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The 2021 CrossFit Games

August 3, 2021 VA Worker Comments Off

The 2021 CrossFit Games has ended, and the Fittest Man and Woman on Earth have been determined. Held in Alliant Energy Center in Madison, WI, the Games started running from July 27 to August 1 and was participated by more than 600 athletes across 27 diverse divisions as they battled for the title of the Fittest on Earth®. Justin Medeiros and Tia-Clair Toomey-Orr are the 2021 CrossFit Games Champions. Teens, individuals, teams, masters, and the inaugural adaptive division joined the competition, and unlike last year, this year’s event allowed sports fans and viewers to attend the Games, giving the event a lively atmosphere. The Games tested athletes in different fitness events from heavy cardio – a mile swim with fins followed by a three-mile kayak paddle — to the “home run derby” of CrossFit, the one-rep max snatch, to more classic chippers, like the four-rounder of rope climbs, ski erg, and sandbag carries. The Games also added a twist on a normal movement – handstand pushups that, rather than being performed against a wall, were freestanding. After small sets of [Read more …]

Nano X1 Froning Training Shoe for CrossFit

July 15, 2021 clothesadmin Comments Off

Reebok is soon launching another Rich Froning training shoe. Check out the Nano X1 Froning Training Shoe from Reebok. Whether you climb, jump, or throw the barbell around, the Reebok Nano X1 is made to do all of them and so much more. The new version of Nano X1 is in collaboration with Rich Froning Jr. who is the 4x “Fittest Man on Earth.” This shoe is an exclusive iteration of Reebok’s award-winning ‘Official Shoe of Fitness’ silhouette as a special offering for the fitness community. Here’s some of the styles we are going to look at: Nano X1 Froning Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Nano X1 Froning Training Shoe – Overview Reebok keeps on making the Nano series extra versatile. This special edition and latest collaboration give recognition to the “Into the Storm” mantra that serves as a daily inspiration for Froning and the slogan for his business, Froning Farms. The shoe is fused with Reebok’s Floatride Energy cushioning [Read more …]

Rogue Echo Bike is the Official Air Bike of CrossFit

January 5, 2022 clothesadmin Comments Off

Let’s look at the Rogue Echo Bike. It’s not just the best air bike you can buy – it’s also now the official air bike of CrossFit! After six years of reigning, the AssaultBike from Assault Fitness lost its title as The Official Air Bike of CrossFit to Echo Bike from Rogue. The Rogue Echo Bike is not an ordinary spin bike, and it is many steps ahead of your ordinary air bikes. It is a sophisticated fan bike packed with unique innovations and built for severe home gym owners. Let’s find out why CrossFit chose Echo Bike as its Official Bike for the following competitions. Here are some of the styles we are going to look at: Rogue Echo Bike – Overview The Rogue Echo Bike blends heavy-duty steel, precision engineering, and handy customization to produce a more powerful, sturdier fan bike. The Echo Bike is not the quivering kind of exercise bike – it has an augmented steel structure that gives it the rigor and balance to eliminate wobbles and bumps during even max output bursts. The fan [Read more …]

More CrossFit Stocking Stuffers

June 8, 2021 clothesadmin Comments Off

Here’s even more ideas you can use for CrossFit Stocking Stuffers. Christmas is still six months away but preparing early will save you time and the hassle of last-minute buying. We gathered different stocking stuffers that you can get as early as now for Christmas gifts to family and friends or something to give them now just because. Here’s some of the great gift ideas we are going to look at: CrossFit Stocking Stuffers – Overview Admit it or not, stocking stuffers are a Christmas tradition that can be extremely tough and stressful to do, especially when you are not prepared. But since we are still halfway through the year, you still have plenty of time to think about what to stuff in your stockings. They don’t necessarily have to be inside the stockings – you can wrap them nicely and put them under the Christmas tree for a delightful surprise. Here are some gift ideas from Rogue that your loved ones will surely cherish as they are very practical and functional. Rogue Ohio Lifting Straps The Rogue Ohio Lifting [Read more …]

Watch the CrossFit Open 2021.1 WOD Announcement Live

March 11, 2021 clothesadmin Comments Off

CrossFit 2021.1 Open WOD Workout Announcement The CrossFit 2021.1 Workout Announcment will be taking place today at 5 PM PST: The details of the CrossFit Open 2021 have been announced! Workouts will begin in March, 2021. The Open kicks off March 11 at 5 p.m. PT, with the release of Open Workout 21.1 CrossFit has become a popular sport across the United States and there are a lot of questions around the details of it. That said, CrossFit is not just seen as a sport, but as a lifestyle. This lifestyle is focused on effective exercise, balanced nutrition, and achieving goals that you make for yourself. Every workout is different and varies on the athlete’s experience and strength level. The ultimate goal is to support long-term health and wellness by creating a support group of like-minded people. All exercises can be modified to fit every athlete’s needs. Here we will break down the basics of CrossFit and provide important details, dates, and insider opinions.

CrossFit Stocking Stuffers – Holiday Gift Guide

December 16, 2020 VA Worker Comments Off

Let’s review CrossFit Stocking Stuffers. Stocking stuffers are small, affordable gifts that you can give to your friends and family who are passionate about CrossFit (or working out in general.) This holiday gift guide will give you great gift ideas that are sure to be a hit for your fitness enthusiast! All these gifts are great for birthdays too – for athletes, coaches, and workout enthusiasts of any kind! Here’s some of the styles we are going to look at: CrossFit Stocking Stuffers – Overview Its the time of the year again to hang and fill those stockings and bring happiness to our friends and loved ones. No matter what your age is, receiving a stocking filled with goodies is always enjoyable. But looking for items that are affordable and practical can be a bit of a challenge. Stocking stuffers don’t have to be boring or throw-away gifts. They shouldn’t stress you out. In this post, we put together a list of the best stocking stuffer ideas that are perfect for anyone who are fitness enthusiast. From socks to hats, [Read more …]

Best CrossFit Shoes for 2022

July 6, 2022 clothesadmin Comments Off

Let’s review the best CrossFit shoes for 2022. We’ve compared all the major cross training shoes that have released in 2021 (and now in 2022) to see which is the best for functional fitness, and CrossFit style WOD workouts. Based on our in-depth testing, we believe the Nike Metcon 6 is the best CrossFit shoe for 2022. But, as with many things, whether or not it is the right shoe for you depends on a few factors. In this article, we’ll give you all the pros and cons of the best shoes – and help you decide which is perfect for you. What are the contenders? We’ve extensively tested all of these major brands, and we’re ready to speak on this topic. Here are the top CrossFit shoes for the year 2022, ranked in order: Want to deep-dive on each shoe? Continue reading, and we’ll talk about how we tested – and what we found out. Best CrossFit Shoes for 2022 – Criteria What’s a CrossFit shoe? To be clear, nobody can market a “CrossFit” shoe without approval from CrossFit [Read more …]

Athletic Socks for CrossFit Review

December 28, 2020 clothesadmin Comments Off

Let’s review the best athletic sock for CrossFit. This is going to be a review of athletic and running socks. But, before you hit the back button – give it a chance. I’m the person that always bought cheap socks. Whatever was cheap and available in a 12 pack – and usually $20 or less. But after I started testing real athletic socks intensively – I found out all the benefits of a comfortable, performance sock that fits right. So ditch those Costco socks and look at these options for the CrossFit WOD (or any other workout, really): Let’s review these socks! Athletic Sock vs Running Sock – Is there a Difference? First of all, let’s define what an athletic sock is? And, is this the same thing as a running sock? There is some overlap, and the line between the two is blurry, for sure. Here are the key differences. Athletic socks are for general workout and physical activity (like exercise). Athletic socks are light-weight, breathable, and usually have a mild compression effect. They have a stretchy, comfortable fit. [Read more …]

Nike Metcon 5 – CrossFit Training Shoe for Women – Black/White/University Red/Metallic Gold

November 23, 2020 clothesadmin Comments Off

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Here’s a close-up look at Nike’s most stable and durable Metcon shoe yet – The Nike Metcon 5 for Women. This is Black/White/University Red/Metallic Gold (Style: AO2982-076), and it looks sweet. Not only is it stable and durable, it is also the most tuned Metcon training shoe yet. What do you get with the Nike Metcon 5 for women? It has specific stability for heavy lifting (squats, deadlifts, and Oly lifting). But it also has traction made for speed, and durability where you need it – thanks to it’s “zoned” durability. There’s also a small drop-in wedge called a “Hyperlift”. This insert (which is also compatible with all prior versions of the Metcon) will give you an additional 6mm of heel to toe drop (for a total of 10mm in the women’s shoe.) What are these good for? Think heel raise for easier squats, wall balls, and pistols. This is your secret [Read more …]

Inov-8 F-LITE G 300 CrossFit Training Shoe – Now in New Colors

March 16, 2020 clothesadmin Comments Off

Have you seen the Inov-8 F-LITE G 300? This is the latest addition to Inov-8’s versatility collection. The new F-LITE G 300 is one of the most responsive and protective training shoes ever to hit the market. It has brand new, exclusive technologies (like “Graphene”). Why? For maximum lifting support and stability and at the same time without compromising on cushioning or flexibility. Let’s check some of the stats: A knit upper is used – this has special zones for max flexibility (and breathability) – but also support. Like a locked-in fit and feel? There’s a TPU cage that engages with the laces – for the most secure fit possible. But, there is also a ETPU footbed that is paired with a highly responsive midsole. This means even more cushioning when compared to the average CrossFit shoe. Inside, there is an lifting stabilizer. It’s built into the midsole – so you can’t see it. But what it does is provide a secure and stable foundation through the core of the shoe. There’s also a Graphene-enhanced rubber outsole. Graphene, which is [Read more …]

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