American Barbell Pull-Up Squat Stand with a bench chair
Gym Equipment

Home Gym Gear from American Barbell

Let’s take a look at Home Strength Equipment from American Barbell. It’s great to go to the gym, but there are times when going to the gym feels like a chore. The answer: a home gym. Having exercise equipment at home saves you time and the hassle of going to the gym every day. There are pieces of exercise equipment that are ideal even for a small space and still help you reach your fitness goals and aspired physique. Here’s some of the styles we are going to look at: Home Strength Equipment from American Barbell – Overview Working out at home provides you with several benefits and advantages. First, you don’t have to go through the hassle of packing your gym clothes, toiletries, and water bottle, not to mention the hassle of early traffic. You can stay in bed a little bit longer and even have more time lifting those weights. When you exercise at home, this also motivates your family to do the same. As a result, you get to bond with them, and all of you get [Read more …]

Fringe Sport Fractional Plates in Kilograms with a model
Gym Equipment

Olympic Weightlifting Equipment from Fringe Sport

Let’s look at Olympic Weightlifting Equipment from Fringe Sport. Weightlifting enhances your body structure and gives you a toned figure, but more than that, it can also improve your overall health and make you a more joyful person. Weightlifting can help you reduce your risk of diabetes, burn fat, avoid back pain and even help you combat depression. Here are some of the styles we are going to look at: Olympic Weightlifting Equipment from Fringe Sport – Overview Weightlifting is a kind of strength training in which you use your body weight or equipment to develop muscle mass, strength, and endurance. One of the most popular equipment in strength training and weightlifting is the barbell. By doing the “Big Four” barbell exercises such as the deadlift, squat, bench press, and overhead press can already give you an overall workout because they each employ various muscle groups. This saves you time instead of doing different exercises or switching from one piece of equipment to another. Weightlifting also improves your athletic performance by strengthening your neuromuscular connection and including coordination and balance. [Read more …]

Rep Fitness Sand Bags red
Gym Equipment

Beat the Summer Blues with a Home Gym by Rep

Let’s Beat the Summer Blues with some cool looking home gym equipment from Rep. Summer blues is a universal disorder. Changes and transitions are difficult, and the end of summer can be incredibly challenging for plenty of reasons. But you can beat the summer blues with a home gym by Rep Fitness. Here’s some great looking gear, that will help you beat the end of summer blues: Beat the Summer Blues – Overview Seasonal Affective Disorder or SAD is described as any mood disorder that happens simultaneously every year. Feeling symptoms of SAD in the summertime (summer depression or reversed SAD) is a familiar feeling for most people. The increased levels of sunlight confuse our internal clocks. The reduction in neurotransmitter melatonin is directly connected to several mood disorders, including depression. The decrease in melatonin also means that we are less inclined to get sleep, or good quality of sleep, in the summer as we do in the winter. It may not be cured completely, but we can do something to lighten up the summer blues. Having a routine can [Read more …]