Slam Balls

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What is a Slam Ball?

From the name itself, slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises.

Rep Fitness V2 Slam Balls v sit
Rep Fitness V2 Slam Balls v sit

Here are some of the styles we are going to look at:

Slam Balls – Overview

Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball.

Get RX’d Slam Ball group
Get RX’d Slam Ball group

They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head and stretching with your knees, ankles, and hips, you rely on your core to carry energy from your lower body to your upper body. The explosive, total body movement intensifies a weak core in no time. Let’s explore some slam balls from different fitness companies that you already know.

Fringe Sport Slam Balls squats
Fringe Sport Slam Balls squats

Rep Fitness V2 Slam Ball

With a double-thick shell and reinforced air valve, you can slam Rep Fitness V2 Slam Ball until your heart’s content. It comes with a full one-year warranty for home use and six months for commercial use. Like a tire on a car, slam balls are a consumable good and will hardly need to be replaced.

Rep Fitness V2 Slam Balls all weights
Rep Fitness V2 Slam Balls all weights

It is an amazing tool for training explosive power and developing conditioning. Plus, there’s something just so pleasant about slamming these as vigorously as you can.

Rep Fitness V2 Slam Balls lunge man
Rep Fitness V2 Slam Balls lunge man

Rogue Echo Slam Balls

The Rogue Echo Slam Ball is specially created and battle-tested to receive the most damaging abuse and come back for more. These dead-bounce Slam Balls can profit athletes of any size and skill level. They’re versatile enough to use as wall balls or for conventional medicine ball exercises.

Rogue Echo Slam Balls main
Rogue Echo Slam Balls main

They are available in weight increments from 10LB up to 50LB and backed up with a two-year warranty. They are grip-friendly with a rubberized exterior shell and comes in red with LB and Rogue logo in white.

Rogue Echo Slam Balls all weights
Rogue Echo Slam Balls all weights

Torque Fitness Slam Balls

Torque Slam Balls are made to receive the power of a slam with zero bounce and perfect for floor slams. The sand-filled center turns during throws which involve the core and stabilize muscles.

Torque Fitness Slam Balls main
Torque Fitness Slam Balls main

The textured cover has a flexible and shabby surface making it simple to grasp and throw. All slam balls have Imperial and Metric markings that show the pound and kilogram weight of each ball.

Torque Fitness Slam Balls main
Torque Fitness Slam Balls main

American Barbell Slam Ball

American Barbell Slam Balls are available in a weight range between 10 and 200 pounds. These slam balls are amazingly durable and are created for hard and heavy slamming every single day. The adaptability of these slam balls enables you to use them for various training purposes. They are loaded with sand to give an ideal weighting that maintains its consistency, predictability, and flight over time.

American Barbell Slam Ball details
American Barbell Slam Ball details

The tire-track shell provides excellent grip ability. You get a near dead-bounce with these slam balls, making them ideal for intense training. The rubberized exterior shell of the American Barbell slam balls is easy to handle, odor-free, and flexible enough to preserve their ideally round shape year after year. Each slam ball emphasizes a weight label in bold white at its center.

American Barbell Slam Ball main
American Barbell Slam Ball main

Fringe Sport Slam Ball

Like a traditional medicine ball, Fringe Sport Slam Ball is weighted but with a textured rubber exterior for better grip. Medicine ball slams are full-body movements that are excellent for conditioning.

Fringe Sport Slam Balls 150
Fringe Sport Slam Balls 150

These slammer balls have a dead bounce, so you don’t get a big rebound – this requires you to catch the slam while in a full squat position. This slam ball was created from the ground up for one movement, unlike other med balls that lose their shape or break under repeated slams. It has a textured rubber that makes it easy to grip, even with sweaty hands.

Fringe Sport Slam Balls carry
Fringe Sport Slam Balls carry

Get RX’d Slam Ball

The slam ball is one of the best ways to practice overhead movements and a great way to relieve some stress. Get RX’d Slam Balls are making an enduring impact in the world of strength and conditioning.

Get RX’d Slam Ball 10 to 150lb
Get RX’d Slam Ball 10 to 150lb

With sizes from 10 lbs. to 150 lbs., you can race against the clock in a cardio setting or challenge your strength with heavier weight – the ideal replacement for Atlas Stones.

Get RX’d Slam Ball 150
Get RX’d Slam Ball 150

Slam Balls Review – In Summary

That’s our look at the many styles of Slam Ball – available from Get Rx’d, Fringe, Rogue, Rep, and more!

Females can slam the 10lb to 25lb range depending on their strength and ability level, while males can do the 20lb to 40lb range. Kids and amateurs will do well on a 10lb slam ball, while a strong male can manage a 30lb slam ball all right. The movement is effortless, and you can go wild with it without racking it or hurting anyone. Just make sure you are using good-quality slam balls from trusted fitness companies.

Rep Fitness V2 Slam Balls russian twist
Rep Fitness V2 Slam Balls russian twist

Photo Credits

Product photos on this page are property of the manufacturer.

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Rep Fitness V2 Slam Balls lunge woman
Rep Fitness V2 Slam Balls lunge woman

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