Nike Metcon 7 Release Date

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Get the brand-new, red-hot Nike Metcon 7 at Road Runner Sports.

Here’s the brand-new Nike Metcon 7.

The all-new Metcon 7 is finally here to bring excitement to CrossFit fitness enthusiasts everywhere. It comes in different styles and colorways so you can enjoy your rope climb, heavy clean and jerk, 400-meter sprint, and handstand push-ups in style.

Nike Metcon 7 Men’s Grey Gum quarter view left
The Nike Metcon 7 is here. What’s the big news? React foam. It’s still a super-stable shoe for your heaviest lifts – think big squats, deadlifts, cleans, and more.

Here are some of the styles we are going to look at:

Nike Metcon 7 – Overview

The Nike Metcon debuted in 2015 and has evolved as a cross-training shoe in many different ways, but two things are consistent: its excellent stability and durability for functional movement. The line has changed based on feedback from athletes and workout variations.

Nike Metcon 7 Women’s White Purple quarter view left
Nike Metcon 7 Women’s White Purple quarter view left

The Metcon family has to keep changing to cater workouts with movements centered on endurance, power, speed, and strength to make sure there’s a Metcon for every athlete. Not only can you choose a particular Metcon for your workout, but you can also choose the colors that suit your personality. Here are some of them!

Nike Metcon 7 Men’s Chile Red Black-Magic Ember-White side view right
Nike Metcon 7 Men’s Chile Red Black-Magic Ember-White side view right

Nike Metcon 7 Mat Fraser

The Nike Metcon 7 Mat Fraser is the Champ’s 4th Personal Edition release and is dropping in limited quantities. The Nike Metcon 7 MF is more robust and more stable than earlier iterations. It is the gold standard for weight training and now uses React foam for a more comfortable high-intensity cardio. There is also a tab that locks down your laces to avoid disruptions.

Nike Metcon 7 Mat Fraser quarter view left
Nike Metcon 7 Mat Fraser quarter view left

The shoe’s wide and flat heel gets even firmer with an inner plate that disperses weight from edge to edge. The rubber is revised to wrap up your arch for exceptional grip during rope climbs. It also has a lightweight mesh with textured overlays in high-wear areas to keep your foot relaxed without losing durability. The Handstand clip at the heel reduces drag during wall exercises, while the Flywire cables harmonize with the laces to protect your midfoot.

Nike Metcon 7 Mat Fraser side view right
Nike Metcon 7 Mat Fraser side view right

Nike Metcon 7 Flyease

The Nike Metcon 7 FlyEase refines stability and durability so you can remain standing even after intense strength training. It is lightweight and has a responsive cushioning that heightens comfort during workouts that involve lifting, high-intensity intervals, and even sprints and short runs.

Nike Metcon 7 Flyease top view pair
Nike Metcon 7 Flyease top view pair

It also uses the React foam for a comfortable, cushioned base that feels lightweight and flexible when you kick it into high gear for cardio and sprints. The laces are still there, but you only have to tie them once. Using the FlyEase technology, the shoe’s flexible heel collapses when you step in then snaps back into place.

Nike Metcon 7 Flyease back view pair
Nike Metcon 7 Flyease back view pair

Nike Metcon 7

Nike Metcon 7 is ready when you are. It is firmer and more durable than the previous adaptations. While the earlier version focused on breathability, Metcon 7 focuses on comfort using React foam to keep you fully equipped for high-intensity cardio.

Nike Metcon 7 Women’s LT Smoke Grey Black-Violet Haze-Lilac side view right
Nike Metcon 7 Women’s LT Smoke Grey Black-Violet Haze-Lilac side view right
It has a lightweight mesh with textured overlays in high-wear areas to help keep your foot cool and fresh without forfeiting durability. The wide, flat heel gets firmer with an inner plate that diffuses weight from side to side, as it also flexes to make it easier for cardio intervals.

Nike Metcon 7 Men’s Black Mtlc Dark Grey-White-Smoke Grey back view pair
Nike Metcon 7 Men’s Black Mtlc Dark Grey-White-Smoke Grey back view pair

The refurbished rubber covers your arch for a firm grasp during rope climbs, while the rubber tread gives you friction from the training room floor to the street. The Flywire cables integrate with the laces to secure your midfoot and grooves in the sole to let your forefoot bend easily.

Nike Metcon 7 Men’s White Black-Particle Grey-Pure Platinum quarter view left
Nike Metcon 7 Men’s White Black-Particle Grey-Pure Platinum quarter view left
The tab has a hook-and-loop closure that confines the laces to give you the freedom to do anything. The shoe also has a Handstand clip at the heel that reduces drag during wall exercises. The Nike Metcon 7 is available for men and women with different colorways to choose from.

Nike Metcon 7 Men’s Chile Red Black-Magic Ember-White top view pair
Nike Metcon 7 Men’s Chile Red Black-Magic Ember-White top view pair

Nike Metcon 7 Review – In Summary

That’s our first close-up of the new Nike Metcon 7.

Check back soon and we’ll have hands-on results too.

There is a Metcon right for every athlete. And with the new Metcon 7, not only can you choose the right performing Metcon for your workout, but you can also choose the right color that satisfies your style. The new Metcon 7 is tougher and firmer than its predecessors while using React foam to bring you the most comfortable feeling during your most extreme workout. Grab your pair now while stocks last.

Nike Metcon 7 Women’s Light Soft Pink Cave Purple-Magic Ember top view pair
Nike Metcon 7 Women’s Light Soft Pink Cave Purple-Magic Ember top view pair

Photo Credits

Product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Metcon 7 Men’s Black Mtlc Dark Grey-White-Smoke Grey outsole
Nike Metcon 7 Men’s Black Mtlc Dark Grey-White-Smoke Grey outsole

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