AB-3000 2.0 Flat Incline Decline Weight Bench from REP

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If you are going to invest in a weight bench for your home gym, you should get something versatile like a “FID” bench. The new AB-3000 2.0 FID Adjustable Weight Bench is the perfect choice.

An adjustable weight bench allows you to perform different movements and exercises from a flat, incline, decline, and seated position. The efficiency and advantages of an adjustable weight bench are unquestionable. With it, you can do a killer total body workout with some dumbbells while doing it with comfort and versatility.

Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench with an athlete 2
Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench with an athlete. The AB-3000 2.0 FID is a versatile adjustable weight bench from Rep Fitness. It has an updated built-in leg roller, improved stability, updated pads, and an updated handle. The AB-3000 2.0 is a high-quality alternative for people who want a rock-solid FID bench.

A FID Bench means it is adjustable – you can use it as a FLAT bench, and INCLINE bench, or a DECLINE bench – get it?

Benches are something of a strength for REP Fitness – and this model is an outstanding value:

AB-3000 2.0 FID Adjustable Weight Bench – Overview

The AB-3000 2.0 FID has a new, upgraded look and feel, making it a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. The AB-3000 2.0 highlights revamped front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability. The pads are also upgraded with new CleanGrip pads that are thicker to provide durability and more grip than prior pads. The seat pad is now reversible, so you can make adjustments to the front flare.

Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench under a power rack
Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench under a power rack

The bench has a new, horizontal handle on the leg attachment designed to stay out of the way when you’re lifting, and it makes the bench easier to move around your gym. It has built-in leg rollers and an adjustable pin to ensure you’re comfortable and safe in the decline position. You can drag and lock the leg rollers back for better clearance when not in use. Additionally, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), most of which are distinct from the original AB-3000 for more user-friendly positioning.

Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench numbering
Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench numbering

Changing the angles is more accessible now with the ladder-style back adjustment, and the laser-cut numbering along the ladder makes it easy to pick your angle. It is also quieter, as the revised ladder highlights noise dampeners. The seat pad has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 has a weight capacity of 1,000lbs and is completed with REP’s signature powder coat.

Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench brandname
Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench brandname

AB-3000 2.0 FID Adjustable Weight Bench – In Summary

That’s our close-up look at the AB-3000 2.0 FID Adjustable Weight Bench.

The AB-3000 2.0 FID is a versatile adjustable weight bench from Rep Fitness. It has an updated built-in leg roller, improved stability, updated pads, and an updated handle. The AB-3000 2.0 is a high-quality alternative for people who want a rock-solid FID bench.

Looking for more options? Check out these other great products:

There’s other options too – like the Rep AB-4100 Adjustable Weight Bench.

Want the simplicity of a solid FLAT BENCH? Check out the Bad Ass Utility Bench from Fringe Sport

More products from Rep Fitness.

Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench quarter left
Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench quarter left

Photo Credits

Product photos on this page are property of Rep Fitness.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench rollers
Rep Fitness AB-3000 2.0 FID Adjustable Weight Bench rollers

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