GORUCK Performance TAC Hat worn push up
Rucking

9/11 Never Forget Charity Collection

GORUCK just launched the 9/11 Never Forget Collection – It’s limited edition gear with proceeds to benefit charity. GORUCK is bringing to remembrance what occurred on 9/11 with its Never Forget Collection. More than remembrance, this collection also strives to help two foundations that honor the people who sacrificed their lives to save others on 9/11. Here are some of the styles we are going to look at: 9/11 Never Forget Collection – Overview Remembering is part of national history, and it is necessary to remember that in just one day, three thousand people died. First responders – the firefighters, police officers, port authority officers, and military personnel rushed to the scene to mobilize and protect the people and battle against a common enemy. This is worth remembering and essential in keeping the U.S. alert, sharp, and protected. “These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed. Our country is strong. A great people has been moved to defend a great nation.” — President George W. Bush Rucker 26L – [Read more …]

Nike Metcon 7 versus Nike Metcon 6 - What are the differences?
CrossFit Shoes

Nike Metcon 7 Versus Nike Metcon 6

Let’s compare the Nike Metcon 7 to the Nike Metcon 6. Now that the Nike Metcon 7 Mat Fraser has dropped we finally have something to compare against the Nike Metcon 6. At long last we have the Nike Metcon 7. It looks good (just remember this is the Mat Fraser Personal Edition – so it always looks a bit “dramatic”). Has Nike revolutionized the CrossFit shoe that millions know and love? We’ll compare this shoe to its very popular predecessor. This is Nike Metcon 7 vs Nike Metcon 6. And here’s where you can get these shoes: Let’s get right into the comparison. Nike Metcon 7 – Overview Let’s start from the bottom up. The outsole on both shoes is all rubber, has flex grooves, and a very firm heel. There’s deep pre-formed flex grooves in the forefoot of both shoes. The M6 had a diamond-shaped heel, and with the M7 the heel is noticeably wider. This is good – because the main mission of the Nike Metcon shoes is heavy weight lifting. A wide heel makes for a [Read more …]

Reebok Nano X1 Froning Training Shoe farm
CrossFit Shoes

Nano X1 Froning Training Shoe for CrossFit

Reebok is soon launching another Rich Froning training shoe. Check out the Nano X1 Froning Training Shoe from Reebok. Whether you climb, jump, or throw the barbell around, the Reebok Nano X1 is made to do all of them and so much more. The new version of Nano X1 is in collaboration with Rich Froning Jr. who is the 4x “Fittest Man on Earth.” This shoe is an exclusive iteration of Reebok’s award-winning ‘Official Shoe of Fitness’ silhouette as a special offering for the fitness community. Here’s some of the styles we are going to look at: Nano X1 Froning Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Nano X1 Froning Training Shoe – Overview Reebok keeps on making the Nano series extra versatile. This special edition and latest collaboration give recognition to the “Into the Storm” mantra that serves as a daily inspiration for Froning and the slogan for his business, Froning Farms. The shoe is fused with Reebok’s Floatride Energy cushioning [Read more …]

Garmin Instinct Tactical Edition Smartwatch main
Gym Equipment

Garmin Smartwatches from Rogue

Apple isn’t the only maker of GPS enabled Smartwatches – Garmin has a very complete selection of Smartwatches that are available from Rogue Fitness. Smartwatches are not your traditional watches. They are loaded with powerful sensors and technology that can track and monitor heart rate, blood oxygen level, ECG, sleep, stress, and so much more. They also offer convenience because their smart features and functionalities are very useful, especially if you are an active person. Here are some of the styles we are going to look at: Garmin Smartwatches – Overview Smartwatches are equipped with optical sensors that can monitor your heart rate 24/7, right from your wrist. Some modern smartwatches can also signal you if your resting heart rate goes beyond or below the normal range. SpO2 or Blood oxygen level monitoring is also present in some smartwatches and can calculate the blood oxygen level in your body. Another primary innovation of a smartwatch is calorie tracking. Your calorie burn is calculated based on factors like your age, sex, and exercise. Most smartwatches also have GPS to track your [Read more …]

Rogue BlenderBottle® Classic™ red white blue
Gym Equipment

More CrossFit Stocking Stuffers

Here’s even more ideas you can use for CrossFit Stocking Stuffers. Christmas is still six months away but preparing early will save you time and the hassle of last-minute buying. We gathered different stocking stuffers that you can get as early as now for Christmas gifts to family and friends or something to give them now just because. Here’s some of the great gift ideas we are going to look at: CrossFit Stocking Stuffers – Overview Admit it or not, stocking stuffers are a Christmas tradition that can be extremely tough and stressful to do, especially when you are not prepared. But since we are still halfway through the year, you still have plenty of time to think about what to stuff in your stockings. They don’t necessarily have to be inside the stockings – you can wrap them nicely and put them under the Christmas tree for a delightful surprise. Here are some gift ideas from Rogue that your loved ones will surely cherish as they are very practical and functional. Rogue Ohio Lifting Straps The Rogue Ohio Lifting [Read more …]

Torque Fitness F9 Fold-Away Functional Trainer front
Gym Equipment

F-9 Fold-Away Functional Trainer from Torque Fitness

Here’s the new F-9 Fold-Away Functional Trainer from Torque Fitness. Have limited space to dedicate to your home or garage gym? This is perhaps the most innovative functional trainer on the market. Functional Trainers are practical and efficient full-body workouts that create movements done in everyday routine and allow various exercises and hit multiple muscle groups. Movements that involve lifting, bending, twisting, loading, pushing, squatting, pulling, and hauling are all part of functional training. Functional Trainers give you the liberty to move your body in any way because cable does not have to follow a fixed level, so you can perform more sports-related actions and positions. Here’s some of the styles we are going to look at: F-9 Fold-Away Functional Trainer – Overview If you haven’t heard of Torque Fitness before, here’s a short trivia: they’re in the business since 2005, and their team is composed of experts in the fitness equipment industry. They have experience designing and making award-winning innovative strength training systems for Hammer Strength, Life Fitness, Parabody, and Sports Art. They are focused on creating strength training [Read more …]

GORUCK Ruck Plate Carrier 2.0 black multicam running
Rucking

GORUCK Training Weight Vest Versus GORUCK Plate Carrier

Let’s compare the GORUCK Training Weight Vest and GORUCK Ruck Plate Carrier side by side. Training Weight Vest and Plate Carrier both add weight and intensify the power of workouts like walking, running, bodyweight exercises, hiking, and any speed or agility drills. Though they look similar and have the same use, these two have significant differences that we will find out in this article. This is Training Weight Vest Vs Ruck Plate Carrier. Here are some of the color and styles we are going to look at: Training Weight Vest Versus Plate Carrier – Overview Like any other training, some precautions should be considered to avoid injury and benefit from it entirely. If you are new to carrying weights, know your body type and your fitness level. Form is also important, and if you carry more than you can handle using a bad form, it can lead to injury. Start light and gradually add a little weight every week. Adding a training weight vest and plate carrier to your workout can provide you with benefits and can help you become [Read more …]

Rogue Fitness Jacobs Ladder - The Stairway with a user
Gym Equipment

Jacobs Ladder

Let’s describe the Jacobs Ladder gym equipment models – which you can get from Rogue Fitness. If you find treadmills boring, then you might enjoy Jacobs Ladder. The Jacobs Ladder is a ladder-like machine angled at 40 degrees with a simple design that demands and challenges you to climb its never-ending bars. This is a fun way to work out and benefit both the upper and the lower body at the same time. Is this a treadmill? Is this a ladder or cardio climber? It’s a little bit of both – we’ll describe the advantages of this workout device in this article. Here’s the models currently available: Jacobs Ladder – Overview The Jacobs ladder was mentioned in a study by the LSU School of Kinesiology as a “scientifically superior workout” to traditional treadmills. It has been frequently incorporated into the training programs of professional and collegiate sports teams, police and fire departments, military bases and academies, and numerous personal gyms, large and small. Pushing yourself hard enough on a Jacobs Ladder burns more calories and gives you more fun than [Read more …]

Rogue MIL Pull-up Station pull up 4
Gym Equipment

Gear Up for the Murph Challenge

Let’s look at equipment options for the Murph Challenge. Get ready to join thousands of Crossfitters around the world for this year’s The Murph Challenge – one of the most challenging and most heinous workouts in the world of CrossFit. The challenge includes a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run. Here are the pieces of equipment you will need if you are planning to join the challenge. Got pull-up bar and plate carrier? If not, keep reading. Here are some of the styles we are going to look at: Gym Equipment for the Murph Challenge – Overview The Murph Challenge is a Hero WOD in remembrance of LT. Michael P. Murphy for his efforts and sacrificial acts during the War in Afghanistan. He received the US military’s highest award, the Medal of Honor, and was the first member of the United States Navy to earn the award since the Vietnam War. The exercises in the Murph Challenge were LT. Murphy’s favorite workout and these are not easy exercises. While doing the exercises in the [Read more …]

Nike Free Metcon 4 Women White Black quarter view left
CrossFit Shoes

Nike Free Metcon 4 – New Styles for Women

Here’s the latest styles of the Nike Free Metcon 4 for Women. The Nike Free Metcon series is designed to bring into one shoe the durability and stability of Metcon and the flexibility and comfort of Nike Free. Now on its fourth iteration, let’s see what this shoe offers as well as its new styles for rough women who win over pain every day. Here are some of the styles we are going to look at: Nike Free Metcon 4 Review How do these work? Pretty well. They are a great new CrossFit shoe option. That’s a review of the men’s shoe – but the women’s shoe will be very similar. Nike Free Metcon 4 for Women – Overview Combining stability and comfort, Nike Free Metcon will be your everyday favorite for casual lifting or workout class. Compared to the third version, Free Metcon 4 has the same outstanding flex, comfortable and supportive cushioning, and broad platform for ground contact, but now has a more solid, lockdown fit and the classic nostalgic aesthetic. It also has an updated “chain-link” mesh [Read more …]