Let’s look at Wall Balls. We’re going to provide an overview of several different products, available from several manufacturers.
The wall ball exercise is a functional, full-body movement that you can incorporate into any cardiovascular or strength workout. This exercise is commonly done as part of a CrossFit workout. But because of the outcomes it provides, this exercise is now an accessory in most fitness facilities.
Here are some of the wall balls we are going to look at. We’re also going to look at Wall Ball accessories – like targets, and more.
Wall Balls – Overview
Wall balls are different from medicine balls and slam balls. Wall balls are generally made of vinyl, with a padded outer layer that makes them easier to catch. They come in a diversity of weights, varying from about 6 to 20 pounds. Wall ball exercises will test your cardio beyond what you’re presumably used to, and you’ll gain some serious shoulder and leg strength.
The whole body takes a whipping with wall balls. The squat part of the exercise concentrates on the lower-body muscles – your quads, calves, glutes, and hamstrings even before the throw part energizes your shoulders, chest, back, and arms. The entire movement also forms the core and makes the heart pump harder. Here are some quality wall balls from your trusted fitness companies and some wall ball targets for a nightmare treat that will make you functionally fit, increase your VO2 max, and change the way you move in life and sports.
Rogue Bolt Together Wall Ball Target
The Rogue Bolt-Together Wall Ball Target locks quickly to an existing Infinity or Monster Lite upright. It is a functional adaptation of the steel plate artistically intended for the CrossFit Regionals competition and has standard CrossFit wall ball height options of 9′, 9.5’, and 10’. When installed at its highest setting, the center of the target will sit 12″ above the top of the upright.
The plate can also be turned sideways and installed to a 43” cross member or Rogue X-70 Beam using the given 5/8” hardware. The target involves a crosshair sticker to increase accuracy on wall-ball shots and makes an excellent choice for home gyms or large subsidiaries looking to ward off the scraping and wall damage often created by makeshift, wall-painted targets.
Rogue Double Wall Ball Target
The Rogue Double Wall Ball Target attaches effortlessly to any Infinity or Monster Lite rig, the standard target heights for men (10’) and women (9’) into one handy unit. The two 0.125″ thick steel target plates each measure 12″ (Per Target) in diameter and combine laser-cut Rogue branding. The mounting arm is constructed from 0.3125″ Laser-cut Steel and highlights a shaped gusset for greater rigor.
There are seven mounting holes, 2″ in the center, with the top and bottom holes measuring 12″ in the center. All needed hardware is covered, including the 0.625″ for mounting the arm to your rig and 0.5″ for attaching the target plates to the arm. The Double Wall Ball Target faces extend approximately 5.75″ off the face of the upright once installed.
Rogue WB-2 Wall Ball Target
Each WB-2 Wall Ball Target is made in Columbus, Ohio, utilizing 3/16” thick steel plates in a black powder coat finish. The unit weighs 22 LBS and forms a rugged, practical, and well-stabilized wall ball station suited evenly to a small garage gym or a large-scale, professional training facility. The original two-sided WB-2 Wall Ball Target measures a standard 16” in diameter. It holds a set of bolts for attaching particularly to 2×3” Infinity Series crossmembers, including the X-43, X-70, XM-43P, and XM-70P pull-up bars, or the X-70B Beam.
You can also prefer to install the target straight to a wall for one-sided use. While you can train for wall ball throws at any height using Medballs or Slam Balls, most competitions set the men’s target height at 10 feet (which is achievable with the WB-2 on rigs with a 12’ uprights) and the standard women’s target at 9 feet.
Rogue Monster Bolt-Together Wall Ball Target
The Rogue Monster Bolt-Together Wall Ball Target is a practical addition for both home gyms and extensive training facilities that reduce the replicated scuffing caused by painted-on wall targets and can help promote more excellent performance on wall ball shots.
The Monster Bolt-Together Wall Ball Target comprises all needed 1” hardware, a crosshair design for enhanced aim, and wall ball height choices of 9′, 9.5′, and 10′. When attached at its highest setting, the center of the target will sit 12″ above the top of the upright. The target plate itself is 16” in diameter with a depth of 3/16”.
Torque Fitness Wall Balls
The Torque Fitness Wall Balls are non-bounce balls compatible with the X-Series Functional Training Systems for a high-powered, practical workout experience. These balls have a flexible soft-shell structure, and uniform weight makes it easy to catch and throw Torque Fitness wall balls.
The wall balls are made of heavy-duty vinyl-coated nylon and stay dimensionally steady over time, making them a strong and solid option. Each ball has Imperial and Metric markings that tell the pound and kilogram weight of each ball.
Torque Fitness Wall Ball Target
The Torque Fitness Wall Ball Target is a heavy-duty wall ball target made to take the 24/7 execution of commercial club or gym use. It has an oval design that permits for 9′ and 10′ target heights.
The ball has a fully welded structure with no bolts on target that could break wall balls. It is compatible with all Torque X-Series systems except the 7′ Arsenal and Squat Stand.
American Barbell Wall Ball
American Barbell supervises every detail of the hand-stitched Wall Ball. It has a heavy-duty, triple-layer shell that is well-balanced and allows supreme durability. These wall balls have an excellent feel and do not get slippery with perspiration when in use.
The adaptability of the stitched and padded wall ball is comprehensive. It can be used for strength, conditioning, power, core training, speed, coordination, balance, and rehab exercises. It can also be used by trainees and athletes of any skill level and available from 4 lbs to 30 lbs.
Fringe Sport Immortal Wall Ball
Fringe Sport Immortal Wall Ball went through a drop test of 10,000 drops from 10 feet high, and it endured. Fringe Sport also drop-tested this ball from 150 feet, and it still survived. That is how strong this ball is. But no matter how strong it is, it is soft and supple enough to allow you to smile after taking a shot in the face.
It will never break, will never fail in any way, and is guaranteed for life. Use if for wall-ball shots, squat depth check, partner tosses and exercises, and slam balls.
Get RX’d Rage Wall Ball
The Rage Wall Ball is the latest addition to the wall ball family of Get RX’d. The Rage series wall balls carry 10# up to 30#.
It is made with heavy-duty 18 oz vinyl and built with a 14″ diameter. This ball is made in the USA for a similar selection with budget pricing in mind.
Get RX’d Premium Wall Balls
Premium Wall Balls use some of the best in the industry for material used inside and out. Each ball uses high-quality materials such as anti-mold, anti-bacterial, fire-resistant, double-stitching, and water-resistant shell and added support beneath the surface.
Get RX’d guarantee the quality of each ball by investigating the balance of every single ball off the production line. These balls have a better bounce off the wall, stay round, and easier to catch.
Wall Balls Review – In Summary
That’s our round-up of Wall Balls.
As you can see, there are plenty of options, and you should be able to find one that fits your budget.
If you plan to start exercising with wall balls, picking the right weight that will be kind to your core and upper body is a must. The ball should be heavy enough to make the exercise challenging but light enough not to jeopardize your form. Novices may want to begin with a lighter weight of 6 or 8 pounds, while seasoned fitness levels may wish to attempt 10 pounds or more.
Product photos on this page are property of the manufacturer.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.