Nike Metcon 5 AMP – Black/Green Strike/Blue Fury/Fire Pink
CrossFit Shoes

Nike Metcon 5 AMP – Black/Green Strike/Blue Fury/Fire Pink

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has launched a new colorway of the Nike Metcon 5 for 2020 : Black/Green Strike/Blue Fury/Fire Pink This is a radical looking CrossFit training shoe. But it has all the features you expect in the Metcon 5. The Metcon 5 is built for strengh (weightlifting) and speed. Like all the Metcon 5 line, the AMP edition gives you stability for heavy lifting thanks to it’s stiff heel and midsole. But there’s still traction for sprints, jumps, rope climbs, and more during high-intensity training. The mesh upper breathability and durability (Thanks to the 3D Haptic Print.) The Metcon 5 is “your secret weapon in the gym”. It’s not just an agile CrossFit training shoe for functional fitness – it has strategic stability too. The heel is low, flat, and wide. Want more heel to toe drop (or “offset”)? Simply drop in the removable Hyperlift insert. That will give you 8mm (men’s – [Read more …]

Nike Metcon 5 AMP – New Colorway for 2020
CrossFit Shoes

Nike Metcon 5 AMP – New Colorway for 2020

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Are the current Nike Metcon 5 styles (Nike calls them “colorways”) too tame for you? Then feast your eyes on the Nike Metcon 5 AMP in Black / Fire Pink / Green / Strike Blue Fury. The Nike Metcon 5 AMP is a colorful addition to the Nike Metcon 5 line of shoes. These shoes are popular for expanding the boundaries of the modern cross-training shoe performance. Thanks to the ultra stable heel and outsole they offer increased stability for weightlifters , but still have greater flexibility in the forefoot for runners. CrossFit shoes also need to be tough. The Nike Metcon 5 uses durable, haptic 3D print on the mesh upper that will offer superior durability- especially in the high-wear areas. This is because the print is applied more densely in the areas that get the most wear – like on the edges of the toebox, for example. And hey – [Read more …]

Best CrossFit Hand Grips for 2020
CrossFit Hand Grips

Best CrossFit Hand Grips for 2021

If you like CrossFit workouts – you know just how tough this can be on your hands. Muscle-ups, kipping pull-ups, Olympic rings – they can all be hard on your hands. But, add in high repetitions and you have a formula for real hand pain – and damage. Your hands will adapt to all that pressure – a form very big callouses. Unfortunately these can grow so large that they are prone to ripping – and that causes a lot of pain. And you can forget about workout out or maintaining your fitness while you recover. But that’s what CrossFit Hand Grips are for – we’re going to look at the best CrossFit Hand Grips that can offer proactive protection to keep this from happening in the first place. And if it is too late – meaning you have already ripped your palms – you can use these to minimize further damage and pain while you recover. As an added benefit, these grips not only protect your hands, but they also provide better grip too. This can be a big [Read more …]

Nike Metcon 5 – New Styles December 2019
CrossFit Shoes

Nike Metcon 5 – New Styles December 2019

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has dropped some new styles of their excellent Nike Metcon 5 this month. Here’s “Black/White/Gunsmoke/Black”. Photo Credits Some photos in this article are property of Nike, Inc.

GORUCK Rough Runners – Running Shoes from GORUCK
CrossFit Shoes

GORUCK Rough Runners – Running Shoes from GORUCK

You need the right shoes to run with weight – your regular running shoes won’t cut it. Here’s the new running shoes from GORUCK – the GORUCK Rough Runners. If running and rucking constitute your training, the Rough Runners will be your solid partner. This shoe is commendable for its exemplary performance, exceptional durability, and reliable comfort, no matter the surface. This running shoe is from GORUCK, known for making indestructible rucksacks and boots, and is named after the original Rough Runner, Teddy Roosevelt. Rough Runners – Running shoes from GORUCK meant for running with weight on your back: GORUCK Rough Runners – Overview One of the best features of the Rough Runners is the Gradient Density™ EVA midsole. It is custom-formulated with better long-term durability to provide cushioning and rebound. The EVA midsole delivers more bounce under the ball of your feet and becomes more stable towards your heel. This ensures you’re always running with 3X Support™ for all three arches in your foot. The upper also brings greatness to the shoe with its seamless, one-piece 100D polyester mesh. [Read more …]

New FT-5000 2.0 Functional Trainer from Rep
Gym Equipment

New FT-5000 2.0 Functional Trainer from Rep

Need a functional trainer (cable machine?) Be sure to check out the newly updated FT-5000 2.0 Functional Trainer from Rep Fitness. Bring commercial-grade, cable strength training to your home gym with the FT-5000 2.0 Functional Trainer. This complete, versatile trainer highlights 21 cable positions with dual weight stacks that max out at 224 lbs each, for a total of 448 lbs at a 2:1 ratio. The FT-5000 2.0 is loaded with sophisticated features, like multiple grips for pull-ups, a magnetic-tipped pin to lock weight in place, and an additional pin to secure the trolley. The updated FT-5000 2.0 – from Rep Fitness: FT-5000 2.0 Functional Trainer – Overview The FT-5000 2.0 is a complete, versatile trainer that features 21 cable positions instead of 16, with dual weight stacks that top out at 224 lbs each, for a total of 448 lbs at a 2:1 ratio (moving 100lbs feels like 50 lbs). This allows more customization and natural movements, especially when working smaller muscles. The FT-5000 2.0 highlights bigger weight stacks than most functional trainers, totaling 448 lbs at a 2:1 [Read more …]

DC Nano X2 Men’s Training Shoes
CrossFit Shoes

DC Nano X2 Men’s Training Shoes

Fan of DC comics? Let’s take a look at the DC Nano X2 Men’s Training Shoes – new from Reebok. Your shoes play a huge part in the success of your training—their performance, materials, and even style can make or break it. And whether you admit it or not, the style and design of your shoes also bring out the best in you. From lifting to HIIT and outdoors, the right shoes for the right workout can tell the difference between just another workout and establishing a personal best. From DC and Reebok – the ultimate version of the Nano X2? DC Nano X2 Men’s Training Shoes – Overview Nano X2, the Official Shoe of Fitness, brings super-powered sneakers inspired by Super Hero, Wonder Woman, and her battle armor. The upper highlights a ballistic nylon material with a custom battle armor toebox for utmost protection. They have reflective silver details that spur her deflecting bracelets and bright laces that embody the rope of truth. The metal rivets with leather straps take inspiration from her harness to keep you secure. The [Read more …]

Nike Metcon 8 FlyEase for Women
CrossFit Shoes

Nike Metcon 8 FlyEase for Women

Let’s take a look at the Nike Metcon 8 FlyEase for Women. Float through your cardio, power through your lifts, and conquer your workouts with the new Metcon 8 FlyEase. It has a lighter, more breathable upper than the earlier edition to complement Nike’s standards of durability and comfort. Here’s some of the styles we are going to look at: Nike Metcon 8 FlyEase for Women – Overview The new Nike Metcon 8 FlyEase is made with FlyEase technology that makes it quick and easy to get into and more hands-free. The Nike React foam delivers a smooth, responsive ride for a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. The rubber tread gives you traction and helps you stay on your feet when shifting from the training room floor to the pavement. The collapsible heel lets you step in without using your hands, then snaps back up to secure your foot. The wide, flat heel gets even more stable with an inner plate that disperses weight from side to [Read more …]

Fringe Sport Curl Barbell
Gym Equipment

Fringe Sport Curl Barbell

Work on those guns with the Curl Barbell. A curl barbell has a zigzag shape and is smaller than a traditional barbell. With a cur bar, your wrists are somewhat rotated. With this position, your arms (especially the biceps and triceps), shoulders, and back get a unique workout not thoroughly given when using a traditional bar. Curling with a specialty barbell is the right thing to do – as it can eliminate elbow and wrist strain: Curl Barbell – Overview The curl barbell is the reason for those toned, defined arms, not to mention the confidence built into them. Those arms display strength which means you’ll get through and come out of any life challenge. The curl barbell from Fringe Sport has two-inch diameter sleeves to let you use the same weights you use on the standard Olympic barbell. The angled shaft offers various hand placements, enabling you to focus on other muscles with the same movement. The curved shaft also provides a more realistic and comfortable grip when lifting weights, easing pressure on your joints. This bar weighs 30 [Read more …]