Differences Between Nike Metcon 6 and Metcon 6 AMP Shoes

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What’s the real difference between the new Nike Metcon 6 AMP and the regular edition Metcon 6?

Nike Metcon 6 AMP Metallic Shoe Review Versus Metcon 6
What’s the real difference between the Nike Metcon 6 AMP and the regular Nike Metcon 6? That’s what we’ll review in this article. This is Nike Metcon 6 AMP Versus Nike Metcon 6.

Nike, famous for producing the best workout shoes, came up with a new and improved Metcon with Metcon 6 AMP. This all-purpose cross-training shoe will bring out the best in your boot camp, heavy squats, lifting, and traction.

But, how is it different than the regular Metcon 6? Let’s compare and contrast.

AMP usually means $10 more in price. What do you get for your money?

So far, the Nike Metcon 6 AMP shoes have been a visual upgrade -with bolder styles, and different colorways. But, there are some new materials as well.

Here’s some of the styles that are available:

Metcon 6 AMP Women's Training Shoe (Blue Void/Flash Crimson/Flat Silver/Vivid Purple) Metcon 6 AMP Women's Training Shoe. I'm calling this the "I am not a robot" edition - that's printed on the heel. These are functionally identical to the regular Metcon 6 - it's just a bolder colorway.
Metcon 6 AMP Men's Training Shoe (Blue Void/Black/Flat Silver/Flash Crimson) Metcon 6 AMP Men's Training Shoe. This is the Men's version of the "I am not a robot" AMP. Same materials, same functions. It looks pretty good though.
Nike Metcon 6 AMP Training Shoe (Black/Metallic Pewter/Ice/Metallic Pewter) This is my favorite version of the AMP for the Metcon 6 - it's using different materials and uses a glossy look all over. It looks quite good, especially in person. The upper is different material- but still super comfortable.

Let’s take a closer look and figure out what has been revised, improved, or just changed.

Metcon 6 AMP Versus Nike Metcon 6 – Video Review on our YouTube Channel

Why read when you can watch? Check out this video review from our YouTube channel:

Metcon 6 AMP Versus Nike Metcon 6

Nike made a total redesign “upper” to Metcon 6 AMP that improves airflow and breathability, making it 18% more breathable than Metcon 5. It presents an upper full of tiny holes and cracks, not broad enough to compromise fit, yet big enough that they’re apparently evident.

Most of the AMP shoes have the same breathable upper, but there are exceptions.

Nike Metcon 6 AMP Metallic Shoe Review - Metcon 6 Upper
This is the breathable upper on the launch edition of the Metcon 6. Most of the AMP shoes use something similar.
Nike Metcon 6 AMP Metallic Shoe Review - Upper Closeup
Here’s the upper on the latest AMP. It’s NOT perforated, but it looks good, it’s tough, and it is lightweight.

The foam cushioning under the heel was modified to be bulkier for a secured feel. Its forefoot is more adjustable to survive high-impact movements. It also has a strong screen print, which boosts the mesh without sacrificing breathability. Nike Metcon 6 AMP offers a robust base while being incredibly light. The added inserts offer support in squatting movements, ensuring the workout approach is kept. This makes it the best Metcon yet!

Nike Metcon 6 AMP Metallic Shoe Review - Hyperlift
All the AMP shoes come with the drop-in midsole (which is dual-density) and the hyperlifts. Go from 4mm of drop to 12mm of drop when these are inside the shoe.

Users attain strength and support through a more dynamic transition with its dual-density drop-in midsole. This shoe is so tough that its haptic topcoat overcomes abrasions from turf, asphalt, and rope. For maximum grip and stability, the tread pattern creates smooth contact with the ground. It comes with the removable Hyperlift insert that delivers heel height adjustability.

Nike Metcon 6 AMP Men's Training Shoe outsole side view left-crop
Nike Metcon 6 AMP Men’s Training Shoe outsole side view left-crop

Metcon 6 AMP Women’s Training Shoe – I Am Not A Robot

This was the first AMP version of the Metcon 6 released in 2020.

Same materials as the regular, but it’s got “I am not a robot” on the heel.

So really, this is just an appealing visual design.

Colorful and fun-looking, this Metcon will surely call the attention of everyone in the box. Not only is it cool to wear every day, but it will also make your workout cooler with its lightweight mesh.

Nike Metcon 6 AMP Women's Training Shoe side view left-crop
Nike Metcon 6 AMP Training Shoe side view left

In this shoe, air can flow freely, and your foot stays cool while you lift, squat, and push. There is also a durable screenprint that bolsters the mesh without forfeiting breathability.

Nike Metcon 6 AMP Women's Training Shoe side sole
Nike Metcon 6 AMP Training Shoe side sole close-up

Metcon 6 AMP Men’s Training Shoe – I Am Not A Robot

The men’s version of the “Robot” Metcon 6 AMP is as stylish as the women’s version – but a little more manly.

The print lauds the dual nature of competitive training — you vs. athletes from around the world and yourself.

Nike Metcon 6 AMP Men's Training Shoe side view right-crop
Nike Metcon 6 AMP Men’s Training Shoe side view right-crop

Heavily weighted and high-intensity workouts are nothing as this shoe conquers them all. It has a low, flat, and wide heel that establishes a firm base for weighted exercises. There is also a removable Hyperlift insert that allows you to customize the height under your heel from one set to the next.

Nike Metcon 6 AMP Men's Training Shoe top view pair
Nike Metcon 6 AMP Men’s Training Shoe top view pair

Functionally, there’s no difference between these AMP shoes and the regular Metcon 6.

Just remember, they cost $10 more.

Metcon 6 AMP Training Shoe – Black/Metallic Pewter/Ice

This is the most exciting version of the Metcon 6 AMP so far this year.

Nike Metcon 6 AMP Metallic Shoe Review - Side view 1
This version of the Nike Metcon 6 AMP uses different materials and it’s got an overall slick glossy look.

We did an in-depth review of this shoe earlier this year.

This AMP version uses some slick new materials – and the print on the upper is radically different than the regular Metcon.

Nike Metcon 6 AMP Metallic Shoe Review - toe guard 1
This is not the highly perforated mesh upper, but rather a thinner, lightweight material. It breathes OK, but it’s not going to be as breathable as the other versions.

The training shoe has a minimalist design but definitely not compromising style and still ideal for a severe, concentrated workout. It is perfect not only for CrossFit and HIIT workouts but also thrives in the running section.

Check the cool reptilian scale pattern on this one too:

Nike Metcon 6 AMP Metallic Shoe Review - midsole
The AMP shoes come with the drop-in midsole and removable hyperlifts, just like the regular.

It has a firmer foam under the heel to provide a secure feel, and it is softer in the forefoot to cushion high-impact moves. It has a great sense of touch with the ground, and this gives relief every lift, from bench presses to rows.

There’s a chrome-plated heel counter too.

(Nike also warns you that the chrome finish will wear off over time – I’ve seen this happen.)

Nike Metcon 6 AMP Metallic Shoe Review - Heel 2
Chrome plated heel counter on the Nike Metcon 6 AMP. Bling!

Metcon 6 AMP Versus Nike Metcon 6 Premium

This isn’t an AMP shoe – but it’s sort of like one.

Nike Metcon 6 Premium Training Shoe Review Metallic Silver (28)
Nike Metcon 6 AMP Premium – it’s got a luggage and travel theme.

The Nike Metcon 6 Premium has a travel luggage theme.

It’s meant to look like a tough suitcase, and even comes with a luggage tag.

Nike Metcon 6 Premium Training Shoe Review Metallic Silver (24)
Luggage tag included!

Like the AMP shoes – this is a $10 upgrade over the regular edition Nike Metcon 6.

Nike Metcon 6 Premium Training Shoe Review Metallic Silver (26)
There’s no additional performance features in the Nike Metcon 6 Premium – but it looks good.

Find out more in our Nike Metcon 6 Premium Review.

Metcon 6 AMP Differences Review – In Summary

That’s our review of the differences between the Nike Metcon 6 AMP and the regular Nike Metcon 6.

Nike shoes have a good-looking design, and that’s a given to them. But, the AMP shoes take the designs to a higher level.

The general shape of Metcon 6 AMP is absolutely appealing, especially for the target market. It is a great workout shoe with exceptional traction and breathability, making it more fitting for your WODs and high-intensity workouts.

Nike Metcon 6 AMP Metallic Shoe Review - Heel 3 with chrome
Check out the slick, glossy reptilian scale pattern on the heel of the Nike Metcon 6 AMP.

Photo Credits

Product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Metcon 6 AMP Men's Training Shoe back view-crop
Nike Metcon 6 AMP Men’s Training Shoe heel view. Proudly proclaim “I am not a robot!”

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