Sole F85 Treadmill front quarter view
Gym Equipment

Sole Treadmills

Let’s review Sole Treadmills. Some studies say all of us should do at least 20 minutes of daily moderate aerobic exercise that includes walking and running. The problem is not all of us want to go outside to run or do brisk walking. The good news is you don’t have to. For as long as you have a treadmill at home, you can skip the hassle of wearing a mask while walking or running outside. Here are some of the styles we are going to look at: Sole Treadmills – Overview The treadmill is one of the most common types of exercise equipment at home and an easy and outstanding item to invest in. If you are new to fitness, walking on a treadmill is a good start and then level up to running as your strength and stamina are improved. With a treadmill, you don’t have to worry about the dirt or hard and uneven surfaces you can trip on while running that might cause injury. It is great for weight loss, building muscles, improving joint flexibility, and excellent [Read more …]

Nike ZoomX SuperRep Surge HIIT Shoe Review (40)
CrossFit Shoes

Differences Between Nike SuperRep Shoes

Let’s review SuperRep Shoes from Nike. There are several different shoes in the SuperRep line – and different shoes for different purposes. How do you choose the best SuperRep shoe for you? It depends on what you want to do in the gym. In this article we’ll compare and contrast the many SuperRep shoe options. Nike presents a useful and sensible line of sneakers created particularly for calisthenics, endurance, full-body workout, and HIIT exercises. The SuperRep line is custom-made for those active movements, giving targeted comfort at the forefoot, utilizing two Air Zoom pods concealed by a stronger crash pad than standard rubber. Here are some of the styles we are going to look at: SuperRep Shoes from Nike – Overview Not only is the SuperRep line suitable for action-packed exercises, but whatever your style or preference of fitness is, there’s a SuperRep match for it. They are made for active moves in high-impact and high-intensity classes and do the job they’re intended to do. The technology used in the sole unit sets them apart from the others, and with [Read more …]

Polar H10 Heart Rate Sensor full view front
Workout Apparel

Polar H10 Heart Rate Sensor Review

Let’s review the new Polar H10 Heart Rate Sensor from Polar (and sold by Rogue.) The heart is one of the most significant organs of our body and is vital for survival. With that, knowing your actual heart rate is also crucial. When you exercise, understanding your heart rate can help you enhance your fitness and track your development. Introducing! The Polar H10 Heart Rate Sensor. It measures your heart rate through a chest strap and delivers your results in realtime to an app on your phone. This chest strap HRM (Heart Rate Monitor) uses the actual electrical pulses from your heartbeat -and because it’s wrapped around your chest, it is highly accurate. Here’s some of the styles we are going to look at: Polar H10 Heart Rate Sensor – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Polar H10 Heart Rate Sensor – How Well Does It Work? The Polar H10 Heart Reate Sensor works great. First of all, it’s not an optical heart rate [Read more …]

Under Armour Women's Project Rock Perf Tank close up
Workout Apparel

Project Rock Workout Clothing for Women

Let’s review Project Rock Workout Gear from UA. Project Rock started with Dwayne “The Rock” Johnson’s partnership with Under Armour. Project Rock is a “motivational lifestyle brand” designed for athletes who play hard and work hard. “It is not just giving people the tools to chase their greatness; we’re creating a movement of people who are willing to put in the work,” says The Rock. Here are some of the styles we are going to look at: Project Rock Workout Gear from UA – Overview Getting to where you want to be or achieving your goals, especially fitness goals, need more than determination and hard work. It would be best to have a companion who will walk with you to get there, motivate you, and make the journey more fun. Project Rock Workout Gear from UA is here to let you know that you are not alone. With a wide range of fitness products, Project Rock will provide you with UA’s high quality and well thought of clothing and apparel to make your workout convenient and enjoyable. They are also [Read more …]

Reebok Nano Inside Out Training Shoes quarter
CrossFit Shoes

Reebok Nano X iO Training Shoes Review

Let’s review the new Nano X iO Training Shoes from Reebok. What does iO stand for? Inside Out. See the “tag” on the heel? Change the way you do your workout training with Reebok’s new Nano X iO Training Shoes. Aside from being comfortable, it is also light as feather as if they’re not on. Here’s some of the styles we are going to look at. Don’t like the inside/out look? There’s other versions available too. Nano X iO Training Shoes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel. This is not about the iO specifically -but rather the regular Nano X – which is an excellent CrossFit WOD shoe. Please note that the basic performance characteristics of the iO should be the same as the regular Nano X. It’ll be a great shoe for the CrossFit WOD – barbell lifts, Oly lifting, box jumps, jump rope, sprinting, and more. Nano X iO Training Shoes – Overview These Reebok Nano X iO Training Shoes take an exemplary [Read more …]

On Running Cloud X - Upper
CrossFit Shoes

On Cloud X Training Shoe Review

Let’s look at the new generation Cloud X training shoe from On Running. On Running is known for their feather-light and highly cushioned running shoes. Does their design fit into the cross training shoe market? That’s what we’ll review here. Here’s some of the styles available now: Cloud X Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Cloud X Training Shoe – Overview All right, let’s talk about the tech. First of all, let me say this is a very light-weight training shoe. A Men’s Size 11 (US) weighs in at only 9.2 ounces. That, in and of itself, doesn’t tell you much – but consider that a Reebok Nano X in the same size is in the 14 ounce range, as is the Nike Metcon 6. When you put these shoes on the lightweight feeling is immediately apparent. How do they do this? First of all the upper is thin and breathable. It’s got perforations up front – you can see some ( a [Read more …]

Curry 7 Underrated Tour Colorway Basketball Shoe
Basketball Shoes

Under Armour Basketball Introduces The Curry 7 Underrated Tour Colorway

The Curry 7 is one of UA Basketball’s premier basketball shoes. And with the latest iteration of Steph Curry’s Underrated Tour, UA has launched the official Curry 7 Underrated Tour colorway. The Underrated Tour is an annual skills tour designed to help young women and men from all backgrounds achieve their basketball dreams. About the Curry 7 Underrated Tour Colorway What’s special about this colorway? Of course the shoe has all the great features of the UA Curry 7 – like the breathable upper that features a balanced blend of black and cardinal red. The heel, which features both UA HOVR™ and Micro G® cushioning technologies, is separated by a flexible, beta red plate. The outsole is black, with striking white and gray splatters. About the UA Curry 7 The upper features translucent layering of synthetic leather, mesh & TPU skins for reinforcement in zonal areas for comfort, stability & mobility. There is foam padding in the collar and heel for added comfort. An internal counter lining provides immediate step-in comfort and stability. In regards to the cushioning of the [Read more …]

Woman in workout shorts during her running workout.
Workout Shorts

Women’s Workout Clothes for CrossFit – Workout Shorts

The right pair of shorts are so deliciously easy breezy when it comes to working out. There’s something about the air on your skin and the freedom of movement that simply can’t be beat! On the flip side, the wrong pair of workout shorts can be physically uncomfortable, a little too *ahem* revealing, or make you feel self-conscious. Shorts that you constantly have to adjust and fuss with are going to take away from your ability to focus on your workout. Fortunately workout shorts have come a long way since the teeny tiny jogging shorts, baggy basketball shorts, and totally un-breathable “performance” fabrics of the past. There are many more and much better options – even multiple lengths to choose from (yay!) – so you can get all the comfort and performance you need. Before we continue let’s get one thing straight. If you… Feel self-conscious in shorts Don’t like showing your legs Are haunted by the fear of accidentally flashing someone Just don’t like shorts, period …then skip it! It doesn’t matter if it’s 110 degrees outside. You don’t [Read more …]