Women’s Nike Free Metcon 4 JE

October 5, 2022 clothesadmin CrossFit Shoes Comments Off on Women’s Nike Free Metcon 4 JE
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Get the brand-new, red-hot Nike Metcon 8 at Road Runner Sports.

The Nike Free Metcon 4 shoe has been a big hit for Nike – this CrossFit training shoe offers great support and good looks. The newest version for women is the Women’s Nike Free Metcon 4 JE.

The Women’s Nike Free Metcon 4 JE is a training shoe that integrates flexibility and support, so you efficiently transition from weight lifting to speed drills. The original Metcon mesh is back and better than ever, plus other features that made this shoe perfect for Bootcamp, weightlifting, sprints, HIIT workouts, and intense gym workouts.

Nike Free Metcon 4 with an athlete
Nike Free Metcon 4 with an athlete. Lift, sprint, and cross-train in your Joanne Ernst special edition updated Women’s Nike Free Metcon 4 JE. It is designed to transition smoothly between different activities and confidently smash your workout. From the weight room to the pavement, the Free Metcon 4 JE certainly does it all.

Get it now – from Road Runner Sports:

Nike Free Metcon 4 right side
Nike Free Metcon 4 (Photon Dust/Dynamic Turquoise/White/Yellow Strike) Nike Free Metcon 4
Click to See Price (Road Runner Sports)

Women’s Nike Free Metcon 4 JE – Overview

The special edition Nike Free Metcon is designed to pay tribute to Joanne Ernst—an American former triathlete who won the 1985 Hawaii Ironman Triathlon. The 4 JE brings back the super-tough yet breathable mesh from the original version. The upper gets enhanced with a Huarache-inspired strap and rubber-striped sidewall that encloses your heel to brace you for movement in all directions.

Nike Free Metcon 4 left side
Nike Free Metcon 4 left side

You can speed around the track with a flexible forefoot and stable midfoot knowing you’ll move quickly and freely. The “chain link” mesh upper cools and flexes as you speed through agility drills. You don’t need to worry about stability in the weight room because the wide heel base is reliable and solid. Your ankles will feel supported with a thoughtfully-designed topline that is irritation-free.

Nike Free Metcon 4 quarter view pair
Nike Free Metcon 4 quarter view pair

Get the flexibility you need for agility moves and sprints with zonal functionality in the forefoot, while side rigidity supports explosive side-to-side movements. The wide internal webbing is in place to provide a comfortable yet locked-in feel during sudden stops and quick cuts and to distribute the pressure around your midfoot. The rubber tread in high-wear areas gives you durable traction, flexibility, and abrasion resistance.

Nike Free Metcon 4 outsole
Nike Free Metcon 4 outsole

Nike Free Metcon 4 Review

We reviewed this shoe a while back – check out our Nike Free Metcon 4 Review for full details. This is the men’s version of the shoe – but it works the same for women too.

The Women’s sizes run shorter and narrower – as you’d expect.

Nike Free Metcon 4 Shoe Review (6)
The Nike Free Metcon 4 is here. This shoe combines the Free running line with the Metcon training shoe line. How does it work? Read on to find out.
Nike Free Metcon 4 Shoe Review (11)
These shoes have very deep and stiff lateral support (side by side)
Nike Free Metcon 4 Shoe Review (10)
Hard to tell here, but your foot is cradled in a “valley” in the midsole.
Nike Free Metcon 4 Shoe Review (8)
Bear in mind this is a cross training shoe – not a running shoe. You can lift weights in it, but that also means I wouldn’t recommend it for long distance running – the cushion is too minimal and the drop isn’t much either.
Nike Free Metcon 4 Shoe Review (4)
Here’s a look at the outsole.

Women’s Nike Free Metcon 4 JE – In Summary

That’s our close-up look at the Women’s Nike Free Metcon 4 JE.

Lift, sprint, and cross-train in your Joanne Ernst special edition updated Women’s Nike Free Metcon 4 JE. It is designed to transition smoothly between different activities and confidently smash your workout. From the weight room to the pavement, the Free Metcon 4 JE certainly does it all.

Looking for more options? Check out these other great products:

Need a running shoe? We recomend the Nike Air Zoom Pegasus 39 Running Shoe or the HOKA ONE ONE Running Shoes for Women – both are excellent and very popular.

More products from Nike.

Nike Free Metcon 4 worn
Nike Free Metcon 4 worn

Photo Credits

Product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Free Metcon 4 worn 2
Nike Free Metcon 4 worn 2

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We are an affiliate of Road Runner Sports and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

Nike Free Metcon 4 Shoe Review (16)
Nike Free Metcon 4 Shoe Review (16)

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