Barbell – Cross Train Clothes

Rep Fitness Open Trap Bar with an athlete 4

Open Trap Bar Handles from Rep

November 20, 2022 clothesadmin Comments Off

Make your Rep Open Trap bar more versatile with these new Open Trap Bar Handles from REP. A trap bar is a specialty bar that delivers equal weight distribution around the body instead of just in front like a traditional deadlift. It is beneficial and versatile, allowing you to step in and out of the bar, and doesn’t restrict the lower body’s range of motion. This makes the bar useful for various movements, such as lunging, squatting, and carrying. Only from Rep: Open Trap Bar Handles The Open Trap Bar Handles comes in different sizes to accommodate different people. For individuals with smaller frames or lifters who want to lift using a narrower hand positioning, the Narrow Handles (23” handle to handle) are recommended and ideal. Standard Handles (25” handle to handle) are common for most trap bars on the market and will work for all-sized lifters. Wide Handles (27.3” handle to handle) deliver a wider hand positioning for people who have broader shoulders or want more upper back and trap activation. All the handles come in stainless steel. The [Read more …]

Fringe Sport Curl Barbell

September 13, 2022 clothesadmin Comments Off

Work on those guns with the Curl Barbell. A curl barbell has a zigzag shape and is smaller than a traditional barbell. With a cur bar, your wrists are somewhat rotated. With this position, your arms (especially the biceps and triceps), shoulders, and back get a unique workout not thoroughly given when using a traditional bar. Curling with a specialty barbell is the right thing to do – as it can eliminate elbow and wrist strain: Curl Barbell – Overview The curl barbell is the reason for those toned, defined arms, not to mention the confidence built into them. Those arms display strength which means you’ll get through and come out of any life challenge. The curl barbell from Fringe Sport has two-inch diameter sleeves to let you use the same weights you use on the standard Olympic barbell. The angled shaft offers various hand placements, enabling you to focus on other muscles with the same movement. The curved shaft also provides a more realistic and comfortable grip when lifting weights, easing pressure on your joints. This bar weighs 30 [Read more …]

Fringe Sport Longhorn Bar - Camber Bar main

Longhorn Bar – Camber Bar from Fringe Sport

August 14, 2022 clothesadmin Comments Off

Take the strain off your shoulders with this new Camber Bar from Fringe Sport. Fringe is based in Texas, so they’ve christened this as the “longhorn bar”. A camber bar is a cutting-edge and effective squat accessory that helps improve your squat strength and strategy. It is designed for those with shoulder mobility problems or upper body injuries. With this bar, the weight plates are placed a little off-center from the upper part of the barbell rather than underneath. Get it now, from the wise-guys (and gals) at Fringe Sport: Longhorn Bar – Camber Bar from Fringe Sport – Overview The Longhorn bar provides incomparable stability and comfort on your back, ideal for those long training drives. It rests naturally on your back, either in a high bar or low bar position. The bar also offers relief and comfort to your shoulders, wrists, and even biceps. Because of its altered angles and relaxing bend, you can enjoy the smoothest ride as it reduces shoulder torque and wrist strain. You can squat easier and deeper with it as it is made [Read more …]

Rogue Fitness MG-4CN Narrow Multi Grip Camber Bar details 4

New Camber Bar from Rogue – MG-4CN Narrow Multi Grip

July 24, 2022 clothesadmin Comments Off

We like camber bars – they make your training more efficient – and even better are multi-grip bars – which let you grip the bar in just the right way. Rogue has a new Camber Bar called the MG-4CN Narrow Multi Grip Camber Bar. This has a more narrow range of grip selections, as compared to their other camber bars. Rogue’s Multi-Grip Bars, including the MG-4CN Bar, are rackable on traditional power racks and compatible with Olympic plates. This kind of bar can be highly beneficial in lessening the strain on the wrists and shoulders while doing press movements and supporting the triceps for superior lockout. Get the MG-4CN Narrow Multi Grip Camber Bar, only from Rogue Fitness: MG-4CN Narrow Multi Grip Camber Bar – Overview Adapted from the design of the MG-4C Camber Multi-Grip Bar, the MG-4CN Narrow Multi-Grip Camber Bar is valued by its slimmer frame (7.1” wide vs. 10”) and shorter/thicker handles (5” long vs. 6.75” long, 32mm diameter vs. 28.5mm). The friction welded sleeves are available with 9” or 15.5” of loadable length, utilize the same [Read more …]

Safety Squat Bars

May 30, 2022 clothesadmin Comments Off

Get your squat on in comfort and safety with these Safety Squat Bars. Safety Squat Bars (SSB) provide, well, safety and also efficiency in your workout routine. No matter your fitness level, an SSB offers numerous benefits that can take your training to the next level. The safety squat bars are excellent and straightforward tools for safe and effective squat training. The SSB is a clever way to improve your back squat, deadlift, and general performance. Even if you have an upper-body injury, the SSB allows you to squat without discomfort or pain. Here’s a roundup of several different models, from various manufacturers: Safety Squat Bars – Overview The squatting approach differs a little from this bar because of how the weight is dispersed. It requires a more upright position, demanding more upper-back and core stabilization throughout the movement, which benefits lifters as they work hard to stay tight and fail lifts because their chest is backing down. It is also great for quad growth and general training when you want to grow in size or strength. SSBs are so [Read more …]

Fringe Sport 15 kg Womens Wonder Bar Olympic Barbell with an athlete 1

Wonder Bar Oly Barbell

May 17, 2022 clothesadmin Comments Off

Let’s take a look at the Wonder Bar Oly Barbell. Known as the “Black Magic” to customers, the Wonder Bar is the smartest addition to your arsenal that will slay the competition. It is a tested and genuine workhorse that will do it all for the training of novices and competitions of barbell professionals. The “Wonder Bar” is a unique innovation from Fringe Sport: Wonder Bar Oly Barbell – Overview The Wonder Bar reigns as the nucleus of the barbell universe at Fringe Sport. It is specifically designed and built for commercial gyms but is available at a home gym price. This bar is versatile enough to serve everyone well and is useful for most training. The Wonder Bar is available in 20kg and 15kg variations for classic men’s and women’s barbell options. It is skillfully constructed to become a seamless extension of your body and movement. With the Wonder Bar, your workout improves, and you are backed with a lifetime warranty against manufacturer’s defects. 20kg Men’s Wonder Bar Olympic Barbell The 20kg Men’s Wonder Bar Olympic Barbell is available [Read more …]

Rep Fitness Safety Squat Bar with an athlete 6

Safety Squat Bar from Rep Fitness

May 10, 2022 clothesadmin Comments Off

Elbow or shoulder pain while doing heavy squats? You might need the Safety Squat Bar from Rep Fitness. The Safety Squat Bar (SSB) is a functional piece of equipment used for many purposes. Whether you are a beginner or have a shoulder injury, the SSB decreases the frequency and intensity of your training and eliminates discomfort or pain experienced with a traditional barbell. Get it now – only from Rep: Safety Squat Bar from Rep Fitness – Overview Extremely versatile and functional, the Safety Squat Bar from Rep Fitness is a specialty barbell that provides comfort and training variety. It is top-of-the-line and highlights sturdy, fully knurled handles that can be removed for more movement options and, ultimately, more handle possibilities. The Safety Squat Bar is a great training device for those working through injuries or with mobility restrictions. The bar’s cambered ends disperse the weight more distinctly than a standard barbell, pushing you to stay upright during squats, bettering your approach, and requiring more upper back and core stabilization. The handles bring your hands in front of your body, [Read more …]

Rogue MG-4F Multi Grip Bar with an athlete 9

New Rogue Multi Grip Bars

April 14, 2022 clothesadmin Comments Off

Get a better grip when you bench with the new Multi-Grip Bars from Rogue. Multi-grip bars or football bars are used for strength training. They help you get stronger, enhance training variety, and facilitate the proper form when used correctly. Here are some of the styles we are going to look at: New Rogue Multi-Grip Bars – Overview When holding a multi-grip bar, your hands are placed in a neutral grip position with your palms facing each other. This grip lets your shoulders be efficiently placed in a retracted and depressed position while lifting the barbell. It also has various handle widths to choose from, so you can adjust your hand placement depending on your body size and frame. This variation in grip also allows you to change your grip depending on your exercise. You can do different activities with a multi-grip bar, such as the bench press, bent-over row, overhead press, skull crusher, hammer curl, and other workouts you’d complete with a straight bar. Rogue MG-4F Multi-Grip Bar The Rogue MG-4F Multi-Grip Bar is a patent-pending design and is [Read more …]

American Barbell Stainless Bearing Bar (Comp. Spec.) bushing

Stainless Steel Barbells from American Barbell

December 15, 2021 clothesadmin Comments Off

Need a barbell? Stainless steel might be the best finish for your average high-humidity garage gym. Here’s the Stainless Steel Barbells currently offered by American Barbell. American Barbell makes the best barbells on the planet, and you can feel the difference when you pick one of them up. They are in the business for more than 40 years and have set the standard in barbell technology and quality. Here are some of the styles we are going to look at: American Barbell – Stainless Steel Barbells – Overview American Barbell is the exclusive provider of fitness equipment to some of the most prominent commercial gym chains in the industry. Their equipment are seen in Gold’s Gym, Orangetheory, Planet Fitness, Universities, Military Bases, and various domestic and international strength and conditioning facilities. They specialize in barbells, but they also have custom plates, dumbbells, gym design and installation, and other strength and conditioning equipment. Stainless Steel Barbells from American Barbell are some of the best Olympic barbells on the market today. They have an innovative needle-bearing design and stainless steel shaft at [Read more …]

Fringe Sport 20kg Pumpkin Spice Barbell orange cerakote

Pumpkin Spice Bar from Fringe Sport

September 7, 2021 clothesadmin Comments Off

Who would make a Pumpkin Spice Barbell? Fringe Sport – that’s who! It is no secret that the best way to get stronger is to pick up a barbell and do the right barbell exercises. Lifting a barbell stimulates thousands of nerves and builds pressure through complex muscles and movement patterns, which are part of becoming stronger. Here are some of the styles we are going to look at: Pumpkin Spice Bar – Overview The Pumpkin Spice Bar is made from 1,500 hand-picked and American-grown pumpkins that smell like pumpkin spice. A local pumpkin farmer approached Fringe Sport with more stock for the season, and everyone was excited to take the opportunity to finally create the Pumpkin Spice Barbell. This bar is one of the most potent bars Fringe Sport has ever made yet and can assure pumpkin-sized gains when you put it to work. The pleasant aroma of pumpkin spice can make your workouts a little bit cooler during summer in your garage. The Bench Press, Bent-Over Row, Deadlift, Back Squat, Overhead Press, Lunge, and Power Clean are the [Read more …]