The Nike Free Metcon 4 shoe has been a big hit for Nike – this CrossFit training shoe offers great support and good looks. The newest version for women is the Women’s Nike Free Metcon 4 JE.
The Women’s Nike Free Metcon 4 JE is a training shoe that integrates flexibility and support, so you efficiently transition from weight lifting to speed drills. The original Metcon mesh is back and better than ever, plus other features that made this shoe perfect for Bootcamp, weightlifting, sprints, HIIT workouts, and intense gym workouts.
Get it now – from Road Runner Sports:
Women’s Nike Free Metcon 4 JE – Overview
The special edition Nike Free Metcon is designed to pay tribute to Joanne Ernst—an American former triathlete who won the 1985 Hawaii Ironman Triathlon. The 4 JE brings back the super-tough yet breathable mesh from the original version. The upper gets enhanced with a Huarache-inspired strap and rubber-striped sidewall that encloses your heel to brace you for movement in all directions.
You can speed around the track with a flexible forefoot and stable midfoot knowing you’ll move quickly and freely. The “chain link” mesh upper cools and flexes as you speed through agility drills. You don’t need to worry about stability in the weight room because the wide heel base is reliable and solid. Your ankles will feel supported with a thoughtfully-designed topline that is irritation-free.
Get the flexibility you need for agility moves and sprints with zonal functionality in the forefoot, while side rigidity supports explosive side-to-side movements. The wide internal webbing is in place to provide a comfortable yet locked-in feel during sudden stops and quick cuts and to distribute the pressure around your midfoot. The rubber tread in high-wear areas gives you durable traction, flexibility, and abrasion resistance.
Nike Free Metcon 4 Review
We reviewed this shoe a while back – check out our Nike Free Metcon 4 Review for full details. This is the men’s version of the shoe – but it works the same for women too.
The Women’s sizes run shorter and narrower – as you’d expect.
Women’s Nike Free Metcon 4 JE – In Summary
That’s our close-up look at the Women’s Nike Free Metcon 4 JE.
Lift, sprint, and cross-train in your Joanne Ernst special edition updated Women’s Nike Free Metcon 4 JE. It is designed to transition smoothly between different activities and confidently smash your workout. From the weight room to the pavement, the Free Metcon 4 JE certainly does it all.
Looking for more options? Check out these other great products:
Need a running shoe? We recomend the Nike Air Zoom Pegasus 39 Running Shoe or the HOKA ONE ONE Running Shoes for Women – both are excellent and very popular.
More products from Nike.
Photo Credits
Product photos on this page are property of Nike.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
Affiliate Disclaimer
We are an affiliate of Road Runner Sports and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
