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Here’s a great new option for those that like to run with their WOD: the Nike Free X Metcon 2 in University Red/Black/White/Team Red. Nike just dropped this new color combo on us. And it looks GOOD. Not only that, the Nike Free X Metcon 2 is one of the best shoes in the Metcon line. Why? This shoe will take you from a short run to your gym workout – and back again. The mesh lightweight and stretchy upper offers great breathability and comfort. But it is a Metcon shoe – so it is durable and responsive as well – letting you reach all your fitness goals. Let’s take a closeup look at the mesh uppper. The fabric is extra durable in high-wear areas. There’s a midfoot cage (made from TPU) that will lock your foot in place without restricting movement. As you can see it is integrated with the laces. The super-tough outsole rubber wraps up the sides to help resist abrasion during rope climbs. (Nike tends to call that the “Rope Wrap”.) Best of all, it has [Read more …]
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The right pair of shorts are so deliciously easy breezy when it comes to working out. There’s something about the air on your skin and the freedom of movement that simply can’t be beat! On the flip side, the wrong pair of workout shorts can be physically uncomfortable, a little too *ahem* revealing, or make you feel self-conscious. Shorts that you constantly have to adjust and fuss with are going to take away from your ability to focus on your workout. Fortunately workout shorts have come a long way since the teeny tiny jogging shorts, baggy basketball shorts, and totally un-breathable “performance” fabrics of the past. There are many more and much better options – even multiple lengths to choose from (yay!) – so you can get all the comfort and performance you need. Before we continue let’s get one thing straight. If you… Feel self-conscious in shorts Don’t like showing your legs Are haunted by the fear of accidentally flashing someone Just don’t like shorts, period …then skip it! It doesn’t matter if it’s 110 degrees outside. You don’t [Read more …]
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Some people have unlimited space in their home or garage gym – but most do not. If you are in a tight space, a big long barbell can sometimes be a pain. Let’s look at shortened barbells – these barbells sacrifice some sleeve length so that they take up less room. Here’s an example – the brand-new Rogue 29mm Stump Bar – it’s a shortened Ohio bar. It’s shorter, lighter, but still fits in a standard width rack or bench. A shorter bar has many advantages, especially if you have a small space in your house or garage. And even if your barbell is small, an excellent compact barbell can still provide you with the same benefits typical barbells offer. You can also do different lifts with shorter barbells, like powerlifting, Olympic lifting, and more. Rogue has several options, including a women’s bar: Rogue 29mm Stump Bar – Overview Rogue also offers shorter barbells. These barbells are manufactured in the USA and are the shorter versions of the stainless steel Ohio Power Bar. These barbells allow you to train exactly [Read more …]