American Barbell Pull-Up Squat Stand with a bench chair
Gym Equipment

Home Gym Gear from American Barbell

Let’s take a look at Home Strength Equipment from American Barbell. It’s great to go to the gym, but there are times when going to the gym feels like a chore. The answer: a home gym. Having exercise equipment at home saves you time and the hassle of going to the gym every day. There are pieces of exercise equipment that are ideal even for a small space and still help you reach your fitness goals and aspired physique. Here’s some of the styles we are going to look at: Home Strength Equipment from American Barbell – Overview Working out at home provides you with several benefits and advantages. First, you don’t have to go through the hassle of packing your gym clothes, toiletries, and water bottle, not to mention the hassle of early traffic. You can stay in bed a little bit longer and even have more time lifting those weights. When you exercise at home, this also motivates your family to do the same. As a result, you get to bond with them, and all of you get [Read more …]

Rogue Breast Cancer Awareness T-Shirt full front
Gym Equipment

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. To help the cause- consider getting some Breast Cancer Awareness Month clothes from Rogue. Breast cancer is the most widespread kind of cancer afflicting women all over the world. Honoring Breast Cancer Awareness Month started in October 1985 and has since become a campaign that educates people about this disease. Pink ribbons, and the color pink in general, display moral support for women with breast cancer. Here are some of the styles we are going to look at: Breast Cancer Awareness Month – Overview At the Ohio State University Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute (OSUCCC – James), world-distinguished experts actively pursue a vision of a cancer-free world. The Stefanie Spielman Fund for Breast Cancer Research is critical to that vision. By sustaining research, drug advancement, and innovative treatments, the fund, through philanthropic support, is changing the way breast cancer is restrained, discovered, and treated. In recognition of Breast Cancer Awareness month, Rogue specially launched limited-edition Pink products. The income collected from selling these products will be given to [Read more …]

Fringe Sport Power Cage Squat Rack (Kip Cage) with a user 1
Gym Equipment

Power Racks from Fringe Sport

Here is Power Racks from Fringe Sport. The secret to serious strength gains and muscle growth is the use of heavyweights, but using them safely is a bit tricky. The role of a power rack is to keep you safe from falling weights on failed reps. Both amateur weightlifters and elite trainers can rely on a power rack to build muscle mass and strength. Here are some of the styles we are going to look at: Power Racks from Fringe Sport – Overview Power racks offer versatility and can be used to do many and different exercises. Alone, the power rack may not be so useful, but when you partner it with free weights, it becomes a multifunctional gym machine. A power rack is a cage-like structure where you stand inside the cage while working out. The spotter arms of the power cage render a safety net in case the weight slides out of your hands while working out. With a power rack, you can do exercises like bench press, squats, deadlifts, barbell rows, pull-ups, chin-ups, and many more. It [Read more …]

Rogue Ohio Power Bar Aggro 3x knurl
Gym Equipment

Rogue Ohio Power Bar Aggro – Aggressive Knurl

Is regular barbell knurl not tough enough for you? If so, you want to check out the Rogue Ohio Power Bar Aggro. The small intersecting sets of parallel lines on the shaft of Olympic Barbells is what you call the barbell knurling and is designed to build friction between your hands and the bar for improved grip. Aggressive knurling is made to better your grip on heavy lifts and is exceptionally valuable for deadlifts. Here’s some of the styles we are going to look at: Rogue Ohio Power Bar Aggro – Overview The AGGRO™ variations of Rogue’s 45LB Ohio Power Bar are meant for lifters who want more aggressive knurl than the standard model. Two choices are available: 2x AGGRO and 3x AGGRO. The 3x AGGRO is Rogue’s most aggressive knurl to date and one of the most cutting and ruthless on the market. If you are doubtful of your tolerance level, it’s better to stay away from this option. Without sacrificing the knurl geometry, Rogue increased the depth and coarseness of the Ohio Power Bar knurling of these AGGRO [Read more …]

TRX Glute Bands with a user 1
Gym Equipment

TRX Resistance Trainers

Here’s an overview of the TRX Resistance Trainers from TRX. If there is a door, tree, beam, or any solid support, you can use resistance trainers and start resistance training to work all your muscle groups. Resistance training is an easy and beneficial way to exercise anywhere by challenging your body in situations of instability to develop your power, flexibility, stability, and more. Here are some of the styles we are going to look at: TRX Resistance Trainers – Overview Resistance training is the same as weight training and strength training and uses resistance to muscular contraction to increase strength, anaerobic stamina, and mass of skeletal muscles. When done regularly and constantly, your muscles become more robust, and you get other health benefits. A versatile fitness program includes resistance training to develop physical performance, movement control, walking velocity, functional independence, cognitive skills, and self-esteem. It also builds strong muscles, boosts resting metabolic rate, and reduces fat weight. You can use different tools like free weights, medicine balls, weight machines, resistance bands, suspension equipment, and even your own body weight. Here [Read more …]

Rogue Boneyard OSO CM-1 Metal Collars diff colors
Gym Equipment

Boneyard Collars for Oly Weightlifting Barbells

Guess what just hit the Boneyard – a big selection of Olympic Barbell Collars. Let’s take a look at Boneyard Collars for Olympic Weightlifting Barbells. A barbell collar is a vital part of weightlifting and is placed on barbells to keep the weight disk from becoming too wobbly and to avoid detaching from the bar while in use. The collar is fastened on the outer side of the disk and can be secured into place by some means, usually by a spring, bolt, or clamp-type mechanism. The Boneyard is where Rogue puts items that aren’t quite cosmetically perfect – at a decent discount. (And they are fully functional, of course!) Here are some of the styles we are going to look at: Boneyard Collars for Olympic Weightlifting Barbells – Overview Weight lifting is an elaborate and complicated science. The tiniest movement of the weight disc can affect your stability and balance and your ability to raise the weight. The barbell collar helps by keeping the weight from shaking or slipping around on the bar, helping you to remain steady. It [Read more …]

Rogue Nike Campus Cap - Dont Weaken camo
Gym Equipment

Camo Pattern Gym Equipment from Rogue

Nothing is cooler than camo. So max out your home or garage gyme with Camo Pattern Gym Equipment from Rogue. Daily physical activity plays a pivotal part in keeping a happy and healthy lifestyle. You can exercise without using any equipment and still get good benefits, but adding some equipment to your workout can make it more complicated and challenging, hence more effective and profitable. Here are some of the styles we are going to look at: Camo Pattern Gym Equipment from Rogue – Overview Gym equipment is intended to support and develop fitness, and they come in different systems, but all have innovations that target specific parts of our body or muscle groups. Using them helps you have better resistance and control, better time competence, and quicker muscle definition. They also intensify exercises like aerobics, flexibility, and anaerobic physical activities. You can mix and match your exercises with these pieces of equipment and even customize them to cater to your preference. Rogue offers different gym equipment that comes in camo patterns. Some of them can be used inside the [Read more …]

Rogue 5.11 TacTec Plate Carrier camo running
Gym Equipment

5.11 TacTec Plate Carrier from Rogue

Need to add resistance to your workout (like Murph?) Check out the 5.11 TacTec Plate Carrier from Rogue (and 5.11). Plate carriers are specifically created to carry vests and work as a multi-function external shell that a person wears. They offer loads of profits for law enforcement professionals and athletes or fitness enthusiasts with different purposes and methods of usage. For fitness purposes, you can use them when doing planks, sit-ups, lunges, pushups, various other bodyweight workouts, and runs. Here are some of the styles we are going to look at: 5.11 TacTec Plate Carrier – Overview The reliable performance, durability, reduced bulk, and overall comfort of the 5.11 TacTec Plate Carrier made it the official plate carrier provider to the CrossFit Games for several years and is esteemed by some of the world’s most skillful athletes. Using a weighted vest shouldn’t be uncomfortable, and mobility shouldn’t be an issue. Good thing the 5.11 is a top-tier weighted vest that is uniquely lightweight and body-contoured. The carrier is manufactured from durable 500D nylon and highlights yoke shoulder pads to lessen [Read more …]

Rogue 3-in-1 Sandbag lunge overhead
Gym Equipment

Rogue 3-in-1 Sandbag

Let’s look at the excisting new Rogue 3-in-1 Sandbag. Sandbag training is brutal and effective – and this one gives you more options than the rest. Sandbag training is beneficial for functional strength and conditioning. A sandbag is a simple tool that anyone can use and doesn’t require a distinct form and technique. The shifting of the sand is key to the efficacy of sandbag training. Here are some of the styles we are going to look at: Rogue 3-in-1 Sandbag – Overview A sandbag takes up very little space, making it ideal in a small apartment or home gym. A lighter sandbag can assist you when doing body conditioning, while a heavier sandbag can significantly impact your strength training. If you are focused on conditioning, a sandbag can burn calories and lose fat, and when used for strength training, deadlifts and squats will help you achieve your goal. When using or carrying a sandbag, the sand inside constantly moves, putting technique and endurance to the ultimate test. Other exercises that can be done with a sandbag are side lunge [Read more …]

Rogue Ankle Cuff Cable Attachment used 6
Gym Equipment

Rogue Ankle Cuff Cable Attachment

Let’s take a look at the versatile new Rogue Ankle Cuff Cable Attachment. Cable attachment exercises have exceptional benefits, and they work efficiently for beginners and advanced bodybuilders. They provide resistance to the lower body giving many gains like more defined legs, thighs, hips, and glutes. To include this in your workout, all you need is a cable pulley and straps. Here are some of the styles we are going to look at: Rogue Ankle Cuff Cable Attachment – Overview Using ankle cuff cable attachments is straightforward and highlights a device similar to a buckle. The attachments provide resistance to the lower body while doing strength exercises, giving you tighter, toned legs and abs. Ankle strap exercises are used to enhance the muscles of the inner and outer thigh and the glutes. When using straps and cable attachments, it is advised to slowly add weight and not overload. Utilizing an ankle strap on a cable machine demands a decent amount of core power to perform leg exercises. Here are some attachments from Rogue that you can use and integrate into [Read more …]