20kg Midas Revenge Bar

Here’s a new option for your garage gym – the Affordable Lat & Lift Cable Pulley System from Fringe Sport. Getting a functional trainer at around $2,500 will allow you to do cable work and get auxiliary lifts like tricep push downs, lat pull downs, overhead extensions, and more. Another option to do these exercises is to go to your local gym and wait several minutes before it becomes available. But what if there is a hassle-free alternative at an affordable price? Only from Fringe Sport: Affordable Lat & Lift Cable Pulley System – Overview With the Lat & Lift Cable Pulley System from Fringe Sport, you no longer have to go through all the hassle of getting a huge space for a functional trainer, spending so much money, or going to the gym and waiting for your turn. This system brings all the benefits of a robust functional trainer to your garage gym for only $69. It is small but powerful at 285 lbs of lifting capacity with powder coated pulley and plate holder, chrome-covered steel bar attachments, and [Read more …]

Let’s review the Bonehead Ruck Weight Plates from Fringe Sport. What’s a Ruck Weight Plate? It’s a heavy weight that you put in your rucksack (aka backpack) to add resistance and therefore burn more calories when you walk, hike, or “ruck” (as it’s known in the military). Can’t you just use a barbell plate or a dumbbell? Ruck weight plates are a better option because they are a shape and size that will actually fit into your backpack. And leave you enough room to pack other important stuff. DISCLAIMER: Fringe Sport provided the equipment in this article for review. Here’s the complete set of Ruck Weight Plates that Fringe Sport has to offer: Bonehead Ruck Weight Plates – Overview The Bonehead Ruck Weight Plates are made from solid cast iron, and receive a black powdercoat finish. The most important thing about these is the weight. After all, we use plates to add resistance to work harder and grow stronger. All of these weigh in at or over the advertised weight. That’s good because if you are participating in a GORUCK [Read more …]

Let’s look at Olympic Weightlifting Equipment from Fringe Sport. Weightlifting enhances your body structure and gives you a toned figure, but more than that, it can also improve your overall health and make you a more joyful person. Weightlifting can help you reduce your risk of diabetes, burn fat, avoid back pain and even help you combat depression. Here are some of the styles we are going to look at: Olympic Weightlifting Equipment from Fringe Sport – Overview Weightlifting is a kind of strength training in which you use your body weight or equipment to develop muscle mass, strength, and endurance. One of the most popular equipment in strength training and weightlifting is the barbell. By doing the “Big Four” barbell exercises such as the deadlift, squat, bench press, and overhead press can already give you an overall workout because they each employ various muscle groups. This saves you time instead of doing different exercises or switching from one piece of equipment to another. Weightlifting also improves your athletic performance by strengthening your neuromuscular connection and including coordination and balance. [Read more …]