Nike Free Metcon 4 Women White Black quarter view left
CrossFit Shoes

Nike Free Metcon 4 – New Styles for Women

Here’s the latest styles of the Nike Free Metcon 4 for Women. The Nike Free Metcon series is designed to bring into one shoe the durability and stability of Metcon and the flexibility and comfort of Nike Free. Now on its fourth iteration, let’s see what this shoe offers as well as its new styles for rough women who win over pain every day. Here are some of the styles we are going to look at: Nike Free Metcon 4 Review How do these work? Pretty well. They are a great new CrossFit shoe option. That’s a review of the men’s shoe – but the women’s shoe will be very similar. Nike Free Metcon 4 for Women – Overview Combining stability and comfort, Nike Free Metcon will be your everyday favorite for casual lifting or workout class. Compared to the third version, Free Metcon 4 has the same outstanding flex, comfortable and supportive cushioning, and broad platform for ground contact, but now has a more solid, lockdown fit and the classic nostalgic aesthetic. It also has an updated “chain-link” mesh [Read more …]

Rep Fitness Stackable Wood Plyos main photo
CrossFit

Plyo Boxes from Rep

Let’s look at the Plyo Boxes available from Rep Fitness. Plyometric boxes, or plyo boxes for short, are boxes used to perform different kinds of exercises. They come in various shapes, sizes, types and are made of tough and high-strength materials. Box jump training has diverse and long-term benefits to make you strong and healthy. Here are some of the types we are going to look at: Plyo Boxes from Rep – Overview Plyo boxes can be used for more than jump box exercises. A plyo box can also be used to support a powerful variety of strength, conditioning, and movement exercises. Training with box jumps, though, is a more advanced exercise that should be done with care. You can slowly incorporate it into your workout, and the key is to begin with a low box to get familiar with the movement. Box jumps demand the engagement of the lower body and core, as well as coordination and concentration to complete the exercise correctly. Training with plyo boxes increases muscle and power, enhances sports performance, better balance and stability, and [Read more …]

Mother's Day Gift Ideas - Rogue Womens Basic Shirt heather lake blue
CrossFit

Mother’s Day Gift Ideas from Rogue

Mother’s Day is coming – but don’t fret – we have great gift ideas for that mom that loves CrossFit. There are plenty of gift ideas to give your mom this coming Sunday for Mother’s Day to show your appreciation to her. But for fitness aficionados, we have specifically listed down the following items. These are gift ideas that will be loved not only by your mother but by everyone in the family. Here are some of the styles we are going to look at: Mother’s Day Gift Ideas from Rogue – Overview Buying and getting gifts shouldn’t be bothersome. But if you are busy and don’t have time to buy, these Mother’s Day Gift Ideas from Rogue will save you time and trouble. Manufactured by Rogue, these gift ideas are not only unique but are also made with high-quality materials with great durability making sure these items will last long. If your mom loves to work out at home, getting her an echo bike to keep her moving and build muscular endurance is a great option. Surprising her with [Read more …]

Rogue Operator Hat green patch
Workout Apparel

Training Hats from Rogue

Let’s look at the Hats that Rogue Fitness has on offer. Wearing a hat is beneficial not only for sports but also in everyday life. Wearing a hat is more than just a fashion statement; it has several practical uses. Before we dive in, let’s check out these cool hats from Rogue. Here’s some of the styles we are going to look at: Hats from Rogue – Overview There are different kinds of hats, but the reason why people wear them boils down to the same reasons. Wearing a hat protects your eyes, face, and hair from the sun. Going out is unavoidable, and it’s a hassle to always bring an umbrella, so wearing a hat is a convenient option. Another reason for wearing a hat is to regulate body temperature. During summer, they prevent the sun’s direct heat, helping you maintain a lower body temperature, while in winter, it keeps the heat to your body. Rogue has different kinds of hats not only so you can look good but also to protect you from the sun and other elements. [Read more …]

Reebok Nano X1 Studio Lights Pack heel close up
CrossFit Shoes

Reebok Nano X1 Studio Lights Pack

Here’s the new Reebok Nano X1 Studio Lights from Reebok. This is the newest style option for the Nano X1. On April 21st, Reebok introduced the latest iteration to its leading training shoe franchise with the Nano X1 Studio Lights Pack release. Here’s some of the styles we are going to look at: Reebok Nano X1 Studio Lights – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Reebok Nano X1 Studio Lights – Overview The Nano X1 Studio Lights collection highlights bold colorways paired with unique glow-in-the-dark features driven by the energy of the heart-pumping vibes of your favorite workout studios. This will keep you inspired and confident enough to stand out from the crowd. “The energy created in a workout class is truly electric. The music is blasting, the lights are low, your body is moving, and all the distractions and stress you once had are now out the window,” said Taylor Rae Almonte, Reebok athlete, and renowned fitness trainer. “ I love how this [Read more …]

Reebok Nano X1 Lux Mens Training Shoes pair back quarter view
CrossFit Shoes

Reebok Nano X1 Lux

Let’s look at the new Reebok Nano X1 Lux from Reebok. You have heard Reebok Nano X1 as the all-around support for functional fitness exercises. It is versatile, lightweight using Floatride Energy foam, and has a breathable Flexweave Knit upper material. Reebok just announced its new addition to the series, which will be available on May 5th – the Reebok Nano X1 Lux. Here’s some of the styles we are going to look at: Reebok Nano X1 Lux – Overview The Nano series is recognized as the first official athletic shoe especially created for CrossFit and for giving the support demanded by all sorts of high-intensity workouts. The Lux version, which will be available soon, comes with Flexweave Lux – lightweight and perfect for all-day versatility. It is as comfortable as it is durable, and you would want to use them even when you are not working out. It has all the performance characteristics of the Nano wrapped in a stylish and luxurious package. A lightweight heel clip renders stability for fast movement in all directions. It still has the [Read more …]

Nike Savaleos Weightlifting Shoe Review (26)
CrossFit Shoes

Nike Romaleos Versus Nike Savaleos

For the first time in a long time, Nike has two Oly lifting shoes available. Let’s compare them head to head – because there are some BIG differences between the two. This is Nike Savaleos Versus Nike Romaleos. Nike Romaleos and Nike Savaleos are both designed for Olympic weightlifters. From a quick look, they almost appear identical. But what differs one from the other? Let’s examine closely. Here are some of the styles we are going to look at: Time to compare these shoes side by side. Romaleos Versus Savaleos YouTube Review See these shoes side by side and sole to sole here: What’s the big differences? The Romaleos 4 continues to be rock solid and the most heel raise. In comparison the Savaleos is lighter, has a bit more cushion, less drop – but it’s also quieter, easier to walk in – and cheaper. I’d say go with the Romaleos 4 if you want the ultimate in rock-solid stability – otherwise the Savaleos is an excellent Oly lifter too. Romaleos Versus Savaleos – Overview Both the Romaleos and Savaleos [Read more …]

Nike Free Metcon 4 Shoe Review (6)
CrossFit Shoes

Nike Free Metcon 4 Review

Let’s review the Nike Free Metcon 4. If you can combine flexibility and stability in one shoe for your training shoe, will you settle for anything less? The new Nike Free Metcon 4 offers both, adding a fantastic look from the ’90s. Here are some of the styles we are going to look at: Let’s take a look at this new shoe. Nike Free Metcon 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Nike Free Metcon 4 – Overview Nike Free was created to copy the qualities of running barefoot on grass and was first launched in 2004. This gives an athlete the ability to run naturally using technology that promotes natural motion. Metcon is known for its excellent stability and durability for functional movement. It keeps on evolving but still focusing on strength, agility, and endurance. Combining the two formed the Nike Free Metcon 4. It blends flexibility with stability to help you get the most out of your training program. It has a modernized [Read more …]

Nike Savaleos Weightlifting Shoe Review (31)
CrossFit Shoes

Nike Savaleos Weightlifting Shoe Review

Let’s review the new weightlifting shoe from Nike – the Savaleos. Nike launched latest weightlifting shoe on April 1st and we’ve now done our full review. Previous Nike weightlifting shoes were solely used for weightlifting, whereas Savaleos connects cross-training and weightlifting. This means you can use it in doing burpees and then head straight to deadlifts without changing your shoes. (Or so Nike claims) What’s the verdict? Read on to find out. Here are some of the styles that are available now: Let’s take a look at this new shoe. Nike Savaleos – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: What’s the bottom line? This shoe is great! It’s more affordable (as compared to the Romaleos) but still gets the job done. Overall it feels less clunky because it has slightly less heel raise (but still enough), it’s lighter, and it even has a tiny bit more cushion. Nike Savaleos – Overview In some ways, the Savaleos is comparable to the Nike Romaleos line as they are [Read more …]

Mens Nike Free Metcon 4 pair quarter left
CrossFit Shoes

Nike Free Metcon 4 First Look

Let’s review the new Nike Free Metcon 4 from Nike. Nike has just released its latest training shoe combining versatility, comfort, and looks. Let’s have a preview of the new Nike Free Metcon 4. Here are some of the styles we are going to look at: Nike Free Metcon 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Nike Free Metcon 4 – Overview Since 2015, Nike has been producing and improving the Metcon line to meet the functional movements of brutal training. The Metcon line is also known for its stability and durability to achieve exercises that focus on strength, speed, and endurance. The new Nike Free Metcon 4 carries the same DNA as the Metcon line combining all its unique features while adding sophisticated attention to style. The Free Metcon 4 got its design from Nike’s 90’s era Huarache, which was emptied to the bare essentials. The strap and rubber-striped sidewall cover your heel to support you for agile movements in any direction. [Read more …]