"home gym" - Cross Train Clothes

Rogue Hundo Pricing for Black Friday 2021

October 28, 2021 clothesadmin Comments Off

Let’s take a look at Rogue Hundo Pricing for Black Friday that Rogue Fitness has for 2021. Rogue Fitness is one of the best gym equipment manufacturers and retailers in the world. If their products are on the expensive side, there’s a good and valid reason for that. But do you know that there are ways to purchase their products at a lower price? Check out Rogue’s Hundo Pricing for Black Friday. Here are some of the deals you can get NOW: Rogue Hundo Pricing for Black Friday – Overview Rogue Fitness is the foremost manufacturer of strength and conditioning equipment, including power racks, barbells, sleds, plates, and accessories. It was founded in a garage in 2006 and has now expanded to over 1400 team members globally. Rogue is the official equipment supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competition. The organization remains committed to serving the necessities of serious athletes at all levels, from the garage to the arena. Rogue offers a lifetime warranty to their products designed to take [Read more …]

Power Racks from Fringe Sport

October 5, 2021 clothesadmin Comments Off

Here is Power Racks from Fringe Sport. The secret to serious strength gains and muscle growth is the use of heavyweights, but using them safely is a bit tricky. The role of a power rack is to keep you safe from falling weights on failed reps. Both amateur weightlifters and elite trainers can rely on a power rack to build muscle mass and strength. Here are some of the styles we are going to look at: Power Racks from Fringe Sport – Overview Power racks offer versatility and can be used to do many and different exercises. Alone, the power rack may not be so useful, but when you partner it with free weights, it becomes a multifunctional gym machine. A power rack is a cage-like structure where you stand inside the cage while working out. The spotter arms of the power cage render a safety net in case the weight slides out of your hands while working out. With a power rack, you can do exercises like bench press, squats, deadlifts, barbell rows, pull-ups, chin-ups, and many more. It [Read more …]

TRX Resistance Trainers

September 29, 2021 clothesadmin Comments Off

Here’s an overview of the TRX Resistance Trainers from TRX. If there is a door, tree, beam, or any solid support, you can use resistance trainers and start resistance training to work all your muscle groups. Resistance training is an easy and beneficial way to exercise anywhere by challenging your body in situations of instability to develop your power, flexibility, stability, and more. Here are some of the styles we are going to look at: TRX Resistance Trainers – Overview Resistance training is the same as weight training and strength training and uses resistance to muscular contraction to increase strength, anaerobic stamina, and mass of skeletal muscles. When done regularly and constantly, your muscles become more robust, and you get other health benefits. A versatile fitness program includes resistance training to develop physical performance, movement control, walking velocity, functional independence, cognitive skills, and self-esteem. It also builds strong muscles, boosts resting metabolic rate, and reduces fat weight. You can use different tools like free weights, medicine balls, weight machines, resistance bands, suspension equipment, and even your own body weight. Here [Read more …]

Rogue 3-in-1 Sandbag

September 25, 2021 clothesadmin Comments Off

Let’s look at the excisting new Rogue 3-in-1 Sandbag. Sandbag training is brutal and effective – and this one gives you more options than the rest. Sandbag training is beneficial for functional strength and conditioning. A sandbag is a simple tool that anyone can use and doesn’t require a distinct form and technique. The shifting of the sand is key to the efficacy of sandbag training. Here are some of the styles we are going to look at: Rogue 3-in-1 Sandbag – Overview A sandbag takes up very little space, making it ideal in a small apartment or home gym. A lighter sandbag can assist you when doing body conditioning, while a heavier sandbag can significantly impact your strength training. If you are focused on conditioning, a sandbag can burn calories and lose fat, and when used for strength training, deadlifts and squats will help you achieve your goal. When using or carrying a sandbag, the sand inside constantly moves, putting technique and endurance to the ultimate test. Other exercises that can be done with a sandbag are side lunge [Read more …]

Rogue Ankle Cuff Cable Attachment

September 27, 2021 clothesadmin Comments Off

Let’s take a look at the versatile new Rogue Ankle Cuff Cable Attachment. Cable attachment exercises have exceptional benefits, and they work efficiently for beginners and advanced bodybuilders. They provide resistance to the lower body giving many gains like more defined legs, thighs, hips, and glutes. To include this in your workout, all you need is a cable pulley and straps. Here are some of the styles we are going to look at: Rogue Ankle Cuff Cable Attachment – Overview Using ankle cuff cable attachments is straightforward and highlights a device similar to a buckle. The attachments provide resistance to the lower body while doing strength exercises, giving you tighter, toned legs and abs. Ankle strap exercises are used to enhance the muscles of the inner and outer thigh and the glutes. When using straps and cable attachments, it is advised to slowly add weight and not overload. Utilizing an ankle strap on a cable machine demands a decent amount of core power to perform leg exercises. Here are some attachments from Rogue that you can use and integrate into [Read more …]

TRX Suspension Trainers

September 25, 2021 clothesadmin Comments Off

Here’s the newest in TRX Suspension Trainers from TRX – of course. A suspension trainer is an elastic band with handles on each end installed on a doorframe or a ceiling. One of the best things about a suspension trainer is it is small, so you can take it with you wherever you go, and when you do, it’s like you packed your home gym with you. Here are some of the styles we are going to look at: TRX Suspension Trainers – Overview Suspension training utilizes body weight to strengthen muscle, lower blood pressure, and lose fat through resistance workouts. It involves the core by rendering functional weight-bearing movements using the body’s average weight. It is a challenging workout, but it is not as excruciating as it seems and can be done by even novices. Suspension training movements add an extra element to bodyweight training and can be used in many ways. When using a suspension trainer, you are in control of how much you want to test yourself on each workout by changing your body position to add [Read more …]

Olympic Weightlifting Equipment from Fringe Sport

September 21, 2021 clothesadmin Comments Off

Let’s look at Olympic Weightlifting Equipment from Fringe Sport. Weightlifting enhances your body structure and gives you a toned figure, but more than that, it can also improve your overall health and make you a more joyful person. Weightlifting can help you reduce your risk of diabetes, burn fat, avoid back pain and even help you combat depression. Here are some of the styles we are going to look at: Olympic Weightlifting Equipment from Fringe Sport – Overview Weightlifting is a kind of strength training in which you use your body weight or equipment to develop muscle mass, strength, and endurance. One of the most popular equipment in strength training and weightlifting is the barbell. By doing the “Big Four” barbell exercises such as the deadlift, squat, bench press, and overhead press can already give you an overall workout because they each employ various muscle groups. This saves you time instead of doing different exercises or switching from one piece of equipment to another. Weightlifting also improves your athletic performance by strengthening your neuromuscular connection and including coordination and balance. [Read more …]

Rackable Short Barbells from Rogue

September 18, 2021 clothesadmin Comments Off

Need to work out in a constrained space? A Rackable Short Barbell from Rogue may help. Not everyone has a huge home gym or garage to stock up all the equipment for training. Squat racks with Olympic barbells can take up so much space, but a barbell is necessary if you are a lifter or involved in weight training. Here are some of the styles we are going to look at: Rackable Short Barbells from Rogue – Overview Good thing short barbells were invented, making them perfect for athletes with limited space. Short barbells are shorter than standard Olympic bars. The size of the standard Olympic bar is 220cm with around 52″ shaft length between collars. Short barbells are less frightening and are an upgrade from dumbbells. They are also ideal in a low-height basement and need less room as you move around. Rackable Short barbells from Rogue enable you to rack the bar on any standard rack and complete movements that haven’t traditionally been possible with short bars, such as the snatch and overhead squats with its standard gap [Read more …]

Power Racks and Squat Stands from Torque USA

August 27, 2021 clothesadmin Comments Off

Need a squat rack? Check out the Power Racks and Squat Stands from Torque. Lifting heavy weights without a spotter is dangerous. With a squat rack and power rack, you can do practically any exercise with minimum risk and without the help of a spotter. The power rack and squat rack are beneficial gym machines that keep you safe and secured from falling weights on the failed rep. Here are some of the styles we are going to look at: Power Racks and Squat Stands from Torque – Overview Since 2005, Torque Fitness has designed and manufactured award-winning innovative strength training systems for Life Fitness, Hammer Strength, Parabody, and Sports Art. Their power racks and squat racks are intended to bring commercial-quality power racks to your home in an economical and customizable way. Torque’s Commercial Quality Heritage means all of their X-Gym racks are constructed in the same factories producing their top-tier commercial equipment. They have the innovations and quality you need for a serious workout at home or in your garage gym. When you buy one of Torque’s racks [Read more …]

Used Competition Plates from the CrossFit Games 2021

August 12, 2021 clothesadmin Comments Off

For a very limited time Rogue is selling the used Competition Bumper Plates from the CrossFit Games 2021. Having IWF-spec competition plates in your home gym is a bit of a luxury because of its price but if you are serious about CrossFit and weightlifting, they are a must. They have advantages and great features that back up the price so you can think of it as a valuable investment. These are marked in pounds, not kilograms. Consider this to be your chance to own a little bit of history: Competition Bumper Plates from the CrossFit Games 2021 – Overview The Rogue Fitness Competition plates are well-made and solid, and they adhere to IWF weight/color specifications. They are 450MM in diameter, with chrome-plated steel disc inserts and a 50.40MM collar opening for a firm, stable hold. These competition bumper plates use a two-piece chrome-plated design instead of a three-piece zinc-plated hub design used by other plates. Rather than being painted on the rubber, all the lettering on the plates is raised for a bolder look with a gloss-matte-gloss textured matte [Read more …]

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