Let’s look at Olympic Weightlifting Equipment from Fringe Sport.
Weightlifting enhances your body structure and gives you a toned figure, but more than that, it can also improve your overall health and make you a more joyful person. Weightlifting can help you reduce your risk of diabetes, burn fat, avoid back pain and even help you combat depression.
Here are some of the styles we are going to look at:
Olympic Weightlifting Equipment from Fringe Sport – Overview
Weightlifting is a kind of strength training in which you use your body weight or equipment to develop muscle mass, strength, and endurance. One of the most popular equipment in strength training and weightlifting is the barbell. By doing the “Big Four” barbell exercises such as the deadlift, squat, bench press, and overhead press can already give you an overall workout because they each employ various muscle groups.
This saves you time instead of doing different exercises or switching from one piece of equipment to another. Weightlifting also improves your athletic performance by strengthening your neuromuscular connection and including coordination and balance. They are also versatile and offers different kinds of workout. They can build muscles and are also suitable for cardio.
Here are some barbells from Fringe Sport that you can include in your home gym. There are also other pieces of equipment that you can incorporate with your barbell to make your workout more profitable.
Color Competition Bumper Plates – Pounds and Kilos
Both Pounds and Kilos of Color Competition Bumper Plates have an IWF diameter standard of 450 mm with +/- 1 mm tolerance. They are weighed and proved accurate to +/- 10 grams of declared weight with a durometer rating of 90 Shore A. These plates are color-coded, so you can easily spot them in a gym full of equipment. The rubber rims are raised to ensure minimal friction between plates and to increase durability.
The contrast lettering is also raised with a matte finish, and the 7.75″ steel insert width makes drops a non-issue with maximum durability. They fit most Olympic barbells, including Fringe Sport’s men’s Oly weightlifting bar with their 7.75″ steel insert width.
Specifications of Color Competition Bumper Plates – Pounds
Quantity: 2 Competition Bumper Plates (1 Pair)
Weight: 25 lb, 35 lb, 45 lb or 55 lb (11kg, 16kg, 20kg, 25kg)
Material: Virgin rubber with Zinc coated Steel Inserts
Durometer Rating: 90 ShA
Width/Thickness: 25 lb Green- 32mm/1.25″; 35 lb Yellow- 44mm/1.70″; 45 lb Blue- 55mm/2.15″; 55 lb Red- 66mm/2.55″
Full Diameter: 17.71 inches/450mm
Insert Diameter: 7.75 inches/197mm (steel insert plate), 1.98 inches/50mm (collar opening)
Weight Tolerance: +/- 10 grams of declared weight
Specifications of Color Competition Bumper Plates – Kilos
Quantity: 2 Competition Bumper Plates (1 Pair)
Weight: 10 kg, 15 kg, 20 kg or 25 kg
Material: Virgin rubber with Chrome Steel Inserts
Durometer Rating: 90 ShA
Width/Thickness: 10 kg Green- 32mm/1.25″; 15 kg Yellow- 41mm/1.625″; 20 kg Blue- 54mm/2.125″; 25 kg Red- 66.7mm/2.625″
Full Diameter: 17.71 inches/450mm
Insert Diameter: 7.75 inches/197mm (steel insert plate), 1.98 inches/50mm (collar opening)
Weight Tolerance: +/- 10 grams of declared weight
20 Kg Men’s Olympic Weightlifting Bar
The weight, diameter, and knurl of the 20 Kg Men’s Olympic Weightlifting Bar all adhere to IWF standards. The steel has a 216,200 PSI tensile strength steel that is extra strong but pleasant and whippy. The knurl is a bit deeper to produce a bar that pierces to your hands when you need it to but is light enough for training day in and day out. The center knurl returns with a passive lightweight feel. The finish uses matte chrome that provides superior corrosion resistance with an almost bare-steel feel. The matte chrome renders less “build up” in finish deposition and provides an excellent grip on the knurl. This bar has four bearing cartridges to provide fast, long spin for days.
Specifications:
Weight: 20 kilograms / ~44 pounds / +/- 0.1 gram
Collars: 4 Taiwanese Needle Bearings
Weight Capacity: 2,200 pound limit
Tensile Strength: 216,200 PSI
Yield Strength: 206,900 PSI
Whip: Whippy
Spin: Fast
Best Use: Snatch, Clean, and Jerk
Material: Matte Chrome
Length: 86.6 inches
Sleeve Specs: 16.3 inches Length and 2″ Diameter
Shaft Specs: 28mm Diameter
Knurl: Moderate depth knurl with single knurl marks (“rings”) to IWF specifications. Passive center knurl.
Warranty: Lifetime Warranty against manufacturer’s defects.
Black Training Competition Plates – Pounds and Kilos
The Black Training Competition Plates come in Pound, and Kilo sets so you can choose the bar you prefer. The plates are color-coded, so you can quickly distinguish the weight. They have raised rubber rims to increase durability and to guarantee minimal friction between plates.
They also adhere to the IWF diameter standard of 450 mm with a tolerance of +/- 1 mm. These plates have a 7.75″ steel insert width that makes drops a non-issue with excellent toughness. The 50.4mm collar opening makes most Olympic barbells like Fringe Sport’s men’s Oly weightlifting bar fit.
Specifications of Black Training Competition Plates – Pounds
Quantity: 2 Black Training Competition Bumper Plates (1 Pair)
Weight: 25 lb, 35 lb, 45 lb or 55 lb (11kg, 16kg, 20kg, 25kg)
Material: Virgin rubber with Zinc coated Steel Inserts
Durometer Rating: 90 ShA
Width/Thickness: 25 lb Green- 32mm/1.25″; 35 lb Yellow- 44mm/1.70″; 45 lb Blue- 55mm/2.15″; 55 lb Red- 66mm/2.55″
Full Diameter: 17.71 inches/450mm
Insert Diameter: 7.75 inches/197mm (steel insert plate), 1.98 inches/50.4mm (collar opening)
Specifications of Black Training Competition Plates – Kilo
Plates included: 1 pair each: 1/4kg, 1/2kg, 3/4kg, 1kg
Weight: 5 kilograms total
Full Diameter: 4.25 inches
Insert Diameter: 2 inches
Width: 1/4kg – .25″, 1/2kg – .375″, 3/4kg – .5″, 1kg – .75″
Material: Steel
Warranty: 1 Year
15 Kg Women’s Olympic Weightlifting Bar
The Fringe Sport Weightlifting Bar comply with IWF standards on weight, diameter, and knurl. The knurl of this bar goes a bit deeper to render a bar that clings to your hands when you want it to but is easy enough for training. The steel is solid with its 216,200 PSI tensile strength but is also gentle and whippy. It has a matte chrome that produces less build-up in finish deposition and grants a remarkable grip on the knurl. Its four bearing cartridges provide fast, long spin for days.
Specifications:
Weight: 15 kilograms / ~33 pounds
Collars: 4 high performance needle bearing cartridges
Weight Capacity: 1,500 pound limit
Tensile Strength: 216,200 PSI
Yield Strength: 206,900 PSI
Whip: Whippy
Spin: Fast
Best Use: Snatch and Clean and Jerk
Material: Matte Chrome
Length: 79.1 inches
Sleeve Specs: 12 1/2″ of loadable sleeve space and 2″ Diameter
Shaft Specs: 25mm Diameter
Knurl: Moderate depth knurl with single knurl marks (“rings”) to IWF specifications. No center knurling.
Product Design: Austin, TX, USA
Manufactured: Taiwan
Warranty: Lifetime Warranty against manufacturer’s defects.
Olympic Competition Collars (Pair)
The Olympic Competition Collars are supremely great and weigh 2.5 kilograms each. They are calibrated to IWF specs with a full-year satisfaction guarantee. These collars have two adjustment points – the central lever adjustment enables you to tighten the collars to your barbell, and the second supports you to have your collars fit snuggly with your plates.
Specifications:
Weight: 5 kilograms / ~11 pounds total
Material: Steel
Insert Diameter: 2 Inches
Dimensions: 3 inches deep 3.625 inches wide.
Warranty: 1 Year
Fractional Plates in Kilograms
Fractional Plates are generally used in making linear progression in lifts placing more and more weight on the bar week by week. They are also useful in bringing a bar up to RX weight, e.g., a 15kg women’s bar weighs about 33 pounds, so a pair of 0.5 kg weights brings it to 35lb. Fringe Sport’s fractional plates include a pair of 1/4, 1/2, 3/4, and 1-kilogram plates. They have a 2″ insert diameter that can fit Olympic barbells.
Specifications:
Plates included: 1 pair each: 1/4kg, 1/2kg, 3/4kg, 1kg
Weight: 5 kilograms total
Full Diameter: 4.25 inches
Insert Diameter: 2 inches
Width: 1/4kg – .25″, 1/2kg – .375″, 3/4kg – .5″, 1kg – .75″
Material: Steel
Warranty: 1 Year
Jerk Block Set
When making these jerk blocks, Fringe Sport considered the athlete that would be using these daily. They ensured the materials used were the best to endure the abuse they would tackle every day. These blocks are easy to stack, so you can modify the height and can be used in weight training.
Specifications:
36in Set – 40.5″ x 36″ x 36″
2 – 6″ blocks, 2 – 12″ blocks, 2 – 15″ blocks, and 2 of the 3″ top blocks.
48in Set – 40.5″ x 36″ x 48″
2 – 6″ blocks, 4 – 12″ blocks, 2 – 15″ blocks, and 2 of the 3″ top blocks.
Olympic Weightlifting Equipment from Fringe Sport – In Summary
That’s our look at the best Olympic Weightlifting Equipment from Fringe Sport.
Fringe Sport offers barbells and other equipment that you can add and incorporate when using your barbell. Fringe Sport is the official supplier to the garage gym functional fitness movement, and they serve the lifters and the WODders. Weightlifting is a crucial workout that can benefit you in the long run. It helps you develop stronger bones, muscles, joints, and tendons and increase lean muscle tissue, which helps in losing weight.
Photo Credits
Product photos on this page are property of Fringe Sport.
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