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The Reebok Nano 9 is an excellent CrossFit shoe for the year 2020.
And we fully expect that Reebok will launch the Reebok Nano 10 this year.
But while we wait, Reebok is still churning out some great looking color combinations of this shoe.
Shortly, they’ll have two new flavors of Red, White, and Blue.
And there’s a unique style for men and women.
The Women’s style is White / Radiant Red / Blue Blast (product code: FV5912)
The Men’s style is White / Collegiate Navy / Primal Red (product code: FV5908)
Let’s take a close look here – and we’ll tell you why these are such great CrossFit training shoes as we go.
Reebok Nano 9 Red/White/Blue – Women’s CrossFit Training Shoe
Similar to the Men’s Red/White/Blue , the sole of the Women’s version reverses the color pattern with more blue than red in the forefoot. That highlights the metasplit and two piece sole construction – which Reebok claims improves heel to toe movements.
The Reebok Nano 9 is a tough shoe. This is the result of many factors -the tough rubber outsole, the FlexWeave, the rubber protection wrap. You should get years of use out of these shoes.
The Reebok Nano 9 is great for rope climbs. The outsole (or more simply, the sole) wraps up around the midfoot. That puts the toughest part of the shoe right where you grip the rope. And to add even more protection – there’s still that durable rubber protection wrap low around the edges. Rope climbs can absolutely SHRED regular shoes – but not the Reebok Nano 9.
Style is important in a training shoe – after all you workout to look good and feel good – so why not get shoes that help? The Reebok Nano 9 is a very good looking shoe with many color combations.
The Women’s version of the Red/White/Blue color combo looks good as well – but it uses a more muted palette of colors. It’s a subtle yet suave look.
Reebok Nano 9 Red/White/Blue – Men’s CrossFit Training Shoe
The Reebok Nano 9 has a flat outsole with a tread pattern that means maximum contact area. This means great grip and traction in the gym for sled pushes, and just about any other activity . They use a two-piece rubber sole for best heel to toe movement.
The Reebok Nano 9 has a very comfortable "bootie" like fit – which you can see the inner layer here in this view. It’s a very comfortable shoe.
Reebok has made the shoe even tougher than last year thanks to a wide rubber protection wrap – this protects the shoe in the highest wear areas – without adding too much weight.
The Reebok Nano 9 uses regular laces – and that’s a good thing. Laces are a time proven method to get the fit and feel you need in the shoe – and ensure it stays in place even during the most explosive exercises like Oly lifting or jump training.
Here’s the Men’s flavor of Red/White/Blue. See that upper? It’s made from FlexWeave – Reebok’s weaved material. It’s tough as nails, but has plenty of airflow so that the breathable mesh below can work.
Metasplit of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Heel view of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Reebok Nano 9 Mens Training Shoe – Red-White-Bold left and right-crop
Top view of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Other side view of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Quarter view of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Side view of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Upper of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Upper closeup of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Metasplit closeup of the Reebok Nano 9 Men’s Training Shoe for CrossFit – White / Collegiate Navy / Primal Red
Metasplit closeup of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Heel view of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Side view of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Top view of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Other side view of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Quarter view of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Upper closeup of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Sole closeup of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Flexweave closeup of the Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Reebok Nano 9 Women’s Training Shoe for CrossFit – White / Radiant Red / Blue Blast
Photo Credits
Photos in this article are property of Reebok, Inc.
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Nike keeps making the Metcon shoe better and better – and now we’ve got the 7. Here’s a brand-new, HOT colorway – the Nike Metcon 7 Women’s. Focus on your next PR with the Nike Metcon 7. It is more rigid and stable than previous versions making it the gold standard for weight training. Not only does it shine in weight training, but this shoe also excels in cross-training, boot camp, and running. Here’s some of the styles we are going to look at: Nike Metcon 7 Women’s – Overview The Nike Metcon 7 is perfect for athletes who never stop training and do several exercises in one workout. Nike added the React foam to Metcon 7 that raises the comfort of your workout to keep you ready for high-intensity cardio and sprints. It makes a comfortable, cushioned base that feels lightweight and springy. The expansive, flat heel brings more stability with an inner plate that disperses weight from side to side. It also flexes to make it comfy for cardio intervals. The rubber tread delivers traction from the training [Read more …]
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Let’s look at the Plyo Boxes available from Rep Fitness. Plyometric boxes, or plyo boxes for short, are boxes used to perform different kinds of exercises. They come in various shapes, sizes, types and are made of tough and high-strength materials. Box jump training has diverse and long-term benefits to make you strong and healthy. Here are some of the types we are going to look at: Plyo Boxes from Rep – Overview Plyo boxes can be used for more than jump box exercises. A plyo box can also be used to support a powerful variety of strength, conditioning, and movement exercises. Training with box jumps, though, is a more advanced exercise that should be done with care. You can slowly incorporate it into your workout, and the key is to begin with a low box to get familiar with the movement. Box jumps demand the engagement of the lower body and core, as well as coordination and concentration to complete the exercise correctly. Training with plyo boxes increases muscle and power, enhances sports performance, better balance and stability, and [Read more …]
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Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Just in time for Valentine’s Day – Nike is dropping another hot colorway of the Nike Metcon 5. This is a women’s shoe – and they are calling it the “U Complete Me” colorway or (Black/Pistachio Frost/White/Noble Red.) Let’s take a look. Shown: Black/Pistachio Frost/White/Noble Red Style: AO2982-066 Photo Credits The product photos in this article are property of Nike, Inc.
