Bonehead Ruck Weights from Fringe Sport
Rucking

Bonehead Ruck Weights from Fringe Sport

Liven up your ruck march with the new Bonehead Ruck Weight Plates. Rucking is an excellent alternative to anyone who wants to develop strength and cardio capacity but doesn’t want jumping and running in their workout. Rucking is as simple as putting on the right rucksack/backpack with the proper rucking weight plates and walking around your town or anywhere. What’s a ruck weight plate? It’s a weight that fits in your rucksack AKA backpack. Fringe Sport shook up the bumper plate game by launching their comical line of Olympic plates – and now they are bringing the same vibe to the rucking crowd. Here are some of the sizes that are availble now: Bonehead Ruck Weight Plates – Overview How to commence with rucking? Start light. If you are a 200-pound man, start with 20 pounds of weight plate in your rucksack. From there, you can add more pounds after a week until you move up to 50 pounds. Making your rucking a fun activity is important for you to keep going. Walking along with your dog is one way [Read more …]

Bomba Bar V3 from Fringe Sport
Gym Equipment

Bomba Bar V3 from Fringe Sport

Here’s the brand new Bomba Barbell V3 from Fringe Sport. It is very common to see a barbell in a commercial gym or home garage. It is one of the most plain-looking pieces of equipment in the gym, but it’s also one of the most complicated to use. There are also different kinds of barbell, and each one has multiple purposes and benefits. Using different barbells gives you variety and makes your training fun and interesting. Here are some of the styles we are going to look at: Bomba Barbell V3 from Fringe Sport – Overview There are plenty of barbell options in the market from various respectable brands, and it can be hard sometimes to choose what to get. There are also different types of barbells and several specific features that should be considered. Investing in a good-quality barbell will save you time and money without distraction from your training. Barbell training is popular with anyone who wants to build muscles, become bigger, stronger, healthier, and better-looking because it is very straightforward. The main lifts with barbells are Deadlifts, [Read more …]

Battle of the Battle Ropes
Gym Equipment

Battle of the Battle Ropes

Have you tried a battle rope? It looks like a shoulder injury in the making , but it’s actually a pretty tough core (and grip) workout. Check out these Battle Ropes. Battle ropes provide plenty of ways to use them, making them a must-have tool in every workout. They are great not only for cardio and conditioning exercises, but they are also excellent for giving you full-body training. They are versatile, portable, and can be used anywhere, especially when you are out of town. There’s a selection of Battle Ropes that you can try: Battle Rope Roundup – Overview Battle ropes, also known as conditioning ropes, started as a mainstay device in MMA and then CrossFit. Strength coaches and trainers now utilize them in almost every sport to train for power and explosiveness. Battle ropes are durable and resistant to weather change, making them excellent for outdoor training. Incorporating them into your training regularly helps you burn more calories as they force your heart to work harder. They also strengthen your core, help maintain balance, and prevent injuries. They also [Read more …]

Black Friday Sales 2022 for Gym Equipment
Gym Equipment

Black Friday Sales 2022 for Gym Equipment

Let’s take a look at the Garage Gym Black Friday Sales 2022. The sale of the year is finally here! Whether you have curated your wishlists or been anxious about Black Friday, we have early offerings for you from your trusted fitness brands. Get big discounts and great deals and furnish your dream home or garage gym now. Here’s the best Black Friday sales for gym equipment in 2022: Garage Gym Black Friday Sales 2022 – Overview Black Friday is the largest retail sales day in the United States, which is also the unofficial start of the holiday shopping season. Retailers usually unveil various in-store sales on everything to commence the Christmas shopping season. Black Friday is not until November 25, but as early as now, we’ve got great deals for you that will bring a thrill to your November. From bumper plates to power racks to rucksacks, we have everything to support your fitness and help you dress up your home or garage gym. We’ve got your favorite brands—Rogue, GORUCK, Force USA, Rep Fitness, Torque USA, and Get RX’d [Read more …]

Open Trap Bar Handles from Rep
Gym Equipment

Open Trap Bar Handles from Rep

Make your Rep Open Trap bar more versatile with these new Open Trap Bar Handles from REP. A trap bar is a specialty bar that delivers equal weight distribution around the body instead of just in front like a traditional deadlift. It is beneficial and versatile, allowing you to step in and out of the bar, and doesn’t restrict the lower body’s range of motion. This makes the bar useful for various movements, such as lunging, squatting, and carrying. Only from Rep: Open Trap Bar Handles The Open Trap Bar Handles comes in different sizes to accommodate different people. For individuals with smaller frames or lifters who want to lift using a narrower hand positioning, the Narrow Handles (23” handle to handle) are recommended and ideal. Standard Handles (25” handle to handle) are common for most trap bars on the market and will work for all-sized lifters. Wide Handles (27.3” handle to handle) deliver a wider hand positioning for people who have broader shoulders or want more upper back and trap activation. All the handles come in stainless steel. The [Read more …]

AB-3000 2.0 Flat Incline Decline Weight Bench from REP
Gym Equipment

AB-3000 2.0 Flat Incline Decline Weight Bench from REP

If you are going to invest in a weight bench for your home gym, you should get something versatile like a “FID” bench. The new AB-3000 2.0 FID Adjustable Weight Bench is the perfect choice. An adjustable weight bench allows you to perform different movements and exercises from a flat, incline, decline, and seated position. The efficiency and advantages of an adjustable weight bench are unquestionable. With it, you can do a killer total body workout with some dumbbells while doing it with comfort and versatility. A FID Bench means it is adjustable – you can use it as a FLAT bench, and INCLINE bench, or a DECLINE bench – get it? Benches are something of a strength for REP Fitness – and this model is an outstanding value: AB-3000 2.0 FID Adjustable Weight Bench – Overview The AB-3000 2.0 FID has a new, upgraded look and feel, making it a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. The AB-3000 2.0 highlights revamped front and rear bases with rubber covers to better grip and protect the floors. [Read more …]

Osprey Commercial Power Cage (3×3)
Gym Equipment

Osprey Commercial Power Cage (3×3)

Fringe Sport is shaking up the power rack business with their new Osprey Commercial Power Cage (3×3). It’s an “Open Source” design – that means the plans and specifications to build one are freely available. Hopefully we’ll see lots of rack accessories for this design too! The Osprey Commercial Power Cage (3×3) is Fringe Sport’s best squat rack ever made after 12 years of providing equipment to garage gyms, CrossFit boxes, professional sports teams, and more. This rack results from years of improving lives through strength and witnessing how their customers use their racks. The Opsrey Commercial Power Cage – only from Fringe Sport: Osprey Commercial Power Cage (3×3) – Overview Unlike other squat racks that are expensive, have low flexibility, and have few attachments, the Osprey Commercial Power Cage is cut above the rest. The base Osprey cage comes in at 40% less with free shipping than most commercial options while offering the same thick steel, masterful design, structure, and weight limits that exceed all world record lifts. It is backed by Fringe Sport’s double-lifetime warranty. This rack is [Read more …]

Rack Builder from Rep Fitness
Gym Equipment

Rack Builder from Rep Fitness

If you are serious about working out – you need a power rack. Spec out the power rack of your dreams (nightmares?) with the new Rep Rack Builder – it’s an interactive, 3-D option for visualizing the ultimate garage gym gear. A power rack or power cage allows you to execute barbell exercises and weight training exercises inside it. With a power rack, you will no longer need a spotter because it already functions as one for free weights and barbell-based workouts without movement constraints. Build the rack of of your dreams now: Rep Rack Builder – Overview Power racks are primarily created to do exercises like squats, rows, bench presses, shrugs, overhead presses, and more in a safe manner. They have adjustable safety rails which can be placed at a specific height to confine the descending travel of your barbell. Power racks are well-built and can withstand several uses. Power racks from Rep Fitness are made of 3×3” 11-gauge steel with a 1,000lbs rackable capacity. They are versatile, and adding different accessories can make them even more functional. You [Read more …]

Half Racks
Gym Equipment

Half Racks

Make the most of your garage gym floor space with a Half Racks. What’s a half rack? It’s all the safety, convenience, and stability of a 4 post power rack – in a much smaller foot print There are two types of lifting racks that you can add to your home gym—half rack and full rack. A half rack has a compact size perfect for a smaller space, while a full rack is a massive cage in full size compared to the half rack. There’s a variety of half racks to choose from: Half Racks for your Garage Gym – Overview A half rack contains a solid base with two metal bars that extend up to the top. These bars attach at the top by a fourth bar for added stability. It has a spotter that keeps you safe and catches the weights when something goes wrong. A half rack is cheaper than a full rack and takes less space in your home gym. You can also exercise more easily outside the half-rack than a full rack, giving you more [Read more …]