Reebok Nano X Froning - Special Edition Training Shoe for CrossFit
CrossFit Shoes

Nano X Froning Training Shoes Review

The new special edition of Reebok’s CrossFit shoe – the Nano X Froning men’s training shoe is now available. This shoe joins the Nike Metcon 5 Mat Fraser edition as being a shoe specifically associated with a high-performing CrossFit athlete. This shoe has all the great features of the Nano X but it definitely has a crisp look to it. Here’s some of the places you can get the shoe (Note: We are an affiliate of these sellers) Nano X Froning – Video Review on YouTube Why read when you can watch? Here’s a hands-on look at the Reebok Nano X Froning – and a side-by-side comparison to a regular Nano X! The Nano X is an excellent cross training shoe – it was the runner-up in our Best CrossFit Shoes for 2021 review. Nano X Froning Training Shoe – Overview Who is Rich Froning Jr.? He is known as The Fittest Man in History – thanks to his many CrossFit games wins (and when he finished with individual competition his team Mayhem continues to crush competitions). These shoes were [Read more …]

Darn Tough Vertex Micro Crew Ultra-Light Cushion - Running Sock with Nano X Cross Trainer
CrossFit Shoes

Athletic Socks for CrossFit Review

Let’s review the best athletic sock for CrossFit. This is going to be a review of athletic and running socks. But, before you hit the back button – give it a chance. I’m the person that always bought cheap socks. Whatever was cheap and available in a 12 pack – and usually $20 or less. But after I started testing real athletic socks intensively – I found out all the benefits of a comfortable, performance sock that fits right. So ditch those Costco socks and look at these options for the CrossFit WOD (or any other workout, really): Let’s review these socks! Athletic Sock vs Running Sock – Is there a Difference? First of all, let’s define what an athletic sock is? And, is this the same thing as a running sock? There is some overlap, and the line between the two is blurry, for sure. Here are the key differences. Athletic socks are for general workout and physical activity (like exercise). Athletic socks are light-weight, breathable, and usually have a mild compression effect. They have a stretchy, comfortable fit. [Read more …]

Nike Metcon 5 AMP versus Nike Metcon 5 - Americana
CrossFit Shoes

Differences Between Nike Metcon 5 and Metcon 5 AMP Shoes

Now that the Nike Metcon 6 is out – the Metcon 5 is in short supply. Get yours now while you can – Rogue Fitness has the Nike Metcon 5 in stock. What’s the difference between the Nike Metcon 5 and the Nike Metcon 5 AMP? That’s what we’ll cover in this short article. This is Nike Metcon 5 versus Nike Metcon 5 AMP, but we’ll talk about the Nike React Metcon and React Metcon AMP too. Here’s the shoes we’re going to review: Let’s compare and contrast the Nike Metcon 5 and Metcon 5 AMP shoes. Nike Metcon 5 Versus Nike Metcon 5 AMP The Nike Metcon 5 is a great CrossFit WOD shoe. It has a firm, stable heel for heavy weightlifting (deadlifts, squats, cleans, snatches), but it also has enough cushion for short runs (sprints, etc.) and box jumps, jump rope, double-unders, and more. It’s also great for rope climbs thanks to that monster size “rope wrap” on the sides. What then is the Metcon 5 AMP? Most of the Nike Metcon 5 AMP shoes have premium [Read more …]

Nike Metcon 5 for Women
CrossFit Shoes

Nike Metcon 5 – CrossFit Training Shoe for Women – Black/White/University Red/Metallic Gold

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Here’s a close-up look at Nike’s most stable and durable Metcon shoe yet – The Nike Metcon 5 for Women. This is Black/White/University Red/Metallic Gold (Style: AO2982-076), and it looks sweet. Not only is it stable and durable, it is also the most tuned Metcon training shoe yet. What do you get with the Nike Metcon 5 for women? It has specific stability for heavy lifting (squats, deadlifts, and Oly lifting). But it also has traction made for speed, and durability where you need it – thanks to it’s “zoned” durability. There’s also a small drop-in wedge called a “Hyperlift”. This insert (which is also compatible with all prior versions of the Metcon) will give you an additional 6mm of heel to toe drop (for a total of 10mm in the women’s shoe.) What are these good for? Think heel raise for easier squats, wall balls, and pistols. This is your secret [Read more …]

Inov-8 F-LITE G 300 Cross Training Shoe - Black/Gum
CrossFit Shoes

Inov-8 F-LITE G 300 CrossFit Training Shoe – Now in New Colors

Have you seen the Inov-8 F-LITE G 300? This is the latest addition to Inov-8’s versatility collection. The new F-LITE G 300 is one of the most responsive and protective training shoes ever to hit the market. It has brand new, exclusive technologies (like “Graphene”). Why? For maximum lifting support and stability and at the same time without compromising on cushioning or flexibility. Let’s check some of the stats: A knit upper is used – this has special zones for max flexibility (and breathability) – but also support. Like a locked-in fit and feel? There’s a TPU cage that engages with the laces – for the most secure fit possible. But, there is also a ETPU footbed that is paired with a highly responsive midsole. This means even more cushioning when compared to the average CrossFit shoe. Inside, there is an lifting stabilizer. It’s built into the midsole – so you can’t see it. But what it does is provide a secure and stable foundation through the core of the shoe. There’s also a Graphene-enhanced rubber outsole. Graphene, which is [Read more …]

left and right of the Reebok Nano 9 Beast Men's CrossFit Training Shoe with Jacquard Upper - Cold Grey 4 / Cold Grey 7 / Toxic Yellow
CrossFit Shoes

Reebok Nano 9 Beast – New Jacquard Upper for CrossFit Men’s Training Shoe in 2020

Reebok surprised us all by dropping a new flavor of the Reebok Nano 9 – it has a brand-new woven jacquard upper. … and it looks great! This is “Cold Grey 4 / Cold Grey 7 / Toxic Yellow” (Product code: FU9372). Some stores are calling this the Reebok Nano 9 Beast – and you can probably guess why – these are two dark and foreboding color patterns. But, the official names are “BLACK / TRUE GREY 8 / TOXIC YELLOW” and the slightly lighter “COLD GREY 4 / COLD GREY 7 / TOXIC YELLOW”. Here’s the other option. Where can you get these? Your best bet is right from the source, Reebok.com: What’s a “Jacquard” upper? That refers to a special weaving process by which the pattern is woven into the material. Here’s an up-close look. As you can see, this is a much more refined and sophisticated look as compared to the normal FlexWeave upper on the Reebok Nano 9. Will this new upper be as durable? We don’t know for sure yet, but I can tell you [Read more …]

Heel view of the Reebok Nano 9 Men's CrossFit Training Shoe in BLACK / COLD GREY 7 / POSH PINK
CrossFit Shoes

Reebok Nano 9 – CrossFit Trainers for Men and Women – New Colorways 2020

The Reebok Nano 9 is the official CrossFit training shoe of 2019 and 2020. As the name suggests, this is the 9th iteration of the Reebok shoe for CrossFit. And we have to tell you – it’s really good. From the tough FlexWeave upper, to the stable heel, to the generous toebox – it’s an all around fantastic cross trainer. And – Reebok has some of the coolest color options around – here’s a look at one that’s brand new for 2020. The Women’s color combo is Black / Seaport Teal and Posh Pink. Men get a variation on this theme too – this is Black / Cold Grey 7 / Posh Pink. Best of all? Both are available now. Let’s take a close-up look at fantastic new color combo – and while we’re at it – we’ll also explain what makes this the best CrossFit training shoe you can buy. Photo Credits The product photos on this page are property of Reebok, Inc. This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of [Read more …]

Side view of the Nike Metcon 5 Women's Cross Training Shoe - U Complete Me
CrossFit Shoes

Nike Metcon 5 Women’s Cross Training Shoe for CrossFit – U Complete Me for Valentine’s Day

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Just in time for Valentine’s Day – Nike is dropping another hot colorway of the Nike Metcon 5. This is a women’s shoe – and they are calling it the “U Complete Me” colorway or (Black/Pistachio Frost/White/Noble Red.) Let’s take a look. Shown: Black/Pistachio Frost/White/Noble Red Style: AO2982-066 Photo Credits The product photos in this article are property of Nike, Inc.

Nike React Metcon AMP Womens - Black-Fire Pink-Green Strike-Blue Fury
CrossFit Shoes

Nike React Metcon AMP Colorway – New Women’s CrossFit Shoe for 2020

Nike recently release the Nike React Metcon – this shoe takes all the great WOD features of the Metcon 5 and combines them with a FlyKnit upper, quick close lacing system, and Nike’s React foam in the midsole. And now they have launched an AMP colorway. What’s the AMP line? Well, it’s a little more expensive, but you get some wild, out-there designs and patterns. And these will even glow in the dark. Let’s have a look. The Nike React Metcon AMP has all the same stability and traction from the Metcon 5. But the real improvement here is the React foam – this is Nike’s most comfortable cushioning. It is soft and springy and provides reactive energy return With FlyKnit providing a breathable upper, this is a winning combination for CrossFit enthusiasts or anyone else into functional fitness training. Here’s another cool feature – this shoe has a glow-in-the-dark rubber sole! Just like the Nike Metcon 5 – the outsole climbs up the side of the shoe for durability and extra grip during rope climbs (aka the “rope wrap”.) [Read more …]

Best CrossFit Hand Grips for 2020
CrossFit Hand Grips

Best CrossFit Hand Grips for 2021

If you like CrossFit workouts – you know just how tough this can be on your hands. Muscle-ups, kipping pull-ups, Olympic rings – they can all be hard on your hands. But, add in high repetitions and you have a formula for real hand pain – and damage. Your hands will adapt to all that pressure – a form very big callouses. Unfortunately these can grow so large that they are prone to ripping – and that causes a lot of pain. And you can forget about workout out or maintaining your fitness while you recover. But that’s what CrossFit Hand Grips are for – we’re going to look at the best CrossFit Hand Grips that can offer proactive protection to keep this from happening in the first place. And if it is too late – meaning you have already ripped your palms – you can use these to minimize further damage and pain while you recover. As an added benefit, these grips not only protect your hands, but they also provide better grip too. This can be a big [Read more …]