Nike Metcon 5 for Women
CrossFit Shoes

Nike Metcon 5 – CrossFit Training Shoe for Women – Black/White/University Red/Metallic Gold

Here’s a close-up look at Nike’s most stable and durable Metcon shoe yet – The Nike Metcon 5 for Women. This is Black/White/University Red/Metallic Gold (Style: AO2982-076), and it looks sweet. Not only is it stable and durable, it is also the most tuned Metcon training shoe yet. What do you get with the Nike Metcon 5 for women? It has specific stability for heavy lifting (squats, deadlifts, and Oly lifting). But it also has traction made for speed, and durability where you need it – thanks to it’s “zoned” durability. There’s also a small drop-in wedge called a “Hyperlift”. This insert (which is also compatible with all prior versions of the Metcon) will give you an additional 6mm of heel to toe drop (for a total of 10mm in the women’s shoe.) What are these good for? Think heel raise for easier squats, wall balls, and pistols. This is your secret weapon for weight lifting and high-impact training. You’ll notice that the low, flat heel is also wider – thanks to the diamond shape. The 3D “haptic” print on [Read more …]

Quarter view of the Reebok Nano 9 Men's CrossFit Training Shoe in Black/White/Vivid Orange
CrossFit Shoes

Reebok Nano 9 CrossFit Training Shoe – New Colorways for February

Reebok has launched two new colorways of their potent training shoe – the Reebok Nano 9. The new colorways are BLACK / FLUID BLUE / LEMON GLOW for women … and BLACK / WHITE / VIVID ORANGE for men. What’s special about the Reebok Nano 9? For starters, it’s the only shoe that can wear the CrossFit name. You can see it’s right on the heel. This is the 9th iteration of the Nano – and that means they have come pretty close to perfecting this design. It has a relatively low-profile 4mm heel to toe drop. That means your heel is about 4 mm higher than your toes. This means it is a very versatile shoe- and you can use it for running, jumping, lifting, climbing, and more. (In other words, it’s perfect for the CrossFit WOD.) The upper is made from Reebok’s FlexWeave material – it’s tough but breathable because it is woven into a figure 8 pattern (there’s a breathable mesh underneath.) CrossFit athletes need to be able to climb ropes – and the Reebok Nano 9 [Read more …]

Top view of Nike React Metcon Men's CrossFit Training Shoe in Seaweed/Green Spark/Vintage Green
CrossFit Shoes

Nike React Metcon Cross Trainer for Men – Seaweed/Green Spark/Vintage Green

Nike has released a new colorway of the Nike React Metcon Cross Trainer for Men : Seaweed/Green Spark/Vintage Green. Ok, it’s technically style: BQ6044-323. But, no matter what you call it, we think it looks pretty slick. What’s the big benefit of the Nike React Metcon shoe? It’s right in the name – REACT. As in React foam cushioning – you know – Nike’s groundbreaking energy return foam cushioning system. That’s right – every footstep gives you energy back with React foam. But you’ll notice this is a Cross Trainer shoe. Unlike the Nike React running shoes there’s a lot less React foam. That’s because React foam is springy and bouncing – but it is not very tough. And Cross Trainers for the CrossFit WOD, Functional Fitness, and HIIT training need to be built like a tank. So in this shoe the React foam is in the drop-in midsole – which you can’t see – because it is inside the shoe. The outsole (the part that touches the ground, basically) is made from tough rubber – for maximum traction and [Read more …]

The Nike MetconSF shown here in Seaweed/Light British Tan/Green Spark/Black
CrossFit Shoes

New Nike MetconSF Colorway – Seaweed/Light British Tan/Green Spark/Black

Here’s a sharp looking new colorway of the Nike MetconSF – Seaweed/Light British Tan/Green Spark/Black What’s the Nike MetconSF? It’s the first all-terrain Nike Metcon shoe. This shoe repels mud for superior grip and it even has water draining ports to keep your weight down. Do they work? Yep – absolutely they do – we know because we tested them. But there is more to the shoe than just those crazy deep lugs on the boot-like outsole. The Nike MEtconSF is made from materials that won’t absorb water. That means when your feet inevitably do get waterlogged – on your mud run or obstacle course race – you’ll shed the extra water weight as quickly as possible. The upper, insole, and midsole are all made from non-absorbent materials. But, there’s more. See that high elastic leg opening? That’s called a gaiter – and it is there to keep debris out of your shoe – for when you step into the swampy mud. There’s no traditional laces either. That means no soggy, muddy laces. Instead, you get Nike’s innovative speed-lacing system. [Read more …]

Top view of the Nike Free x Metcon 2 Cross Trainer for Men in BLACK / BRIGHT CACTUS PURPLE / NEBULA / WHITE
CrossFit Shoes

New Nike Free x Metcon 2 Men’s Cross Training Shoe Colorway – BLACK / BRIGHT CACTUS PURPLE / NEBULA / WHITE

There’s the Nike Free x Metcon 2 Men’s Cross Training shoe in BLACK / BRIGHT CACTUS PURPLE / NEBULA / WHITE. What is the Nike Free x Metcon 2? Nike has combined the key elements of the Nike Free running shoe line with the Metcon cross-training shoe. And this means the Nike Free X Metcon 2 is the best of both worlds for the dynamic athlete. The Free shoe line replicates the barefoot running experience – the deep siping and hexagonal foam blocks of the sole give flexibility along the length and width of the shoe. Let’s take a look. Shown: Black/Purple Nebula/White/Bright Cactus Style: AQ8306-035 Photo Credits Product photos in this article are property of Nike, Inc.

Side view of the Nike Metcon 5 Women's Cross Training Shoe - U Complete Me
CrossFit Shoes

Nike Metcon 5 Women’s Cross Training Shoe for CrossFit – U Complete Me for Valentine’s Day

Just in time for Valentine’s Day – Nike is dropping another hot colorway of the Nike Metcon 5. This is a women’s shoe – and they are calling it the “U Complete Me” colorway or (Black/Pistachio Frost/White/Noble Red.) Let’s take a look. Shown: Black/Pistachio Frost/White/Noble Red Style: AO2982-066 Photo Credits The product photos in this article are property of Nike, Inc.

Quarter view of the Nike Metcon 5 CrossFit Shoe for 2020 in Ivory/Gum colorway
CrossFit Shoes

Nike Metcon 5 – New Colorway – Pale Ivory/Seaweed/Light British Tan/Black

We love the Nike Metcon 5. This is the shoe that does it all. Great for lifting weights, sprinting, box jumps, or climbing rope – and everything else in the CrossFit WOD. The other thing we really love about it – it’s the best looking CrossFit shoe for the year 2020. Nike’s sense of style is unmistakable. They know how to make a good looking shoe. And they capitalize on this by releasing various colorways (color combinations) after a shoe launches. Let’s take a close look at their latest – Pale Ivory/Seaweed/Light British Tan/Black. (Please note, some are calling the brown color “Gum” – it’s not – it’s darker and it is officially Light British Tan.) This may be the best looking Nike Metcon 5 colorway yet – Pale Ivory/Seaweed/Light British Tan/Black We’ll take a look – but we will also tell you about all the cool performance features too – because the Nike Metcon 5 isn’t just a pretty face! Let’s start from the ground up. No matter whether you call it Gum or Light British Tan – it [Read more …]

side view of the Nike React Metcon - Light Armory Blue/Thunderstorm/Black
CrossFit Shoes

Nike React Metcon Training Shoe – New Colorway Light Armory Blue/Thunderstorm/Black

Nike has released a new colorway of their Nike React Metcon shoe: Light Armory Blue/Thunderstorm/Black. Here it is: What’s the key feature of the Nike React Metcon? It’s right in the name – React foam cushioning. React foam is a Nike invention that gives you energy return with every footstep. Originally created for their running shoe line, it’s got great carryover to a cross trainer like the Nike React Metcon. That’s because the WOD (Workout of the Day) in CrossFit can require LOTS of different things. Like running, sprinting, jumping, skipping rope – and much more. And for those high impact activities, you need a foam cushion system that is more forgiving than what is in the Nike Metcon 5 and other shoes. That’s where the Nike React Metcon shines. So, how is this wonder of impact cushioning done? The drop-in midsoles are made completely of React foam. (The "midsole" is the part of the sole that sits between your foot and the outsole of the shoe.) So, React foam provides better cushion – but not at the expense of [Read more …]

Nike React Metcon in Light Blue
CrossFit Shoes

Nike React Metcon – New Color Combo for Men 2020 – Light Blue

Nike’s React Metcon shoe is the first Metcon shoe to incorporate their proprietary React foam cushioning system. Why? For high-impact comfort AND stability. The Nike React Metcon takes a lot of inspiration from the Nike Metcon 5. You’ll notice the outsole and rope wrap are identical. And this means you get the stability and traction from the training original. Buy you also get Nike’s most comfortable cushioning – React foam. With this, you can tackle any high-impact (box jumps, sprints, jump rope, etc.) and lifting workouts with a light, breathable upper and durable grip to keep you going. Here’s the outsole. See the similarities? Where’s the React foam? It’s on the inside, in the midsole. You’ll notice from the top view that this shoe takes the same basic shape as the Metcon 5. The upper is made from FlyKnit – which is Nike’s knit yarn-like material. Just be aware that it is a double layer FlyKnit -so it is not quite as lightweight as the running shoes that use FlyKnit. Where are the laces? This shoe doesn’t use traditional laces. [Read more …]