep Fitness: FT-5000 2.0 Functional Trainer – Overview The FT-5000 2.0 is a complete, versatile trainer that features 21 cable positions instead of 16, with dual weight stacks that top out at 224 lbs each, for a total of 448 lbs at a 2:1 ratio (moving 100lbs feels like 50 lbs). This allows more customization and natural movements, especially when working smaller muscles. The FT-5000 2.0 highlights bigger weight stacks than most functional trainers, totaling 448 lbs at a 2:1 [Read more …]

New and Improved TANK M1 Push Sled

January 29, 2023 clothesadmin Comments Off

Torque Fitness has a new version of their TANK M1 Push Sled. This version is a little more cost effective as compared to the original TANK M1 – but is still packed with tons of features. The Torque Fitness TANK M1 Push Sled is the newest weight sled that utilizes magnetic resistance rather than weight plates and friction, providing a solid home gym workout. It is a versatile piece of equipment designed specifically for home gyms. It is exceptionally well-built, quieter than other sleds, provides an excellent conditioning workout, and is very space-efficient. The new and improved TANK M1 Push Sled, from Torque Fitness: TANK M1 Push Sled – Overview The TANK M1 allows you to crush cardio boredom, build explosive muscles, and improve your overall training. The TANK can be pushed, pulled, towed, or used as a stationary implement. It has the same challenging technology you know and love but now comes with real-time training data and improved qualities for next-level training sessions. It also has a new optional console that delivers real-time training data, adds traction and functionality [Read more …]

Rogue Heavy Rail – Wall Mount for Storage and Function

January 22, 2023 clothesadmin Comments Off

The innovative new Rogue Heavy Rail lets you take any spare wall and make a functional part of your home gym or garage gym. The Rogue Heavy Rail is a 3×3” 11-gauge steel channel created to mount along the base of a gym wall to provide various custom storage and functional training. Both the Rogue Heavy Rail Monster and Rogue Heavy Rail Monster Lite have the same concept as The Strip. Rogue proudly manufactures the Heavy Rail in the USA, utilizing 3×3” 11-gauge steel and 5/16” formed steel plates with a medium gloss powder coat finish and laser-cut Rogue branding. Here are some of the styles we are going to look at: Rogue Heavy Rail – Overview The Rogue Heavy Rail comes in two versions: the Monster and M-Lite. They are almost the same and just have a difference in the holes. The Monster features 1” holes spaced 2” apart, while the Lite version has 5/8” holes spaced 2” apart. Originally, these patent-pending accessories were developed for use in the training facility of the NHL’s Columbus Blue Jackets, and it’s [Read more …]

FT-1 Functional Trainer from Rogue

December 11, 2022 clothesadmin Comments Off

Let’s take a look at the Rogue FT-1 Functional Trainer. A functional trainer is the answer if you are looking for a complete, effective, and versatile piece of equipment to put in your garage gym for strength and resistance training. It is safe for all age groups adept at resistance training, and you can safely perform exercises in every plane of movement. Only from Rogue: Rogue FT-1 Functional Trainer The FT-1 Functional Trainer can be completed as a standalone unit or connected to the back of an existing Monster Rack (with at least 100” uprights). It can accommodate the 43” Monster Rack Storage Panels and all versions of the 43” Monster Single-Post Shelves. The front top cross member also accommodates the addition of a Monster Crown Pull-Up Bar or Solo Mount Pull-Up Bar. With FT-1, you can do various machine exercises like rows, curls, tricep pushdowns, cable crossovers, and more. You can also modify the weight load through the 250 LB weight stack, split into 10 LB increments with a 2:1 ratio. With FT-1’s 16 different height adjustment settings on [Read more …]

Battle of the Battle Ropes

December 3, 2022 VA Worker Comments Off

Have you tried a battle rope? It looks like a shoulder injury in the making , but it’s actually a pretty tough core (and grip) workout. Check out these Battle Ropes. Battle ropes provide plenty of ways to use them, making them a must-have tool in every workout. They are great not only for cardio and conditioning exercises, but they are also excellent for giving you full-body training. They are versatile, portable, and can be used anywhere, especially when you are out of town. There’s a selection of Battle Ropes that you can try: Battle Rope Roundup – Overview Battle ropes, also known as conditioning ropes, started as a mainstay device in MMA and then CrossFit. Strength coaches and trainers now utilize them in almost every sport to train for power and explosiveness. Battle ropes are durable and resistant to weather change, making them excellent for outdoor training. Incorporating them into your training regularly helps you burn more calories as they force your heart to work harder. They also strengthen your core, help maintain balance, and prevent injuries. They also [Read more …]

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