"home gym" - Cross Train Clothes

Rogue Band Handle for Monster Band

October 16, 2022 clothesadmin Comments Off

Got Monster Bands? Make them even more versatile with these Rogue Band Handles for the Monster Band. Besides maximizing the benefits of your daily band work, band handles also provide comfort when doing presses, pulls, and full-body workouts. The band handle from Rogue has a virgin rubber hand grip that stops slippage and a patent-pending interlocking element that improves the handle’s rigidity and strength. Band Handles for your Monster Bands – from Rogue: Rogue Band Handle for Monster Band – Overview In a gym full of different equipment, resistance bands low-key provide you with several benefits that other equipments don’t. Resistance bands are highly effective for athletic training due to the heightened load, irregular resistance, and instability. With just one band, you can already perform different exercises without needing to use other weights or equipment. Bands are very economical, versatile, and don’t take up space. They provide light to heavy resistance and can be utilized in targeted forms for different muscles that protect joints. They are also perfect when you’re traveling and want to squeeze a short resistance training outdoors [Read more …]

Mobility Gear

August 8, 2022 clothesadmin Comments Off

Working out is more than just the big strength exercises – take some time to work on your flexibility with this Mobility Gear from Torque USA. Mobility devices are developed to treat muscle soreness and relieve pain. Theragun mobility gears help with post-workout recovery and are used mainly by professional athletes and physical therapists. The line now has several massage guns, including the Theragun Pro, Theragun Elite, Theragun Prime, and Theragun Mini. Get mobility gear now from Torque USA: Mobility Gear – Overview The Theragun is devised to stimulate the nervous system using three components: Amplitude: How deep does it go? (16mm amplitude that reaches 60% deeper) Frequency: How fast does it pulse? (Customizable speed range of 1750-2400 PPMs) Torque: How much pressure until it stalls out? (Delivers up to 60lbs of no-stall force) If you want fast post-workout recovery, Theragun is the way to go. The massage guns use the vibration and force delivered by the device to bring pain relief, improved range of motion, decreased muscle immobility and soreness, and a shorter recovery time from workouts. The Theragun [Read more …]

GORUCK Ballistic Trainers – Cross Training Shoe

July 14, 2022 clothesadmin Comments Off

GORUCK isn’t exclusively about rucking – they make a great cross training shoe too – here’s the GORUCK Ballistic Trainers. Take your workout outside of the gym with the Ballistic Trainer. It is a versatile and functional training shoe to face the real world of weighted ruck activities, sandbag workouts in dirty settings, even conditions where you need better traction, and surroundings where you need more support. This is a great shoe for CrossFit style workouts (F45, etc.): GORUCK Ballistic Trainers – Our Review Hey! We’ve reviewed the GORUCK ballistic trainer. Overall, it’s a competent – if somewhat boring looking- CrossFit shoe. But, not everybody wants flashy shoes – so these are great for that. Find out more in our GORUCK Ballistic Trainer Review. GORUCK Ballistic Trainers – Overview The best feature of the Ballistic Trainer is its 3X support™ and 3X stability for all three of your arches. The dense PU foam insert is custom-made to fit the outlines of the foot and support all the arches. Three different rubber compounds form a single, seamless rubber outsole. The forefoot [Read more …]

Adjustable Handheld Weight Roundup

June 8, 2022 clothesadmin Comments Off

Let’s take a look at Adjustable Handheld Weights – like dumbbells and kettlebells. Dedication is key to maintaining an exercise routine. But it is not always easy to stick to your routine or go to the gym when you have a tight schedule. Good thing there are adjustable handheld weights that you can just grab for a 20-minute strength training. Why are hand weights a good thing? Because they can be used to balance out weakness in one arm or the other – we call that unilateral exercise. Adjustable weights are a must – so you can slowly progress from a lighter weight to a heavier weight. Here’s a selection of adjustable hand-held weights, available from Rogue Fitness: Adjustable Handheld Weight Roundup – Overview Unlike standard weights, adjustable weights can help you train more efficiently and achieve your fitness goals. You can easily shift to lighter or heavier weights without removing weight plates with adjustable handheld weights. They are compact, very convenient to use, and can be stored smoothly. With adjustable weights, you can do more types of exercises. Adjustable [Read more …]

Women’s Apparel from GORUCK

May 29, 2022 clothesadmin Comments Off

Let’s take a look at the latest Women’s Apparel from GORUCK. GORUCK is known for rucking and bulletproof rucksacks. They design, build and test rucksacks, footwear, and apparel from start to finish and Special Forces are judge and jury of quality and performance. GORUCK also initiates training, Events, and GORUCK Clubs. Get it now, only from GORUCK: Women’s Apparel from GORUCK – Overview Workout clothing looks good, and they become popular not only when working out but even as a lifestyle. Aside from their stylish vibe, workout clothes also improve performance and help you reach your fitness goals. Training is hard, and it doesn’t have to be harder just because you are wearing the wrong clothes. If you are a beginner and started with the wrong clothes, you’ll probably not get motivated in training as they provide discomfort and pain. That is why putting weight on what you wear during exercise is necessary. It’s crucial you look for comfortable clothes that will not give you unrestrictive movements—some shorts for rucking and running or leggings for HIIT and yoga. Look also [Read more …]

Better Ways to Squat

October 23, 2022 clothesadmin Comments Off

We all know the squat is the king of exercises. But let’s face it – not everyone is cut out to do a deep squat. Here’s some ideas for Better Ways to Squat. Squats are functional training that benefits your joints, muscles, and posture and helps you run faster with the proper form. Doing squats can be more powerful if you know how to do it properly and have some equipment to help you do it easily. Get that squat up there with these helpful things: Better Ways to Squat – Overview Proper form is necessary to avoid injuries and fully get the benefits of the exercises you are doing. You can achieve the correct form for squats by keeping your feet roughly shoulder-width apart and turning them out slightly, between 5 and 30 degrees. Tighten your feet to the floor to engage your lower muscles and build stability. Doing squats is not just all about the lower body as your upper body, specifically your chest, is involved by keeping it up to avoid rounding your upper back and shoulders. [Read more …]

Safety Squat Bar from Rep Fitness

May 10, 2022 clothesadmin Comments Off

Elbow or shoulder pain while doing heavy squats? You might need the Safety Squat Bar from Rep Fitness. The Safety Squat Bar (SSB) is a functional piece of equipment used for many purposes. Whether you are a beginner or have a shoulder injury, the SSB decreases the frequency and intensity of your training and eliminates discomfort or pain experienced with a traditional barbell. Get it now – only from Rep: Safety Squat Bar from Rep Fitness – Overview Extremely versatile and functional, the Safety Squat Bar from Rep Fitness is a specialty barbell that provides comfort and training variety. It is top-of-the-line and highlights sturdy, fully knurled handles that can be removed for more movement options and, ultimately, more handle possibilities. The Safety Squat Bar is a great training device for those working through injuries or with mobility restrictions. The bar’s cambered ends disperse the weight more distinctly than a standard barbell, pushing you to stay upright during squats, bettering your approach, and requiring more upper back and core stabilization. The handles bring your hands in front of your body, [Read more …]

VersaClimbers for Sale

May 2, 2022 clothesadmin Comments Off

Let’s take a look at the VersaClimbers that are now on sale from Rogue. This is your chance to get a big discount. The VersaClimber is an upright cardio trainer that offers a full-body workout. It has handles and pedals that you maneuver in a climbing or crawling movement. Aside from providing a cardio workout, it also sustains and toughens your arms, legs, back, and core. For a limited time, get these great deals only from Rogue: VersaClimbers on Sale – Overview The VersaClimbers are precision-engineered, hand-welded steel machines thatr found vast use in physical therapy clinics, military bases, and the training rooms of leading college and pro sports teams. Aside from their convenient versatility and dependable durability, the machines also offer functional training with no impact, decreased injury risk, and no need for bothersome safety belts. You can usually burn more calories in less time than most ellipticals/treadmills/etc. and at the same time, get a more thorough full-body workout. VersaClimber has been a top name in vertical cardio training for almost four decades. The VersaClimbers’ sleek, modernized design, advanced [Read more …]

Rogue RM44-4MONO 4 Post Monolift

May 1, 2022 clothesadmin Comments Off

Let’s take a look at Rogue RM44-4MONO 4 Post Monolift. A monolift is needed ff you are squatting with very heavyweights. This equipment holds the heavily loaded barbell in an elevated position. When you lift the bar, the holders retract, so you don’t have to walk the weight out of the rack. Here are some of the styles we are going to look at: Rogue RM44-4MONO 4 Post Monolift – Overview With monolifts, you can have safer and more effective training since the walk-out is skipped. They are huge and used only to squat, but they are a great investment if you are lifting really heavy. Using a monolift is very effective and powerful because the height can be adjusted in seconds. If you are a coach, you can set athletes together by their strength instead of having them squat in a power rack by height. The hooks that hold the bar are turned so you can squat where you are standing when you unrack a weighted barbell in a monolift—no need to move away from the rack. The hooks [Read more …]

Simple Training Sandbags from GORUCK

April 27, 2022 clothesadmin Comments Off

GORUCK has a new simpler (and cheaper) sandbag – the new Simple Training Sandbags. Streamlined and rugged, the Simple Training Sandbags are the perfect tool if you are looking for effective strength training and conditioning. These sandbags have two additional padded handles, so you can do many movements from cleans, deadlifts, and squats to burpee + snatch and single-leg deadlift + row. Get it now, only from GORUCK: Simple Training Sandbags – Overview What makes the Simple Training Sandbags extremely tough and durable? It’s their superior construction of double pass stitching at every seam that requires two passes with a sewing machine and box stitch reinforcement at the handles. The handles are also reinforced with neoprene padding, which furnishes a more secure and comfortable grip so you can hold them longer. Since handles are the most crucial part of a sandbag, GORUCK put high regard and took the time to develop them. The Simple Training Sandbags have a triple locking velcro closure system to ensure sand will not spill over. Other brands use folded webbing on their handles, which digs [Read more …]

Cross Train Clothes

Workout Clothes for Men and Women

Search Results for home gym