Nike Metcon 8 Premium - Women’s quarter view pair
CrossFit Shoes

Women’s Nike Metcon 8 Premium from Rogue

Let’s take a look at the Nike Metcon 8 Premium. This is the Women’s version, and available from Rogue Fitness. Metcon 8 is in many ways similar to Metcon 7—they both use Nike React foam, they have a wide, flat heel, a rubber outsole, flexible forefoot, and a heel clip. But there are also some noticeable improvements. It is perfect for lifters, athletes who do cross-training, have wider feet, and want to customize their shoes. From Rogue Fitness – The Nike Metcon 8 Premium: Nike Metcon 8 Premium – Women’s – Overview Metcon 8 is the go-to model for training and relies on a lighter, more breathable upper than the earlier iteration. What differs it from the earlier version? Metcon 7 has a chainlike mesh, while Metcon 8 has textured synthetic overlays to keep your feet cool while ensuring durability. While Metcon 7 has a Velcro tab on the top and bottom of the tongue, Metcon 8 has it only on the top. Metcon 7 has a mid-foot rope guard that adds extra grip during climbs, while Metcon 8 has [Read more …]

Torque Fitness Tank M1 Sled m1 pull by handles
Gym Equipment

New and Improved TANK M1 Push Sled

Torque Fitness has a new version of their TANK M1 Push Sled. This version is a little more cost effective as compared to the original TANK M1 – but is still packed with tons of features. The Torque Fitness TANK M1 Push Sled is the newest weight sled that utilizes magnetic resistance rather than weight plates and friction, providing a solid home gym workout. It is a versatile piece of equipment designed specifically for home gyms. It is exceptionally well-built, quieter than other sleds, provides an excellent conditioning workout, and is very space-efficient. The new and improved TANK M1 Push Sled, from Torque Fitness: TANK M1 Push Sled – Overview The TANK M1 allows you to crush cardio boredom, build explosive muscles, and improve your overall training. The TANK can be pushed, pulled, towed, or used as a stationary implement. It has the same challenging technology you know and love but now comes with real-time training data and improved qualities for next-level training sessions. It also has a new optional console that delivers real-time training data, adds traction and functionality [Read more …]

Nike Metcon 8 JE Womens right side
CrossFit Shoes

Nike Metcon 8 Women’s Shoe for CrossFit

Here’s the latest Nike Metcon 8 Women’s Shoes for CrossFit. Shoes do matter in CrossFit and any other activity. They can help you perform at your best and equip you with more durability, stability, and versatility for attacking different intense activities of CrossFit workouts. The right pair of CrossFit shoes will enable you to give your best in a wider range of exercises without compromising your performance. From Road Runner Sports: Nike Metcon 8 Women’s Shoe for CrossFit – Overview The Nike Metcon series is known in the CrossFit world as it offers the versatilty, durability, and stability athletes need in their training. Metcon cross-training shoes made their debut in 2015 and have grown and improved several times to adapt to athletes’ demands. The series is now on its 8th iteration and even comes in different versions. Metcon 8 is the go-to model for training that depends on a lighter, more breathable upper than the previous editions. This is to complement Nike’s standards of durability and comfort so you can float through your cardio, power through your lifts, and conquer [Read more …]

Nimbus Tights in the gym - work great for CrossFIt, HIIT, Yoga, Boot Camp , and more.
Gym Equipment

Battle of the Battle Ropes

Have you tried a battle rope? It looks like a shoulder injury in the making , but it’s actually a pretty tough core (and grip) workout. Check out these Battle Ropes. Battle ropes provide plenty of ways to use them, making them a must-have tool in every workout. They are great not only for cardio and conditioning exercises, but they are also excellent for giving you full-body training. They are versatile, portable, and can be used anywhere, especially when you are out of town. There’s a selection of Battle Ropes that you can try: Battle Rope Roundup – Overview Battle ropes, also known as conditioning ropes, started as a mainstay device in MMA and then CrossFit. Strength coaches and trainers now utilize them in almost every sport to train for power and explosiveness. Battle ropes are durable and resistant to weather change, making them excellent for outdoor training. Incorporating them into your training regularly helps you burn more calories as they force your heart to work harder. They also strengthen your core, help maintain balance, and prevent injuries. They also [Read more …]

Torque Fitness AssaultBike Classic with an athlete 2
Gym Equipment

Assault Fitness Gym Equipment

Get great cardio / metcon gear with Assault Fitness Gym Equipment. If you plan to take your fitness to the next level, try these pieces of equipment from Assault Fitness. They are non-motorized and will require your strength and power to operate. They are also made to endure lengthy and grueling workouts. Torque Fitness is carrying the full line of Assault Fitness gym equipment: Assault Fitness Gym Equipment – Overview Assault Fitness is the maker of manual, curved-belt non-motorized treadmills, durable air bikes, and the rugged air rower. These are cardio and conditioning equipment appropriate for athletes of different skill levels. The air rower and air bikes utilize air as the resistance, so tension and intensity match, while the manual treadmills allow you to run your fastest. What’s good about Assault Fitness equipment is they are very easy to use. They are also durable and stable and don’t need electricity to operate, so you will drown in sweat after you use them. You can find these equipment in home gyms, garages, and commercial gyms. AssaultBike Classic The AssaultBike Classic is [Read more …]

Reebok Smiley Nano X2 Mens Training Shoes pair
CrossFit Shoes

Smiley Nano X2 Men’s Training Shoes

Let’s take a look at the Smiley Nano X2 Men’s Training Shoes. In celebration of Smiley®’s 50 years, Reebok brings a collection with its own icons. This collection radiates positivity and highlights happy colors, pleasing materials, and stunning elements to ensure you look and feel good everywhere you go. Get them now – from Reebok: Smiley Nano X2 Men’s Training Shoes – Overview The Smiley Nano X2 Men’s Training Shoe is a functional shoe that brings happiness to your training. The Nano X2 gives you the greatest versatility, stability, comfort, and support everywhere you move. It has a soft and durable Flexweave® knit upper that offers breathability without sacrificing the toughness your training needs. It also has a durable rubber outsole strategically patterned with lugs that deliver dependable traction for workouts inside and outside the gym. The superior lightweight and responsive Floatride Energy Foam provides improved cushioning and shock absorption, while the Ropepro technology on the medial sides gives added grip during rope climbs. Nano X2’s reshaped heel clip presents added stability through the forefoot for lateral movements. The collar [Read more …]

Kettle Kings Odin Sledgehammer with an athlete 2
Gym Equipment

Tribe WOD Gym Hammers

Take a walk on the wild side with the Tribe WOD Gym Hammers. The sledgehammer is one of the old-school training tools that helps build and develop raw strength and explosive power. You can swing or slam it, and as a result, you’ll build strength and power and even improve wrist stability and toughen the forearms and grip. Get crazy : Tribe WOD Gym Hammers – Overview The main benefit of a sledgehammer is that it provides a total body workout that develops your strength and power. Repetitive slamming of a sledgehammer can help build endurance in your shoulders, back, core, and arms. Using one hand in slamming enables you to develop core strength and improve balance. A sledgehammer is a great addition to your gym equipment for strength training. It forces you to do multiple-joint movements focusing on acceleration, speed, sharpness, coordination, and mental endurance. Here are some tools from Tribe WOD that are designed to enable, support, and push your self-betterment. Thor Hammer Series With the Thor Hammer Series, you can do different exercises such as power snatches, [Read more …]

Nike Metcon 8 FlyEase quarter view pair
CrossFit Shoes

Nike Metcon 8 FlyEase for Women

Let’s take a look at the Nike Metcon 8 FlyEase for Women. Float through your cardio, power through your lifts, and conquer your workouts with the new Metcon 8 FlyEase. It has a lighter, more breathable upper than the earlier edition to complement Nike’s standards of durability and comfort. Here’s some of the styles we are going to look at: Nike Metcon 8 FlyEase for Women – Overview The new Nike Metcon 8 FlyEase is made with FlyEase technology that makes it quick and easy to get into and more hands-free. The Nike React foam delivers a smooth, responsive ride for a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. The rubber tread gives you traction and helps you stay on your feet when shifting from the training room floor to the pavement. The collapsible heel lets you step in without using your hands, then snaps back up to secure your foot. The wide, flat heel gets even more stable with an inner plate that disperses weight from side to [Read more …]

GORUCK Training Weight Vest with an athlete 2
Gym Equipment

GORUCK Training Weight Vest

The new GORUCK Training Weight Vest is a streamlined way to add weight resistance to just about ANY workout. A weighted vest is a low-impact workout that increases your fitness levels and benefits your body and mind. Using a weight vest is simple, but it improves the intensity of any exercise, making it more challenging. For example, running with a weighted vest can help enhance your fitness and athletic performance, building strength, endurance, and cardio vigor. Get ready for Murph – or just about anything with the GORUCK Training Weight Vest: GORUCK Training Weight Vest – Overview There are many weighted vests in the market, but if you are not familiar with them, you might just get anything. Other brands use minimal to no padding on the shoulder straps, while others use nylon straps that stab your shoulders deeper with every movement. This makes an uncomfortable and distressing workout. To remedy this issue, GORUCK took their shoulder straps from the Rucker, which are the most comfortable on the planet, and sized and contoured them to make the world’s best Training [Read more …]

Sole Fitness Sole CC81 Climber with an athlete 5
Gym Equipment

Sole CC81 Climber

Get a full-body cardio workout with the Sole CC81 Climber. If you are tired of your usual training routine or equipment and want a change, try a vertical climber instead. Climbing helps improve cardiovascular health, burns calories, and provides a total body workout. The Sole CC81 Climber features a compact space-saving design, multi-adjustable hand grips, turn dial resistance knobs, and an integrated tablet holder. From Sole Fitness: Sole CC81 Climber – Overview The Sole CC81 Climber is a high-powered machine that merges elements of a stepper and climber into one. It is unique to the market and the first of its kind. It is high-intensity that will get your heart rate going but won’t take a beating on your joints. Your entire core and extremities will get the full-body workout they need because the Sole CC81 integrates all the climbing elements. You can store and move it anywhere in the home because it is built vertically. The resistance dial on the console allows you to switch back and forth between high-intensity intervals and rest periods. The foot pedals are custom-designed [Read more …]