Nike Metcon 7 Men’s Grey Gum quarter view left
CrossFit Shoes

Nike Metcon 7 Release Date

Here’s the brand-new Nike Metcon 7. The all-new Metcon 7 is finally here to bring excitement to CrossFit fitness enthusiasts everywhere. It comes in different styles and colorways so you can enjoy your rope climb, heavy clean and jerk, 400-meter sprint, and handstand push-ups in style. Here are some of the styles we are going to look at: Nike Metcon 7 – Overview The Nike Metcon debuted in 2015 and has evolved as a cross-training shoe in many different ways, but two things are consistent: its excellent stability and durability for functional movement. The line has changed based on feedback from athletes and workout variations. The Metcon family has to keep changing to cater workouts with movements centered on endurance, power, speed, and strength to make sure there’s a Metcon for every athlete. Not only can you choose a particular Metcon for your workout, but you can also choose the colors that suit your personality. Here are some of them! Nike Metcon 7 Mat Fraser The Nike Metcon 7 Mat Fraser is the Champ’s 4th Personal Edition release and is [Read more …]

Nike React Metcon Turbo quartaer view pair left
CrossFit Shoes

Nike React Metcon Turbo in New Colorway

The Nike React Metcon Turbo from Nike is now available in a new colorway – Red! The Nike React Metcon Turbo has both stability and responsiveness in a lightweight package so you can hit your next PR efficiently. To minimize weight, every detail from the cushioning underfoot to the rope wrap at the instep is downsized while boosting function and durability. Here’s some of the styles we are going to look at: Nike React Metcon Turbo – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Here’s another review that compares the React Turbo to the Reebok Nano X1: Nike React Metcon Turbo – Overview The Nike React Metcon Turbo uses Nike React foam, making it lightweight and responsive for agile, repetitive movements like box jumps and double unders. The instep of the upper is thin and light but still firm to handle abrasion. It is breathable and maneuverable and highlights an asymmetric construction to provide outstanding performance and durability. Nike React Metcon Turbo has a minimal heel-to-toe drop [Read more …]

Nike Metcon 7 versus Nike Metcon 6 - What are the differences?
CrossFit Shoes

Nike Metcon 7 Versus Nike Metcon 6

Let’s compare the Nike Metcon 7 to the Nike Metcon 6. Now that the Nike Metcon 7 Mat Fraser has dropped we finally have something to compare against the Nike Metcon 6. At long last we have the Nike Metcon 7. It looks good (just remember this is the Mat Fraser Personal Edition – so it always looks a bit “dramatic”). Has Nike revolutionized the CrossFit shoe that millions know and love? We’ll compare this shoe to its very popular predecessor. This is Nike Metcon 7 vs Nike Metcon 6. And here’s where you can get these shoes: Let’s get right into the comparison. Nike Metcon 7 – Overview Let’s start from the bottom up. The outsole on both shoes is all rubber, has flex grooves, and a very firm heel. There’s deep pre-formed flex grooves in the forefoot of both shoes. The M6 had a diamond-shaped heel, and with the M7 the heel is noticeably wider. This is good – because the main mission of the Nike Metcon shoes is heavy weight lifting. A wide heel makes for a [Read more …]

Nike Metcon 7 X Women’s side view left
CrossFit Shoes

Nike Metcon 7 X

Here’s the newly launched Nike Metcon 7 X. This is an exclusive for Nike Members only – but expect other retailers will have the shoe in about 1 week. Or you can get it from Rogue Fitness NOW. Metcon, Nike’s ultimate, functional cross-training shoe, now comes with new colorways for its 7th iteration. Available for men and women, this shoe offers better stability and durability than its predecessors. Aside from its breathability and comfort for distancing running and improved flexibility for sprints and jump boxes, let’s see what other outstanding features of this new shoe are. The other version of the shoe you can get right now is the Nike Metcon 7 Mat Fraser PE. Here are some of the styles we are going to look at: Nike Metcon 7 Launch Colorways – Overview What’s new? The Hyperlift heel is upgraded, making lifting a pleasant adventure. It helps stabilize and support the base of the shoe with its rugged, built-in TPU heels. Metcon 7 has a radical change in its built-in midsole using Nike’s E-TPU material, React. The insoles provide [Read more …]

Nike Metcon 7 Women’s Multicolor side view left
CrossFit Shoes

Nike Metcon 7 First Look

It’s here! This is the new Nike Metcon 7. You can now buy the Nike Metcon 7 Mat Fraser PE (Personal Edition) or the Nike Metcon 7 X. Nike just recently launched the latest version of the Metcon family with Metcon 7. It still has a wide, flat heel and an inner plate that intensifies stability like its predecessors, but let us take a look at the improvements and what makes it different from them. Here are some of the styles that will be available soon: Nike Metcon 7 – Overview Like its forerunners, the Metcon 7 also has a plate that flexes with movement so you can execute your reps and intervals with convenience. The tooling pairs with a wide, flat heel layout comprise an inner plate intended to divide the weight from edge to edge. If Metcon 6 focuses on breathability, Metcon 7’s most significant feature is React foam. This gives a comfortable, cushioned base that feels lightweight and flexible when you kick it into high gear for sprints and cardio. The rubber is also revamped, and it [Read more …]

Nike Free Metcon 4 Shoe Review (6)
CrossFit Shoes

Nike Free Metcon 4 Review

Let’s review the Nike Free Metcon 4. If you can combine flexibility and stability in one shoe for your training shoe, will you settle for anything less? The new Nike Free Metcon 4 offers both, adding a fantastic look from the ’90s. Here are some of the styles we are going to look at: Let’s take a look at this new shoe. Nike Free Metcon 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Nike Free Metcon 4 – Overview Nike Free was created to copy the qualities of running barefoot on grass and was first launched in 2004. This gives an athlete the ability to run naturally using technology that promotes natural motion. Metcon is known for its excellent stability and durability for functional movement. It keeps on evolving but still focusing on strength, agility, and endurance. Combining the two formed the Nike Free Metcon 4. It blends flexibility with stability to help you get the most out of your training program. It has a modernized [Read more …]

Mens Nike Free Metcon 4 pair quarter left
CrossFit Shoes

Nike Free Metcon 4 First Look

Let’s review the new Nike Free Metcon 4 from Nike. Nike has just released its latest training shoe combining versatility, comfort, and looks. Let’s have a preview of the new Nike Free Metcon 4. Here are some of the styles we are going to look at: Nike Free Metcon 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Nike Free Metcon 4 – Overview Since 2015, Nike has been producing and improving the Metcon line to meet the functional movements of brutal training. The Metcon line is also known for its stability and durability to achieve exercises that focus on strength, speed, and endurance. The new Nike Free Metcon 4 carries the same DNA as the Metcon line combining all its unique features while adding sophisticated attention to style. The Free Metcon 4 got its design from Nike’s 90’s era Huarache, which was emptied to the bare essentials. The strap and rubber-striped sidewall cover your heel to support you for agile movements in any direction. [Read more …]

Nike Metcon 6 I Heart Metcon Valentines Day Womens 4
CrossFit Shoes

Nike I Heart Metcon Training Shoes for Valentine’s Day

Let’s review the new Nike Metcon 6 and Nike Free Metcon 3 from Nike. To celebrate Valentine’s Day, Nike introduces new colorways for Nike Free Metcon 3 and Nike Metcon 6 for women calling it “I Heart Metcon”. Metcon, short for metabolic conditioning, illustrates short sessions of higher-intensity training designed to boost metabolic demand and further energy usage. The Metcon family is acknowledged for stability and durability but here, let’s check out Free Metcon 3 and Metcon 6 and see the unique features that make them great for specific movements and workouts. Here are some of the styles we are going to look at: Let’s take a look at these great colorways. Nike Free Metcon 3 When it comes to action and workouts, you need a shoe that can do everything – from running to squats, and even weightlifting. Nike Free Metcon 3 gives you the freedom to do all. It blends Nike Free flexibility around the forefoot with Metcon stability in the heel to assist you in getting the most out of your training session. Nike Free Metcon 3 [Read more …]

Nike Free Metcon 3 Men's Training Shoe left quarter view pair-crop
CrossFit Shoes

Nike Metcon New Colors for 2021

Let’s take a look at some new Nike Metcon Colors for 2021. When we reviewed the Nike Metcon 6 last year, we proclaimed it to be the best CrossFit Shoe. Why? Because the Metcon 6 has it all – it’s tough, versatile, and it looks good. And now it gets even better with these new styles: Let’s take a look at some of these shoes. Nike Metcon New Colors – Overview Even if you are at your maximum speed, energy, or enthusiasm in your workout, the Nike Metcon 6 helps keep your foot cool with its most breathable version yet. It is specially made to surmount heavy weighted and high-intensity workouts and will definitely stick with you for a long time. Not only are they superior in stability and durability for functional movement, but also Nike makes sure that all their shoes have a handsome design, and that includes Metcon 6, of course. Compared to Metcon 5, Metcon 6 is more breathable and has a modernized topcoat that is tougher than the one observed in Metcon 5. It highlights an [Read more …]

Nike Metcon 6 AMP Review
CrossFit Shoes

Nike Metcon 6 AMP Review

The first AMP colorway of the excellent Nike Metcon 6 is now available: the Nike Metcon 6 AMP is a bold colorway option for those that want to stand out. (And proudly proclaim “I am not a robot”?) What’s the difference between the regular Nike Metcon 6 and Nike Metcon 6 AMP? The AMP versions of the shoe offer bold style options that stand out. Otherwise, it’s the same excellent cross training shoe you expect. Here’s some of the styles we are going to look at (including the regular editions:) Nike Metcon 6 AMP – Video Review on our YouTube Channel The Nike Metcon 6 AMP is a bold colorway option, but under the covers, it is still a Nike Metcon 6. Want to know more about this great cross training shoe? Check out this video from our YouTube channel: By the way, we declared the Nike Metcon 6 to be the best CrossFit shoe for 2020. You may also want to check out the other AMP versions that Nike has made available. Nike Metcon 6 AMP – Overview Let’s [Read more …]