Nike Metcon 6 AMP Review – Black/Metallic Pewter/Ice

Let’s look at Wall Balls. We’re going to provide an overview of several different products, available from several manufacturers. The wall ball exercise is a functional, full-body movement that you can incorporate into any cardiovascular or strength workout. This exercise is commonly done as part of a CrossFit workout. But because of the outcomes it provides, this exercise is now an accessory in most fitness facilities. Here are some of the wall balls we are going to look at. We’re also going to look at Wall Ball accessories – like targets, and more. Wall Balls – Overview Wall balls are different from medicine balls and slam balls. Wall balls are generally made of vinyl, with a padded outer layer that makes them easier to catch. They come in a diversity of weights, varying from about 6 to 20 pounds. Wall ball exercises will test your cardio beyond what you’re presumably used to, and you’ll gain some serious shoulder and leg strength. The whole body takes a whipping with wall balls. The squat part of the exercise concentrates on the lower-body [Read more …]

Don’t under-estimate the value of quality workout socks. Cheap socks aren’t comfortable and don’t last long. Check out the new Socks from GORUCK. Compression materials were made to help improve blood flow, avoid swelling, and reduce the risks of blood clots. This is the reason why fitness companies use these materials to help athletes perform at their best. New – from the footwear experts at GORUCK: Socks from GORUCK – Overview When used during training, compression socks help performance, boost oxygen transmission and blood flow, and lessen jarring, vibration, and strain to the muscles. They also help proprioception around the calves and ankles and also enhance balance. Compression socks also help in running to improve endurance, sports performance, and race times. They also aid in speed recovery and lower muscle soreness after a grueling workout. To get the perfect fit, know the circumference of your calf and ankle, as this will give you the right level of compression. Lasso Training Socks The Lasso Training Socks have compression-based foot and arch support, making them perfect with the Ballistic Trainers. They help [Read more …]

Rogue is now carrying various CrossFit shoes from Inov-8. Shoes are essential, especially when it comes to training as they can make or break your training. That’s why it is best to choose the right pair of shoes for a specific workout. CrossFit shoes are made for CrossFit to give you support and protection for high-intensity exercises. Get the best shoe from Inov-8: CrossFit shoes from Inov-8 – Overview Cross-training is a diversity of exercises and movements that includes strength training, aerobics, high-intensity interval classes, cycling, team sports like soccer, basketball, kickboxing, etc. With the intensity of these exercises, cross-training shoes are needed to confront a wide range of physical movements. Inov-8 is one of the companies that manufacture cross-training and CrossFit shoes. Inov-8 is a sportswear brand, especially concentrating on functional fitness, technical off-road running, and minimalist road running products. The brand lives by the ideology that an athlete’s synergy with the environment is the single most significant factor when developing products. Inov-8 F-Lite 260 V2 The Inov-8 F-Lite 260 V2 is a fully updated shoe co-developed with 10x [Read more …]