"better ways to squat" - Cross Train Clothes

Best Sandbag for Home Workouts

December 22, 2021 clothesadmin Comments Off

Let’s review the best sandbags for your home (or garage) workout. Sandbags are great. They are heavy enough for strength building and they can be much more versatile than a barbell – because there are so many more ways to carry them. Complete your gym equipment and gear with sandbags. Including sandbags in your workout routine can give a completely different set of exercises that you wouldn’t be able to do with barbells and dumbbells. Aside from being inexpensive, they are also easy to store and have various uses. Here are some of the styles we are going to look at: Let’s compare and contrast all these sandbags. Sandbags – Overview You might be new to the fitness world, and you may be wondering what to fill your sandbag with. Well, the apparent answer is sand, which you can easily find in hardware stores. Sandbags come in various sizes, with diverse load capacities, and at differing levels of quality. Working out with sandbags, though extremely hard, is highly effective and offers many benefits. It improves resistance and performance by conditioning [Read more …]

Mobility Accessories from Rogue Fitness

October 28, 2021 clothesadmin Comments Off

Let’s review Mobility accessories. Don’t neglect your mobility. Having the proper range of motion in your joints, ligaments, and muscles is an essential part of working out safely and efficiently. Let’s look at some mobility gear that you can use to prepare for the CrossFit WOD. Here’s some of the styles we are going to look at: Mobility accessories – Overview To improve performance, target any weaknesses, and strengthen different muscles, we must mix things up a little bit and tap the most convenient and effective mobility accessories. The mobility accessories from Rogue helps with muscle rehabilitation and post-workout conditioning. It also enhances specific workout routines so you can be one step closer to your fitness goals. Rogue Foam Rollers These foam rollers are made from high-quality EPP foam and can hold their shape reliably. You’d be surprised by the wonders these foam rollers could do. Aside from its great use in pre-workout deep tissue therapy, it also helps in improving flexibility and balance. The Rogue Foam Rollers come in various lightweight sizes, which is crucial in obtaining the best [Read more …]

Altama OTB Maritime Assault Boot Review

January 19, 2021 VA Worker Comments Off

Let’s review the Altama OTB Maritime Assault Boot (Buy on Amazon) from Altama. No, it’s not a Chuck Taylor Converse – it’s a special-purpose boot originally made for the US Navy Seals. They wanted a shoe that fit and worked like the Converse shoes (i.e. a very simple design) but wanted something that could be used in amphibious operations. These are sometimes called tactical chucks for that reason. Luckily for the rest of us, these shoes can do a lot more than that – and they look good doing it!

Nike Romaleos 4 Review

December 28, 2020 VA Worker Comments Off

Let’s review the newest color way of the Nike Romaleos 4. Rogue has a great selection of weightlifting shoes – including the Romaleos 4. Nike came up with another groundbreaking sports innovation with the Romaleos 4, a training shoe created for strength and stability. It features a supportive midsole and a wide, flat outsole, and adjustable straps at the midfoot. The Nike Romaleos are the most outstanding squat shoe in the world of powerlifting. Here’s some of the styles that are available now: Nike Romaleos 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: All the different versions of the Romaleos 4 (including the AMP model) perform in a similar fashion. Nike Romaleos 4 – Overview Look forward to pain-free training as Romaleos 4 brings better overall comfort with this pair of bad boys. It is a little heavier on the feet than the previous version, which boosts more power in your lifting and squatting. It has a modern and stylish design with different colors of deep [Read more …]

GORUCK Ballistic Trainer Review

December 9, 2020 clothesadmin Comments Off

GORUCK just launched their newest training shoe: the GORUCK Ballistic Trainer. GORUCK makes serious, well thought out, and high quality training gear. They are looking to shake up the functional fitness/CrossFit WOD training shoe space with this new shoe. How well does it work? That’s what we aim to find out. We’ve got our review pair – and testing is underway. Here’s some of the styles we are going to look at: GORUCK Ballistic Trainer – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Check back in a few weeks, and we’ll have the results of our side by side testing. GORUCK Ballistic Trainer – Overview This is GORUCK’s first attempt to create a functional fitness (aka CrossFit) style training shoe. How about some stats right up front? Upper MaterialsKnit mesh (forefoot) / Ballistic Nylon (Midfoot and heel) Weight15.0 ounces (Men’s Size 11) Drop8 mm CushioningMinimal SizingTrue to size. Toebox is wide Let’s start from the ground up – with the outsole. The all-rubber outsole provides grip in [Read more …]

Best CrossFit Shoes for 2022

July 6, 2022 clothesadmin Comments Off

Let’s review the best CrossFit shoes for 2022. We’ve compared all the major cross training shoes that have released in 2021 (and now in 2022) to see which is the best for functional fitness, and CrossFit style WOD workouts. Based on our in-depth testing, we believe the Nike Metcon 6 is the best CrossFit shoe for 2022. But, as with many things, whether or not it is the right shoe for you depends on a few factors. In this article, we’ll give you all the pros and cons of the best shoes – and help you decide which is perfect for you. What are the contenders? We’ve extensively tested all of these major brands, and we’re ready to speak on this topic. Here are the top CrossFit shoes for the year 2022, ranked in order: Want to deep-dive on each shoe? Continue reading, and we’ll talk about how we tested – and what we found out. Best CrossFit Shoes for 2022 – Criteria What’s a CrossFit shoe? To be clear, nobody can market a “CrossFit” shoe without approval from CrossFit [Read more …]

GORUCK American Training Shirt Review

November 23, 2020 clothesadmin Comments Off

GORUCK’s Black Friday sale is live! Check out their deals on rucksacks, apparel, boots, and more! Let’s review the GORUCK American Training Shirt. This is my new favorite workout shirt. Why? It’s stretchy, tough, fits well, and it is made in the USA (with a lifetime guarantee.) Want to find out much more? Read on… Here’s some of the styles tested: Let’s review this high-performance training apparel for men. GORUCK American Training Shirt Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: (Coming Soon) GORUCK American Training Shirt Review – Overview First of all, let’s talk about the fit and cut. This shirt is cut for an athletic fit with short sleeves. I don’t want long baggy sleeves on a workout shirt, but short sleeves sometimes ride up too. The sleeves on this shirt do tend to ride up a bit, and if you are rucking with a GR1 rucksack or similar, this can lead to some abrasion from those tough straps – but you can just [Read more …]

Nike Metcon 4 Versus Nike Metcon 6 – Is it Time to Upgrade?

February 2, 2021 clothesadmin Comments Off

Still rocking the Metcon 4? It’s a great shoe, but Nike has improved some things since the 4 came out. What’s the benefit of upgrading to the Nike Metcon 6 from the Nike Metcon 4? That’s what we’ll cover in this review. We tested both these shoes side by side – so read on to find all about it. Here’s some of the styles we are going to look at: Nike Metcon 4 Versus Nike Metcon 6 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: (Spoiler alert: the Nike Metcon 6 is the Best CrossFit Shoe for the year 2020.) Nike Metcon 4 Versus Nike Metcon 6 – Overview There’s a lot of similarity between these two shoes. Both have a flat, all-rubber outsole. There’s a “rope wrap” at the midfoot – mild in the 4 and massive in the 6. Both use regular laces, with FlyWire for additional security. And overall you can see the shoes share the same general layout. But that’s not the interesting [Read more …]

GORUCK Simple Shorts Review

August 10, 2021 clothesadmin Comments Off

Here’s our GORUCK Simple Shorts review. What are Simple Shorts? They look like regular formal shorts (with pockets and belt loops) – but they are actually a very different sort of apparel. Simple Shorts are lightweight, comfortable, tough, and made for physical activity. These are shorts are meant for physical fitness – like a GORUCK challenge event – or just about anything else. By the way, if you don’t know what “rucking” is, it’s simply walking or hiking with a loaded backpack – it’s a great workout and the loaded rucksack brings your upper body into play. But given that these are cut like formal shorts (and therefore have pockets and belt loops) means these are very versatile shorts you can wear in many different situations. (As compared to athletic shorts – which aren’t appropriate in most places outside of the gym). We’re going to tell you more in depth, here’s the styles available now from GORUCK: We’re going to use a lot of GORUCK supplied photos here – because it is hard to take good custom pictures of shorts. [Read more …]

Athletic Socks for CrossFit Review

December 28, 2020 clothesadmin Comments Off

Let’s review the best athletic sock for CrossFit. This is going to be a review of athletic and running socks. But, before you hit the back button – give it a chance. I’m the person that always bought cheap socks. Whatever was cheap and available in a 12 pack – and usually $20 or less. But after I started testing real athletic socks intensively – I found out all the benefits of a comfortable, performance sock that fits right. So ditch those Costco socks and look at these options for the CrossFit WOD (or any other workout, really): Let’s review these socks! Athletic Sock vs Running Sock – Is there a Difference? First of all, let’s define what an athletic sock is? And, is this the same thing as a running sock? There is some overlap, and the line between the two is blurry, for sure. Here are the key differences. Athletic socks are for general workout and physical activity (like exercise). Athletic socks are light-weight, breathable, and usually have a mild compression effect. They have a stretchy, comfortable fit. [Read more …]

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