Fringe Sport Osprey Commercial Power Cage (3x3) with an athlete 5
Gym Equipment

Osprey Commercial Power Cage (3×3)

Fringe Sport is shaking up the power rack business with their new Osprey Commercial Power Cage (3×3). It’s an “Open Source” design – that means the plans and specifications to build one are freely available. Hopefully we’ll see lots of rack accessories for this design too! The Osprey Commercial Power Cage (3×3) is Fringe Sport’s best squat rack ever made after 12 years of providing equipment to garage gyms, CrossFit boxes, professional sports teams, and more. This rack results from years of improving lives through strength and witnessing how their customers use their racks. The Opsrey Commercial Power Cage – only from Fringe Sport: Osprey Commercial Power Cage (3×3) – Overview Unlike other squat racks that are expensive, have low flexibility, and have few attachments, the Osprey Commercial Power Cage is cut above the rest. The base Osprey cage comes in at 40% less with free shipping than most commercial options while offering the same thick steel, masterful design, structure, and weight limits that exceed all world record lifts. It is backed by Fringe Sport’s double-lifetime warranty. This rack is [Read more …]

Torque Fitness 2 Handle Power Tubes with an athlete
Gym Equipment

Mobility Gear

Working out is more than just the big strength exercises – take some time to work on your flexibility with this Mobility Gear from Torque USA. Mobility devices are developed to treat muscle soreness and relieve pain. Theragun mobility gears help with post-workout recovery and are used mainly by professional athletes and physical therapists. The line now has several massage guns, including the Theragun Pro, Theragun Elite, Theragun Prime, and Theragun Mini. Get mobility gear now from Torque USA: Mobility Gear – Overview The Theragun is devised to stimulate the nervous system using three components: Amplitude: How deep does it go? (16mm amplitude that reaches 60% deeper) Frequency: How fast does it pulse? (Customizable speed range of 1750-2400 PPMs) Torque: How much pressure until it stalls out? (Delivers up to 60lbs of no-stall force) If you want fast post-workout recovery, Theragun is the way to go. The massage guns use the vibration and force delivered by the device to bring pain relief, improved range of motion, decreased muscle immobility and soreness, and a shorter recovery time from workouts. The Theragun [Read more …]

Torque Fitness PowerBlock Sport EXP Stage 1 Adjustable Dumbbell 5-50lb with an athlete
Gym Equipment

PowerBlock Adjustable Dumbbells for your Home Gym

Your home gym doesn’t have the space for a full set of dumbbells – so it’s smart to get thesePowerBlock Adjustable Dumbbells instead. Are they expensive? Yes, but consider that these replace a whole bunch of fixed dumbbells – and take up much less space. Strength training is essential to help you with your goal of growing stronger. It adds diversity to your workouts and offers options for training your muscle groups. A dumbbell is one of the most well-known pieces of equipment used in strength training. Get them now from Torque USA: PowerBlock Adjustable Dumbbells for Home Gym – Overview As your strength increases, you need to increase also the weight of the dumbbells. This becomes a challenge because dumbbells of different weights can take up so much space, even if you have a considerable home gym space. The answer to this dilemma is an adjustable dumbbell which takes up a small footprint though it comes with a vast range of weight loads. Adjustable dumbbell offers convenience because you can easily keep and transport them smoothly to other areas [Read more …]

Rogue Squat Wedge with an athlete 2
Gym Equipment

Better Ways to Squat

We all know the squat is the king of exercises. But let’s face it – not everyone is cut out to do a deep squat. Here’s some ideas for Better Ways to Squat. Squats are functional training that benefits your joints, muscles, and posture and helps you run faster with the proper form. Doing squats can be more powerful if you know how to do it properly and have some equipment to help you do it easily. Get that squat up there with these helpful things: Better Ways to Squat – Overview Proper form is necessary to avoid injuries and fully get the benefits of the exercises you are doing. You can achieve the correct form for squats by keeping your feet roughly shoulder-width apart and turning them out slightly, between 5 and 30 degrees. Tighten your feet to the floor to engage your lower muscles and build stability. Doing squats is not just all about the lower body as your upper body, specifically your chest, is involved by keeping it up to avoid rounding your upper back and shoulders. [Read more …]

Rogue SLM-6 Monster Weight Stack Slinger with an athlete 1
Gym Equipment

Weight Stack Slingers for Rogue Power Racks

Make your Rogue Monster or Moster-Lite Power rack a lot more flexible with the Weight Stack Slingers for Rogue Power Racks. Rogue Fitness makes some of the best and most well-known gym equipment currently on the market. Their pieces of equipment are overbuilt and constructed to resist years of abuse, whether in garage gyms or commercial facilities. Here are some of the styles we are going to look at: Weight Stack Slingers for Rogue Power Racks – Overview Weight stack slingers from Rogue are modern and a great addition to your power rack. They are durable with a smooth movement and have a band design that controls swinging as the band pull forms a linear line of resistance between the points of attachment. They provide exercises not performed inside a power rack and are useful for anyone who already has or is planning to get a Rogue Moster Rack. Weight Stack Slingers for Rogue Power Racks can deliver the training benefits of a traditional Lat Pulldown Machine with better space and cost-efficiency. SLML-6 Monster Lite Weight Stack Slinger With the [Read more …]

Torque USA F9 Fold-Away Functional Trainer (Save up to 00) with a user 1
Gym Equipment

New Year, New You Sale

Did you miss the really big deals for Black Friday? There’s still time to grab great gym equipment at a discount with the New Year, New You Sale from Torque USA. Make your New Year’s resolution come true with this sale offering from Torque Fitness. These packages from Torque Fitness are a perfect addition to your existing garage gym or if you are still planning to build a new one. Here are some of the deals available for a limited time: New Year, New You Sale – Overview Focusing on people, perseverance, and principles, Torque USA was founded in 2005 by a team of experts in the fitness equipment industry with a background in developing and manufacturing award-winning innovative strength training systems for Hammer Strength, Life Fitness, and Parabody that extends back to 1979. By preserving a practical and elegant business design, Torque Fitness team members can concentrate on listening to customers and responding quickly with creative, innovative ideas that distinguish their products with significant functions and attributes. F9 Fold-Away Functional Trainer (Save up to $400) The F9 Fold-Away Functional [Read more …]

Rogue FT-1 Functional Trainer with an athlete 6
Gym Equipment

FT-1 Functional Trainer from Rogue

Let’s take a look at the Rogue FT-1 Functional Trainer. A functional trainer is the answer if you are looking for a complete, effective, and versatile piece of equipment to put in your garage gym for strength and resistance training. It is safe for all age groups adept at resistance training, and you can safely perform exercises in every plane of movement. Only from Rogue: Rogue FT-1 Functional Trainer The FT-1 Functional Trainer can be completed as a standalone unit or connected to the back of an existing Monster Rack (with at least 100” uprights). It can accommodate the 43” Monster Rack Storage Panels and all versions of the 43” Monster Single-Post Shelves. The front top cross member also accommodates the addition of a Monster Crown Pull-Up Bar or Solo Mount Pull-Up Bar. With FT-1, you can do various machine exercises like rows, curls, tricep pushdowns, cable crossovers, and more. You can also modify the weight load through the 250 LB weight stack, split into 10 LB increments with a 2:1 ratio. With FT-1’s 16 different height adjustment settings on [Read more …]

Nimbus Tights in the gym - work great for CrossFIt, HIIT, Yoga, Boot Camp , and more.
Gym Equipment

Battle of the Battle Ropes

Have you tried a battle rope? It looks like a shoulder injury in the making , but it’s actually a pretty tough core (and grip) workout. Check out these Battle Ropes. Battle ropes provide plenty of ways to use them, making them a must-have tool in every workout. They are great not only for cardio and conditioning exercises, but they are also excellent for giving you full-body training. They are versatile, portable, and can be used anywhere, especially when you are out of town. There’s a selection of Battle Ropes that you can try: Battle Rope Roundup – Overview Battle ropes, also known as conditioning ropes, started as a mainstay device in MMA and then CrossFit. Strength coaches and trainers now utilize them in almost every sport to train for power and explosiveness. Battle ropes are durable and resistant to weather change, making them excellent for outdoor training. Incorporating them into your training regularly helps you burn more calories as they force your heart to work harder. They also strengthen your core, help maintain balance, and prevent injuries. They also [Read more …]

Rep Fitness Selectorized Lat Pulldown & Low Row with an athlete 4
Gym Equipment

Lat Pulldown and Low Row from Rep

Rep Fitness has a new option to enhance your PR-4000 or PR-5000 power rack. The Selectorized Lat Pulldown and Low Row from Rep has a weight stack! Bring the functionality of standard commercial equipment into your home gym with the Selectorized Lat Pulldown and Low Row. It has an upgradeable weight stack and comes with integrated band pegs, attachments, and high-quality pulleys and cables. Add a lat pulldown and low row to your Rep rack:: Selectorized Lat Pulldown and Low Row from Rep – Overview The Selectorized Lat Pulldown and Low Row is compatible with 4000 and 5000 series racks and carries the functionality of cable movements to your set-up. The system highlights a 200lbs weight stack with a 1:1 ratio, so 10lbs feels like 10lbs. This pulley system can also be used for curls, belt squats, tricep work, and more. The weight stack also features band pegs to add extra resistance, and the weight stack can be upgraded to 300lbs. The attachment has a matte black powder-coated lat pulldown bar and low row bar and is also compatible with [Read more …]

Hyperice Vyper 3 user 2
Gym Equipment

Hyperice Vyper 3

Got recovery tools? Get the Hyperice Vyper 3 – now available from Rogue. You can intensify the power of your roller with a vibrator. A regular foam roller massages your muscles and gets the knots out, but a vibrating foam roller gives you an extra blow to carry on. Aside from the benefits of a regular foam roller, the vibrating roller has a “vibration” feature that releases myofascial more effectively. Here’s some of the gear you can get now – and get back to feeling better: Hyperice Vyper 3 – Overview Hyperice makes amazing innovative products to help reduce tension, unlock sore muscles, and prime your body and mind. It was founded in 2011 and has created a brand that has helped characterize an entire category and is well-positioned to take the space forward for many years to come. These innovative products are perfect for anyone — whether an athlete or a casual gym-goer. Hyperice offers you two of its Vypers. These are excellent rollers and the few of the best that you’ll see on the market today. The Hyperice [Read more …]