New Nike Metcon 7 New Colors

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There’s no CrossFit shoe as hot as the Nike Metcon 7 – and it gets hotter in 2022 with New Nike Metcon 7 Colors from Rogue.

Known as the gold standard in weight training, the Metcon 7 is more rigid and more stable than the earlier versions. It has lightweight mesh and strategically textured overlays offering breathability to keep your feet cool. It now comes with new colorways for men’s and women’s shoes.

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White quarter left
Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White – these look totally HAWT

Want it? Here are some of the styles you can get now from Rogue Fitness (or Road Runner Sports!):

New Nike Metcon 7 Colors from Rogue – Our Review

To test this product, we got hands-on and in-depth (with an earlier release).

Here’s what we found:

If Metcon 6 concentrates on breathability, Metcon 7’s most unique quality is the React foam. This makes the shoe exceptionally stable for lifting heavy.

Nike Metcon 7 Review
There’s React Foam on the inside…
The React foam provides a comfortable, cushioned base that feels lightweight and flexible when you kick it into high gear for sprints and cardio.
Nike Metcon 7 CrossFit Shoe Review (12)
The cushion is just right with these – they are really best at heavy duty weight lifting – which is what CrossFit enthusiasts want!
Metcon 7 has Flywire cables that conform with the laces to fasten your midfoot, plus a tab that confines the laces with a hook and loop closure to keep them out of your way.

Nike Metcon 7 CrossFit Shoe Review (9)
You can see the FlyWire here… (Looped around the base of the laces)

Want to find out more? Check out our hands-on, in-depth Nike Metcon 7 Versus Nike Metcon 6 review.

Nike Metcon 7 CrossFit Shoe Review (31)
The best Metcon yet!

New Nike Metcon 7 Colors from Rogue – Overview

New to Metcon 7 is the use of Nike React foam which is Nike’s longest-lasting foam that gives you the energy to do more and go farther. The Nike React foam is designed to provide durability and stability for traction control and has the technology to exhibit its full power on the road.

Nike Metcon 7 Light Soft Pink quarter left
Nike Metcon 7 Light Soft Pink quarter left

It has a great cushioning sensation, energy return, and consistent underfoot feel stride that you will experience when running. The rubber tread on the outsole and up the side of the shoe furnishes directional traction anywhere, and the Flywire cables merge with the laces to secure the midfoot.

Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail top view
Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail top view

Metcon 7 has a lightweight mesh with textured overlays in high-wear areas and rubber wraps along the arch for rope climb grip. The shoe has a wide, flat, and flexible heel that contains an inner plate that disseminates weight from edge to edge for upgraded stability, while the updated rubber wraps along the arch to offer better traction on rope climbs.

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White left side
Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White left side

New Nike Metcon 7 Colors from Rogue – In Summary

That’s our close-up look at New Nike Metcon 7 Colors from Rogue.

With the added Nike React foam, the Nike Metcon 7 is tougher and more stable than earlier versions. It also has a wide, flat heel with an inner plate for a more stable ride. In addition to its already wide range of colors, Nike added three different colorways to Metcon 7, giving you more options to suit your mood.

Like it? Check out the super-cool Nike Metcon 7 Mat Fraser – these are hard to find (limited edition) – but you can still find a few odd sizes here and there!

Nike Metcon 7 Mat Fraser MF CrossFit Shoe PE (3)
Mat Fraser PE edition of the M7

More products from Nike.

Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail quarter left
Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail quarter left

Photo Credits

Some product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Metcon 7 Light Soft Pink outsole
Nike Metcon 7 Light Soft Pink outsole

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