What is a Slam Ball?
From the name itself, you can tell that slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises.
Here are some of the styles we are going to look at:
Slam Balls – Overview
Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball.
They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head and stretching with your knees, ankles, and hips, you rely on your core to carry energy from your lower body to your upper body. The explosive, total body movement intensifies a weak core in no time. Let’s explore some slam balls from different fitness companies that you already know.
Rep Fitness V2 Slam Ball
With a double-thick shell and reinforced air valve, you can slam Rep Fitness V2 Slam Ball until your heart’s content. It comes with a full one-year warranty for home use and six months for commercial use. Like a tire on a car, slam balls are a consumable good and will hardly need to be replaced.
It is an amazing tool for training explosive power and developing conditioning. Plus, there’s something just so pleasant about slamming these as vigorously as you can.
Rogue Echo Slam Balls
The Rogue Echo Slam Ball is specially created and battle-tested to receive the most damaging abuse and come back for more. These dead-bounce Slam Balls can profit athletes of any size and skill level. They’re versatile enough to use as wall balls or for conventional medicine ball exercises.
They are available in weight increments from 10LB up to 50LB and backed up with a two-year warranty. They are grip-friendly with a rubberized exterior shell and comes in red with LB and Rogue logo in white.
Torque Fitness Slam Balls
Torque Slam Balls are made to receive the power of a slam with zero bounce and perfect for floor slams. The sand-filled center turns during throws which involve the core and stabilize muscles.
The textured cover has a flexible and shabby surface making it simple to grasp and throw. All slam balls have Imperial and Metric markings that show the pound and kilogram weight of each ball.
American Barbell Slam Ball
American Barbell Slam Balls are available in a weight range between 10 and 200 pounds. These slam balls are amazingly durable and are created for hard and heavy slamming every single day. The adaptability of these slam balls enables you to use them for various training purposes. They are loaded with sand to give an ideal weighting that maintains its consistency, predictability, and flight over time.
The tire-track shell provides excellent grip ability. You get a near dead-bounce with these slam balls, making them ideal for intense training. The rubberized exterior shell of the American Barbell slam balls is easy to handle, odor-free, and flexible enough to preserve their ideally round shape year after year. Each slam ball emphasizes a weight label in bold white at its center.
Fringe Sport Slam Ball
Like a traditional medicine ball, Fringe Sport Slam Ball is weighted but with a textured rubber exterior for better grip. Medicine ball slams are full-body movements that are excellent for conditioning.
These slammer balls have a dead bounce, so you don’t get a big rebound – this requires you to catch the slam while in a full squat position. This slam ball was created from the ground up for one movement, unlike other med balls that lose their shape or break under repeated slams. It has a textured rubber that makes it easy to grip, even with sweaty hands.
Get RX’d Slam Ball
The slam ball is one of the best ways to practice overhead movements and a great way to relieve some stress. Get RX’d Slam Balls are making an enduring impact in the world of strength and conditioning.
With sizes from 10 lbs. to 150 lbs., you can race against the clock in a cardio setting or challenge your strength with heavier weight – the ideal replacement for Atlas Stones.
Slam Balls Review – In Summary
That’s our look at the many styles of Slam Ball – available from Get Rx’d, Fringe, Rogue, Rep, and more!
Females can slam the 10lb to 25lb range depending on their strength and ability level, while males can do the 20lb to 40lb range. Kids and amateurs will do well on a 10lb slam ball, while a strong male can manage a 30lb slam ball all right. The movement is effortless, and you can go wild with it without racking it or hurting anyone. Just make sure you are using good-quality slam balls from trusted fitness companies.
Photo Credits
Product photos on this page are property of the manufacturer.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
Affiliate Disclaimer
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
